tune out negativity
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phrasal-verb

tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb

cut down unemployment

Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
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foster mutual respect

Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
phrasal-verb

slip out

Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
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stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
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bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
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reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
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zone back in

Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
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pace yourself through

Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
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build toward

Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
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set to

Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
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run around with

Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
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push past

Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
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mix with

Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
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speak kindly to

Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
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take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
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cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
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care for

Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
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keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
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backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
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stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
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ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
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cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
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help along

Meaning
to make progress easier for someone
Example
The mentor **helped along** the new employees during training.
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draw aside

Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
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deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
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rush through

Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
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come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
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blend into

Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
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go after

Meaning
to pursue or try to get something; to chase someone
Example
He decided to **go after** his dream of becoming a doctor.
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adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
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show appreciation for

Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
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chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
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fact check against

Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
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break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
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catch out

Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
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take up meditation

Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
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chill down

Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
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save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
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go out

Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
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bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
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cheer others on

Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
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step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
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crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
phrasal-verb

hang around

Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
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bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
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check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

get back into

Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
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stay hydrated

Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
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draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
phrasal-verb

speak well of

Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

cool your temper

Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
phrasal-verb

aim toward

Meaning
to direct efforts or plans toward achieving something
Example
Her education is **aimed toward** a career in medicine.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
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adapt within communities

Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
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look into expansion opportunities

Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
phrasal-verb

throw away

Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
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take breaks

Meaning
to pause from work for rest; to stop temporarily for relaxation
Example
You should **take breaks** regularly to stay focused throughout the day.
phrasal-verb

refer to

Meaning
to mention or speak about something
Example
As I **referred to** earlier, this data comes from our annual survey.
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drive growth

Meaning
to cause an increase or improvement in business or economy
Example
Government investments in infrastructure can **drive growth** across multiple sectors.
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stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
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bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
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tune into cravings

Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
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speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
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fall in line

Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
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protest against

Meaning
to show opposition to something through public action
Example
Thousands of people **protested against** unfair laws.
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dress up for

Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
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bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
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keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
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fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

put up

Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
phrasal-verb

layer on

Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
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lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
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learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
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stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
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take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

align across

Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
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bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
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stay connected with

Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
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pray for

Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
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sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
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cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
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bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
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get across

Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
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bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
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team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
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keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
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run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

glow with happiness

Meaning
to look very happy and healthy
Example
She **glowed with happiness** on her wedding day.
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drag into conflict

Meaning
to involve someone unwillingly in a dispute or war
Example
The smaller nation was **dragged into conflict** by its allies.
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break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
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adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
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heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
phrasal-verb

fight for

Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
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turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
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burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
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kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
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lay risks out

Meaning
to present potential issues clearly
Example
Product leads **lay risks out** before we greenlight new features.
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catch up on

Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
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break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
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roll over to

Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
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take over as

Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
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pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
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set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
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reach out within

Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
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listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
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fall out over

Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
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grow emotionally

Meaning
to become more mature in handling emotions and relationships
Example
You can **grow emotionally** by being honest about your feelings.
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float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
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rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
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lift out of poverty

Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
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follow back

Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
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breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
phrasal-verb

rise through adversity

Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.