There’s always hope
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idiom

There’s always hope

Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
idiom

get a grip on yourself

Meaning
to control your emotions and behave calmly
Example
You need to **get a grip on yourself** before talking to your boss.
phrasal-verb

speak fondly of

Meaning
to talk warmly or affectionately about someone
Example
She always **speaks fondly of** her first teacher.
idiom

to be on the up and up

Meaning
to be honest and trustworthy
Example
I trust her completely because I know she’s always **on the up and up**.
idiom

in the wrong

Meaning
to be responsible for a mistake or bad situation.
Example
He knew he was **in the wrong** for shouting at her.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

take care of

Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
idiom

to come out on top

Meaning
to succeed in a difficult situation or competition
Example
After a fierce competition, they **came out on top** and won the contract.
idiom

out of one’s mind

Meaning
crazy or extremely worried
Example
He must be **out of his mind** to drive so fast in the rain.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
idiom

to have second thoughts

Meaning
to reconsider a decision
Example
I’m **having second thoughts** about moving abroad.
phrasal-verb

pair program through

Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
phrasal-verb

feel torn about

Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
idiom

have the floor

Meaning
to have the right to speak in a discussion
Example
You **have the floor** now; please share your thoughts.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
idiom

beat the algorithm

Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
idiom

cross that bridge when you come to it

Meaning
to deal with a problem when it happens, not before
Example
We will **cross that bridge when we come to it**.
phrasal-verb

crack up at

Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
phrasal-verb

build ties with

Meaning
to establish or strengthen relationships with another country or group
Example
The new government aims to **build ties with** neighboring countries.
idiom

fall on one's shoulders

Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
phrasal-verb

step into leadership

Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
idiom

blind date

Meaning
a romantic meeting between two people who have never met before
Example
She met her boyfriend on a **blind date**.
phrasal-verb

build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
idiom

double check

Meaning
to verify something again for accuracy
Example
Always **double check** the numbers before submitting.
phrasal-verb

stand over

Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
phrasal-verb

pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
phrasal-verb

play down

Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
phrasal-verb

reflect upon

Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
phrasal-verb

chill out over

Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
idiom

a whole new ball game

Meaning
a completely new or different situation; something that changes the way things are done.
Example
Starting a business from scratch is **a whole new ball game**.
phrasal-verb

pull at

Meaning
to tug or hold onto something repeatedly
Example
The child kept **pulling at** his mother’s hand.
phrasal-verb

rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
idiom

travel light

Meaning
to travel with very little luggage
Example
When I travel for business, I like to **travel light**.
idiom

Put your trust in God

Meaning
To rely on faith in God to guide or help you.
Example
In difficult times, she chooses to **put her trust in God**.
phrasal-verb

drop down

Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
idiom

blow the whistle

Meaning
to expose wrongdoing or reveal secret information
Example
He **blew the whistle** on the company’s illegal activities.
phrasal-verb

get rid of

Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
phrasal-verb

draw apart

Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
phrasal-verb

follow back

Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
phrasal-verb

power through

Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
idiom

sitting on a gold mine

Meaning
to have something very valuable that is not yet realized
Example
That old property is worth millions — you're **sitting on a gold mine**.
idiom

on the same playing field

Meaning
in the same conditions or with equal chances
Example
We’re now **on the same playing field** as our competitors.
phrasal-verb

push into

Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
idiom

stand on your own two feet

Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
phrasal-verb

boot loop

Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
phrasal-verb

push on through

Meaning
to continue doing something despite difficulties
Example
Even when tired, she decided to **push on through** the pain.
idiom

take a load off

Meaning
to sit down and relax, especially after working hard
Example
Come in and **take a load off**.
phrasal-verb

download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
idiom

touch wood

Meaning
to say something positive and hope it continues to be good
Example
We haven’t lost a game yet, **touch wood**.
phrasal-verb

coordinate with

Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
idiom

change of heart

Meaning
a change in the way one feels about something or someone
Example
He had a **change of heart** and decided to stay.
idiom

hit the airwaves

Meaning
to start being broadcast on television or radio
Example
The new talk show will **hit the airwaves** next week.
phrasal-verb

receive from

Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
idiom

a happy camper

Meaning
a person who is content and satisfied with life
Example
After getting the job, he’s been **a happy camper**.
idiom

pay off

Meaning
to yield good results after effort
Example
All those late nights finally **paid off** during the launch.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
idiom

back on track

Meaning
to return to the right path or plan
Example
After some delays, our trip is **back on track**.
idiom

to learn the ropes

Meaning
to learn how to do something, especially a job
Example
She is new here, but she is quickly **learning the ropes**.
idiom

the school of hard knocks

Meaning
learning through difficult experiences in life
Example
He didn’t go to college, but he learned from **the school of hard knocks**.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
idiom

have a high opinion of yourself

Meaning
to think you are very good or important
Example
He **has a high opinion of himself** after getting the award.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
idiom

digital conscience

Meaning
ethical awareness in designing or deploying AI
Example
Developers need a **digital conscience** to create responsible AI systems.
idiom

meet and greet

Meaning
an event where people meet and introduce themselves
Example
The company organized a **meet and greet** for new employees.
phrasal-verb

brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
idiom

In the eye of the beholder

Meaning
Beauty or value is subjective and dependent on the viewer.
Example
Art is truly **in the eye of the beholder**, as different people have different tastes.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
idiom

Go where no man has gone before

Meaning
To explore or attempt something that has never been done before.
Example
The mission to Mars aims to **go where no man has gone before**.
idiom

Don’t bite off more than you can chew

Meaning
Don’t take on more responsibility than you can handle.
Example
**Don’t bite off more than you can chew**, start small.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
idiom

a game plan

Meaning
a strategy or plan of action
Example
We need a clear **game plan** before we start the meeting.
idiom

learning on the fly

Meaning
to adapt and learn quickly without prior preparation
Example
AI systems are **learning on the fly** from user data.
phrasal-verb

hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
idiom

smooth things over

Meaning
to make a bad situation seem better by dealing with it calmly
Example
She tried to **smooth things over** after their disagreement.
phrasal-verb

stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
phrasal-verb

join in

Meaning
to participate in an activity or celebration
Example
Everyone was invited to **join in** the traditional dance at the festival.
idiom

take stock of

Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
idiom

keep all your eggs in one basket

Meaning
to rely on a single plan or source of success
Example
Don’t **keep all your eggs in one basket** when investing.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
phrasal-verb

team around

Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
phrasal-verb

pick up on traditions

Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
phrasal-verb

pin down

Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
idiom

around the clock

Meaning
all day and all night; continuously
Example
Doctors worked **around the clock** to save the patients.
phrasal-verb

open up markets

Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
idiom

It never rains but it pours

Meaning
When bad things happen, they happen all at once.
Example
First I lost my phone, then my wallet — **it never rains but it pours**.
phrasal-verb

make it up to

Meaning
to do something good to make someone forgive you
Example
I’ll **make it up to** you for missing your party.
idiom

safeguard your system

Meaning
to protect your computer system or network from attacks
Example
Make sure to **safeguard your system** with the latest antivirus software.
phrasal-verb

rise above negativity

Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
idiom

pay it forward

Meaning
to do something kind for someone else after receiving kindness
Example
After receiving help from a stranger, he decided to **pay it forward** by helping someone in need.
idiom

hear it through the grapevine

Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
idiom

kill time

Meaning
to do something while waiting
Example
We played cards to **kill time** before the show started.
idiom

carve up

Meaning
to divide something into parts
Example
Let’s **carve up** the timeline into manageable phases.
phrasal-verb

mess around with

Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
phrasal-verb

partner with

Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
idiom

go belly up

Meaning
to fail completely; to go bankrupt
Example
Many small businesses **went belly up** during the pandemic.
idiom

a tough call

Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
idiom

flash of genius

Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
idiom

chart a new course

Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
idiom

put your trust in

Meaning
to have confidence in someone or something
Example
We should **put our trust in** good leaders.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
idiom

change of scene

Meaning
a new environment or situation
Example
After months of work, I needed a **change of scene**.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

turn around from

Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
idiom

bottle up your feelings

Meaning
to hide or suppress your emotions
Example
Don't **bottle up your feelings**; talk about them.
phrasal-verb

roll forward

Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
idiom

take the fall

Meaning
to accept blame for something, often to protect others.
Example
He agreed to **take the fall** for the team’s mistake.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
phrasal-verb

get along

Meaning
to have a good relationship with someone
Example
I really **get along** well with my colleagues.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.