trip up on
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phrasal-verb

trip up on

Meaning
to make a mistake when dealing with something difficult
Example
She **tripped up on** the hardest part of the puzzle.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

sign in to

Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

ship out goods

Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
phrasal-verb

go for

Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
phrasal-verb

stand up against injustice

Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
phrasal-verb

open up about kindness

Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
phrasal-verb

celebrate with

Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
phrasal-verb

breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb

build up resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb

shift toward innovation

Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
phrasal-verb

let in

Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

catch at a chance

Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

make amends through action

Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

bring about awareness

Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
phrasal-verb

talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
phrasal-verb

rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
phrasal-verb

air issues out

Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
phrasal-verb

hand it to

Meaning
to admit that someone deserves praise
Example
You have to **hand it to** him; he did an amazing job.
phrasal-verb

cash in

Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
phrasal-verb

lock in focus

Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

tie nations together through

Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
phrasal-verb

work ahead

Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
phrasal-verb

fit in

Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

rise to the challenge

Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
phrasal-verb

open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

mess up

Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
phrasal-verb

shut yourself away

Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
phrasal-verb

cut someone short

Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
phrasal-verb

be skeptical of

Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
phrasal-verb

set out objectives

Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
phrasal-verb

filter out tension

Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
phrasal-verb

belong to

Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
phrasal-verb

deal around

Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

work out to

Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
phrasal-verb

dance along to

Meaning
to dance while music is playing
Example
Everyone **danced along to** the DJ’s beats.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
phrasal-verb

cheer forward

Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

let go of confusion

Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
phrasal-verb

aim for

Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
phrasal-verb

sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

learn to let go

Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
phrasal-verb

roll in

Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

push through difficulties

Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
phrasal-verb

work toward understanding

Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

dream beyond

Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

move up in

Meaning
to advance or get promoted within an organization
Example
She worked hard to **move up in** her company.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

point out

Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

bring in investment

Meaning
to attract money from investors
Example
Tax incentives are designed to **bring in investment** from abroad.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
phrasal-verb

break in on

Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
phrasal-verb

find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
phrasal-verb

get over

Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

climb toward

Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
phrasal-verb

open yourself emotionally

Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

come up short

Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
phrasal-verb

try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

climb up to

Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
phrasal-verb

settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
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lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

follow up on

Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

hold down costs

Meaning
to keep expenses under control
Example
The company managed to **hold down costs** despite rising raw material prices.
phrasal-verb

band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
phrasal-verb

brush off doubt

Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
phrasal-verb

zone out with

Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
phrasal-verb

wish for

Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
phrasal-verb

feed on

Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
phrasal-verb

bring out leadership qualities

Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

bring down tariffs

Meaning
to reduce taxes on imports or exports
Example
The new agreement aims to **bring down tariffs** between the two nations.
phrasal-verb

stick up for

Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.