tighten up
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phrasal-verb

tighten up

Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
phrasal-verb

gain from

Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
phrasal-verb

own responsibility for

Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
phrasal-verb

stick to the point

Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
phrasal-verb

point up

Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
phrasal-verb

drive up with

Meaning
to increase results by using a particular lever
Example
They **drive up with** targeted ads during festival weeks.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
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dig beneath

Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
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check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
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open eyes to

Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
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lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
phrasal-verb

open up to feedback

Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
phrasal-verb

get by with

Meaning
to manage or survive with limited resources or help
Example
We **got by with** little money when my dad lost his job.
phrasal-verb

restore balance

Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

come up trumps

Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
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balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
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roll over

Meaning
to reinvest money from a matured investment into a new one
Example
He decided to **roll over** his fixed deposit for another year.
phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

climb up the ladder

Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

close down

Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
phrasal-verb

ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
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call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
phrasal-verb

tag along with

Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
phrasal-verb

chill off

Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
phrasal-verb

open emotionally to

Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
phrasal-verb

work off emotions

Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
phrasal-verb

calm over

Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
phrasal-verb

step beyond limits

Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

carve out power

Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
phrasal-verb

vote for

Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

reach across borders

Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
phrasal-verb

pay into

Meaning
to deposit money into a bank account or fund
Example
I **paid into** my savings account yesterday.
phrasal-verb

follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
phrasal-verb

fade out

Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
phrasal-verb

crash down

Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

open up to trade

Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
phrasal-verb

cut down on imports

Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
phrasal-verb

set up for shipping

Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

brush up

Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

open doors to

Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
phrasal-verb

nerd out over

Meaning
to get excited discussing a favorite specialized topic
Example
We **nerd out over** robotics every Tuesday club meeting.
phrasal-verb

break into exports

Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
phrasal-verb

fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
phrasal-verb

go over to

Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

flare with anger

Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
phrasal-verb

argue over

Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

cut down public spending

Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

blend into

Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
phrasal-verb

mop up

Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
phrasal-verb

reach agreement on

Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
phrasal-verb

churn out

Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
phrasal-verb

go against

Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
phrasal-verb

see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

break past fear

Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
phrasal-verb

deal around

Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

reach forward to

Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
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be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

glow with joy

Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
phrasal-verb

pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

draw together

Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
phrasal-verb

wish away

Meaning
to hope something unpleasant would disappear or never happen
Example
You can't just **wish away** your mistakes.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
phrasal-verb

dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
phrasal-verb

open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
phrasal-verb

lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

cool your nerves

Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
phrasal-verb

price in

Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
phrasal-verb

take over a company

Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
phrasal-verb

check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

allow time for

Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
phrasal-verb

tie innovation to strategy

Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
phrasal-verb

light up

Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

lean emotionally on

Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
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be there for

Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
phrasal-verb

call upon

Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
phrasal-verb

work around challenges

Meaning
to find a way to deal with or bypass difficulties during change
Example
We had to **work around challenges** to complete the migration.
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dig in for

Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
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take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
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show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb

reflect kindness on

Meaning
to show gratitude by being kind to others in return
Example
She **reflected kindness on** others after being helped herself.
phrasal-verb

break off relations

Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.