throw a tantrum
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idiom

throw a tantrum

Meaning
to have an outburst of anger or frustration, often in a childish manner
Example
The child **threw a tantrum** when she didn’t get the toy she wanted.
idiom

to be honest

Meaning
used when expressing a sincere or frank opinion
Example
**To be honest**, I didn’t like the food.
idiom

To break ground

Meaning
To begin a new project or initiative.
Example
The company is excited to **break ground** on their new office next month.
idiom

to have a lot on one's plate

Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
phrasal-verb

tune into emotions

Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
idiom

trailblazer

Meaning
a person who is the first to do something innovative
Example
Elon Musk is often seen as a **trailblazer** in the tech industry.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

thrill to

Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
idiom

to draw the line

Meaning
to set a limit on what is acceptable
Example
We need to **draw the line** between inspiration and plagiarism.
phrasal-verb

talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
idiom

throw the book at someone

Meaning
to punish someone severely
Example
The judge decided to **throw the book at** the criminal.
idiom

the bottom line

Meaning
the most important fact or result
Example
The **bottom line** is that we need to increase our profits.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
idiom

to have someone's back

Meaning
To support or defend someone.
Example
Don’t worry, I **have your back** if things go wrong.
idiom

the dawn of a new day

Meaning
a new beginning filled with hope
Example
Her graduation marked **the dawn of a new day** in her life.
idiom

turn dreams into reality

Meaning
to achieve something one has long desired
Example
With hard work and dedication, you can **turn your dreams into reality**.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
idiom

to bask in the glory

Meaning
to enjoy the admiration and praise from others after achieving something great
Example
He **basked in the glory** of his victory for weeks after the championship.
phrasal-verb

toy with concepts

Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
idiom

think on your feet

Meaning
to make quick decisions or ideas under pressure
Example
Good leaders can **think on their feet**.
idiom

to have a clean bill of health

Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
idiom

the school of hard knocks

Meaning
learning through difficult experiences in life
Example
He didn’t go to college, but he learned from **the school of hard knocks**.
idiom

take charge

Meaning
to take control or responsibility for something
Example
She decided to **take charge** of the project herself.
idiom

tie the knot of friendship

Meaning
to start a friendship
Example
They **tied the knot of friendship** during college.
idiom

target audience

Meaning
a specific group of people a campaign is aimed at
Example
You need to know your **target audience** before launching a campaign.
idiom

training the model

Meaning
to teach an AI system how to make predictions by feeding it data
Example
We spent weeks **training the model** before deployment.
idiom

to sketch out

Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
idiom

to make a blunder

Meaning
to make a very big or stupid mistake
Example
The company **made a blunder** by ignoring customer feedback.
idiom

teach someone a lesson

Meaning
to make someone learn from their mistake
Example
The teacher’s punishment really **taught him a lesson**.
idiom

to bite the bullet

Meaning
to make a difficult decision or endure something unpleasant
Example
I didn't want to go to the doctor, but I had to **bite the bullet**.
idiom

take someone under your wing

Meaning
to take responsibility for someone and help them learn
Example
He decided to **take me under his wing** and show me how to succeed.
phrasal-verb

turn pain into strength

Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
idiom

the glass is half full

Meaning
seeing the positive side of something
Example
Try to see **the glass as half full** instead of half empty.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
idiom

the driving force

Meaning
the person or thing that motivates or leads progress
Example
She was **the driving force** behind the project.
phrasal-verb

tinker around with

Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
phrasal-verb

tune into positivity

Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
idiom

The devil is in the details

Meaning
Small details are often the most important or problematic.
Example
The overall concept was great, but **the devil is in the details**.
phrasal-verb

turn inward

Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
idiom

to get bent out of shape

Meaning
to become angry or upset
Example
Don't **get bent out of shape** over a small mistake.
idiom

to break out in a cold sweat

Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
idiom

the nuts and bolts

Meaning
the basic practical details of something
Example
We discussed **the nuts and bolts** of the new software project.
idiom

to push the envelope

Meaning
to go beyond the usual limits; to innovate
Example
In the world of AI, companies must **push the envelope** to stay competitive.
idiom

to cross that bridge when you come to it

Meaning
to deal with a problem when it arises, rather than worrying about it beforehand
Example
Don't worry about the meeting next week, we'll **cross that bridge when we come to it**.
idiom

That’s exactly right

Meaning
Used to completely agree with a statement
Example
**That’s exactly right**, we should focus on quality first.
idiom

the calm before the storm

Meaning
a peaceful time before trouble begins
Example
The classroom was silent, like **the calm before the storm**.
idiom

the show must go on

Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
idiom

the early bird catches the worm

Meaning
people who start early are more likely to succeed
Example
**The early bird catches the worm**, so start your day early.
idiom

team effort

Meaning
work done by a group of people to achieve a common goal
Example
The success of the project was due to a great **team effort**.
idiom

take a breather

Meaning
to rest for a short while to relax
Example
Let’s **take a breather** before continuing the meeting.
phrasal-verb

tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
idiom

The unexamined life is not worth living

Meaning
A life lived without introspection or self-reflection is not truly fulfilling or meaningful.
Example
Socrates' belief that **the unexamined life is not worth living** continues to inspire those seeking a deeper understanding of existence.
idiom

the art of war

Meaning
strategies or tactics for achieving success in difficult situations
Example
The general studied **the art of war** to prepare for the upcoming battle.
idiom

travel light

Meaning
to travel with very little luggage
Example
When I travel for business, I like to **travel light**.
idiom

To have a clear conscience

Meaning
To feel that one has done the right thing.
Example
After returning the lost wallet, he went to bed **with a clear conscience**.
idiom

to mess up

Meaning
to make a mistake or do something badly
Example
Don’t **mess up** the report again this time.
idiom

take the reins

Meaning
to take control or responsibility
Example
After the director retired, she **took the reins** of the company.
idiom

table the discussion

Meaning
to postpone discussing something until later
Example
They decided to **table the discussion** until next week.
idiom

the ivory tower

Meaning
a place or situation where one is disconnected from practical concerns or the real world
Example
Academics are often accused of living in **the ivory tower**.
idiom

take someone's breath away

Meaning
to impress or amaze someone with beauty or charm
Example
Her beauty **took his breath away**.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
idiom

the power behind the throne

Meaning
a person who secretly controls or influences the leader
Example
Though he's not the CEO, he's **the power behind the throne**.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
idiom

to shoot for the moon

Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
idiom

Time heals all wounds

Meaning
Emotional pain will lessen with time.
Example
Don’t worry, time heals all wounds.
idiom

take it in stride

Meaning
to accept something calmly without being upset
Example
She **took the criticism in stride**.
phrasal-verb

throw over

Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
phrasal-verb

take along

Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
idiom

throw one’s weight around

Meaning
to use one’s power or influence aggressively
Example
He likes to **throw his weight around** at work to get things done.
idiom

think through

Meaning
to consider something carefully from all angles
Example
Let’s **think through** the risks before committing.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

take over a company

Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
idiom

to pass with flying colors

Meaning
to succeed with a very high score
Example
He studied hard and passed the exam with **flying colors**.
phrasal-verb

throw yourself into

Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
phrasal-verb

take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

talk down

Meaning
to speak in a way that shows you think someone is less intelligent
Example
Don’t **talk down** to your colleagues; it’s disrespectful.
idiom

to blow it

Meaning
to ruin a chance or opportunity by mistake
Example
He **blew it** by arriving late to the interview.
idiom

The light at the end of the tunnel

Meaning
A sign of hope after a long period of difficulty.
Example
After months of hard work, we finally saw **the light at the end of the tunnel**.
phrasal-verb

track against goals

Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
idiom

The Midas touch

Meaning
The ability to make money or succeed in everything one does.
Example
She seems to have **the Midas touch**—every project she starts becomes a success.
idiom

to hit the nail on the head

Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
idiom

the story breaks

Meaning
when news becomes public or is first reported
Example
When **the story broke**, everyone was shocked.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
idiom

To have a heart of gold

Meaning
To be very kind and generous
Example
She has a heart of gold, always helping those in need.
idiom

take the time to listen

Meaning
to make an effort to understand or care about someone else's feelings
Example
Sometimes, all we need is to **take the time to listen** to others' problems.
phrasal-verb

take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
idiom

toe the line

Meaning
to obey rules or follow the official policy
Example
All members are expected to **toe the line** with party policy.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
idiom

The best things in life are worth waiting for

Meaning
The most valuable things take time and effort to achieve.
Example
Remember, **the best things in life are worth waiting for**.
idiom

talk someone into something

Meaning
to persuade someone to do something
Example
He **talked me into** going to the gym with him.
phrasal-verb

team together

Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
idiom

The melting pot

Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
idiom

turn back the clock

Meaning
to return to an earlier time; to undo progress or change
Example
Many people wish they could **turn back the clock** to their childhood.
idiom

tell it like it is

Meaning
to speak honestly without sugarcoating
Example
She’s known for **telling it like it is**, even when the truth hurts.
phrasal-verb

touch upon

Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
idiom

to encrypt data

Meaning
to convert data into a secure format to prevent unauthorized access
Example
All sensitive information must be **to encrypt data** before storage.
idiom

things are looking up

Meaning
the situation is improving
Example
After a tough year, **things are looking up** for our business.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
idiom

the bottom has fallen out

Meaning
a situation in which something has suddenly failed or collapsed
Example
The market for tech stocks has crashed; the **bottom has fallen out**.
idiom

Trickle-down effect

Meaning
Economic benefits of the wealthy gradually reaching the lower-income groups.
Example
Critics argue that the **trickle-down effect** rarely helps the poor.
phrasal-verb

try out

Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
idiom

the lion’s share

Meaning
the largest part of something
Example
He took **the lion’s share** of the profits.
phrasal-verb

turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
idiom

to be in the same boat

Meaning
to be in the same difficult situation
Example
We are all **in the same boat** when it comes to the upcoming project deadline.
phrasal-verb

turn on

Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
idiom

tag along

Meaning
to join someone’s online activity or conversation uninvited
Example
He just **tagged along** in our group chat without asking.
idiom

take a toll

Meaning
to cause harm or damage over time due to stress or overwork
Example
Long working hours can **take a toll** on your health.
idiom

teach by example

Meaning
to show others how to do something by demonstrating it yourself
Example
Good mentors always **teach by example**, showing the way with their actions.
idiom

throw a curveball

Meaning
to surprise someone with something unexpected
Example
The new policy really **threw us a curveball**.
idiom

The shot heard around the world

Meaning
An event with worldwide significance or impact.
Example
The invention of the internet was **the shot heard around the world** in communication.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
idiom

the elephant in the room

Meaning
an obvious problem that no one wants to discuss
Example
Nobody wants to address **the elephant in the room**.
phrasal-verb

turn setbacks into opportunities

Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
phrasal-verb

take time off

Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.