talk it out
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phrasal-verb

talk it out

Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
idiom

turn dreams into reality

Meaning
to achieve something one has long desired
Example
With hard work and dedication, you can **turn your dreams into reality**.
phrasal-verb

grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
phrasal-verb

open within

Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
idiom

a weak link

Meaning
the least reliable or secure part of a system or group
Example
One careless employee can be **a weak link** in the security chain.
phrasal-verb

come up

Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
idiom

Eager beaver

Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
idiom

ahead of the curve

Meaning
to be more advanced or innovative than others
Example
Their company is **ahead of the curve** in AI development.
phrasal-verb

boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
idiom

sleep on it

Meaning
to delay making a decision until the next day
Example
This is an important decision, why don't you **sleep on it**?
phrasal-verb

feel bad about

Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
phrasal-verb

sync expectations up

Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
idiom

Go Dutch

Meaning
To share the cost of something equally.
Example
Let’s **go Dutch** on the dinner tonight.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
idiom

dot the i's and cross the t's

Meaning
to pay attention to small details or finalize things perfectly
Example
Before the presentation, we need to **dot the i's and cross the t's**.
idiom

a full plate

Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
idiom

count to ten

Meaning
to pause and calm down before reacting in anger
Example
When you’re upset, just **count to ten** before speaking.
idiom

wash one’s hands of something

Meaning
to stop being responsible for something
Example
He **washed his hands of** the project after it failed.
idiom

Patience pays off

Meaning
Being patient will eventually lead to positive results.
Example
I know you’ve been waiting for a long time, but trust me, **patience pays off**.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
idiom

adapt to new surroundings

Meaning
to adjust to a new environment or situation
Example
After moving to a new city, it took her some time to **adapt to new surroundings**.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
idiom

on the fence

Meaning
undecided or unsure about something
Example
She’s still **on the fence** about moving abroad.
phrasal-verb

rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
idiom

to be in the same boat

Meaning
to be in the same difficult situation
Example
We are all **in the same boat** when it comes to the upcoming project deadline.
idiom

go with the flow

Meaning
to accept things as they come; not resist change
Example
Instead of worrying, just **go with the flow**.
idiom

draw the line

Meaning
to set a limit on what is acceptable
Example
We have to **draw the line** when it comes to unethical behavior.
phrasal-verb

hold emotions in

Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
idiom

come a long way

Meaning
to make a lot of progress or improvement
Example
She has **come a long way** since she started her career.
idiom

over the horizon

Meaning
something that is expected to happen soon
Example
A big change in the market may be **over the horizon**.
idiom

a bitter pill to swallow

Meaning
an unpleasant fact or situation to accept
Example
Losing the championship was **a bitter pill to swallow** for the team.
phrasal-verb

argue with

Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
phrasal-verb

center on

Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
phrasal-verb

stay curious about

Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
idiom

chart your own course

Meaning
to plan your own path or future independently
Example
He decided to **chart his own course** and become an entrepreneur.
phrasal-verb

bounce back after

Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
idiom

on the horizon

Meaning
likely to happen soon
Example
A new product launch is **on the horizon**.
idiom

Pyrrhic victory

Meaning
A victory won at too great a cost to be worthwhile.
Example
Winning the lawsuit was a **Pyrrhic victory** since it drained all their finances.
idiom

your guess is as good as mine

Meaning
I do not know the answer to a question
Example
I don't know what time the movie starts. **Your guess is as good as mine**.
idiom

the ivory tower

Meaning
a place or situation where one is disconnected from practical concerns or the real world
Example
Academics are often accused of living in **the ivory tower**.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
idiom

stand trial

Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
idiom

Go bust

Meaning
To go bankrupt or out of business.
Example
Many small banks **went bust** during the financial crisis.
idiom

open one's heart

Meaning
to express feelings or emotions honestly
Example
She finally decided to **open her heart** and share her feelings.
idiom

wield power

Meaning
to have and use power or influence effectively
Example
He’s not the president, but he still **wields a lot of power**.
idiom

Put yourself in someone’s shoes

Meaning
To imagine yourself in another person's situation
Example
Try to **put yourself in her shoes** before judging her actions.
idiom

to be honest

Meaning
used when expressing a sincere or frank opinion
Example
**To be honest**, I didn’t like the food.
idiom

shocked to the core

Meaning
deeply shocked or disturbed
Example
Everyone was **shocked to the core** by the tragedy.
phrasal-verb

share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
phrasal-verb

deal off with

Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
phrasal-verb

tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
idiom

the lesser of two evils

Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
idiom

the art of war

Meaning
strategies or tactics for achieving success in difficult situations
Example
The general studied **the art of war** to prepare for the upcoming battle.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

clock out

Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
idiom

break into

Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
phrasal-verb

forecast for

Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
idiom

Get the scoop

Meaning
To be the first to report on a story, often an exclusive one.
Example
The reporter worked tirelessly to **get the scoop** on the celebrity scandal.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
idiom

in for a shock

Meaning
about to be very surprised or shocked
Example
You’re **in for a shock** when you see the bill.
phrasal-verb

grow through pain

Meaning
to learn or become stronger from emotional difficulties
Example
We often **grow through pain** more than through comfort.
idiom

artificial instinct

Meaning
a machine’s ability to make decisions that seem natural or human-like
Example
The new model shows a kind of **artificial instinct** while driving.
idiom

factor in

Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
idiom

heart of gold

Meaning
a very kind and generous person
Example
My grandmother has a **heart of gold**.
idiom

hit a snag

Meaning
to face an unexpected problem or obstacle
Example
The project **hit a snag** when the server went down.
idiom

machine learning curve

Meaning
the process of gradual improvement through experience and learning
Example
The new developers are still on their **machine learning curve**.
phrasal-verb

bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
idiom

All hands on deck

Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
phrasal-verb

branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
phrasal-verb

pay in

Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.
idiom

without a care in the world

Meaning
free from worries or problems
Example
The kids were playing **without a care in the world**.
phrasal-verb

pray for

Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
idiom

To toe the line

Meaning
To follow rules or policies strictly, often without questioning
Example
The senator was expected to **toe the line** and support the party’s stance.
phrasal-verb

team around

Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
idiom

down in the dumps

Meaning
feeling sad or depressed
Example
He’s been **down in the dumps** since he lost his job.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
idiom

take it with a pinch of salt

Meaning
to not completely believe something
Example
He exaggerates a lot, so **take it with a pinch of salt**.
idiom

bail someone out

Meaning
to help someone out of a difficult situation
Example
His friend **bailed him out** when he ran out of money.
idiom

moral compass

Meaning
a person’s ability to judge what is right and wrong
Example
Developers must keep their **moral compass** while designing AI tools.
idiom

get your ducks in a row

Meaning
to organize things properly before taking action
Example
Before launching the business, we need to **get our ducks in a row**.
idiom

stay ahead of the curve

Meaning
to stay more advanced or knowledgeable than others
Example
If you read daily, you can **stay ahead of the curve** in your studies.
idiom

synergy

Meaning
the combined power of a group that is greater than the sum of individual efforts
Example
The **synergy** between the teams resulted in a groundbreaking product.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
idiom

honor your commitments

Meaning
to fulfill promises and obligations
Example
You must always **honor your commitments**, no matter how difficult they are.
idiom

get your point across

Meaning
to express an idea clearly so that others understand it
Example
It’s important to **get your point across** during discussions.
idiom

long story short

Meaning
to summarize something briefly
Example
**Long story short**, we missed the train.
phrasal-verb

stay ahead

Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
idiom

ray of hope

Meaning
a small sign that something good might happen
Example
The new treatment offers a **ray of hope** for patients.
idiom

read someone like a book

Meaning
to easily understand someone's thoughts and intentions
Example
She can **read him like a book** and always knows when he's lying.
idiom

a bolt from the blue

Meaning
a sudden and unexpected event or news
Example
His resignation came **like a bolt from the blue**.
idiom

Political bargaining chip

Meaning
An issue or point used to negotiate or exchange in politics.
Example
The trade agreement became a **political bargaining chip** during the negotiations.
phrasal-verb

get accustomed to

Meaning
to become familiar or comfortable with something
Example
It takes time to **get accustomed to** a new work environment.
idiom

carve up

Meaning
to divide something into parts
Example
Let’s **carve up** the timeline into manageable phases.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

cut someone short

Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
idiom

Keep fighting the good fight

Meaning
Continue your efforts even when facing challenges.
Example
You may not see results yet, but **keep fighting the good fight**.
idiom

nose around

Meaning
to search for information in a curious way
Example
Reporters began to **nose around** after the leak.
phrasal-verb

pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
phrasal-verb

stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
idiom

feeling blue

Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
phrasal-verb

rise again

Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
idiom

full of oneself

Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
idiom

Batten down the hatches

Meaning
To prepare for a difficult or dangerous situation.
Example
We’d better **batten down the hatches**; a storm is coming.
idiom

peace and quiet

Meaning
a time of calmness and tranquility
Example
I just need some **peace and quiet** to finish my work.
idiom

find your feet

Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
idiom

music to my ears

Meaning
something that makes you feel happy or pleased
Example
Hearing that the concert was extended was **music to my ears**.
idiom

split up

Meaning
to separate or end a relationship or marriage
Example
John and Mary **split up** last month.
phrasal-verb

block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
idiom

nitpick

Meaning
to find small, unimportant faults in something
Example
Stop **nitpicking** every little mistake I make!
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
idiom

synergy effect

Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
idiom

bend someone’s ear

Meaning
to talk to someone for a long time, usually to complain
Example
He **bent my ear** about his terrible day at work.