take precautions against
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phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

reach out emotionally

Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
phrasal-verb

deal around

Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
phrasal-verb

go overboard with

Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
phrasal-verb

tag along with

Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
phrasal-verb

join in the fun

Meaning
to participate in an enjoyable activity
Example
Even the shy guests **joined in the fun** after a while.
phrasal-verb

sign off on an agreement

Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
phrasal-verb

hook up to

Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
phrasal-verb

bring out confidence

Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
phrasal-verb

warm to someone

Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
phrasal-verb

fight back

Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
phrasal-verb

grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
phrasal-verb

get in

Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

ring through

Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
phrasal-verb

boost up

Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

zone yourself out

Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
phrasal-verb

go crazy for

Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

hold up under pressure

Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
phrasal-verb

pay back

Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

grow apart

Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
phrasal-verb

fall into place

Meaning
to start to happen in a satisfactory way
Example
After months of hard work, everything finally **fell into place**.
phrasal-verb

streamline into

Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
phrasal-verb

turn against

Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

take on new responsibilities

Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
phrasal-verb

open up new horizons

Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

doubt about

Meaning
to have uncertainty regarding something
Example
I have serious **doubts about** his honesty.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
phrasal-verb

turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
phrasal-verb

get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
phrasal-verb

honor with

Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
phrasal-verb

freak about

Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
phrasal-verb

carry across meaning

Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
phrasal-verb

reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

adapt within

Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
phrasal-verb

wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
phrasal-verb

play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
phrasal-verb

roll back

Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
phrasal-verb

sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

move toward improvement

Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
phrasal-verb

look up

Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
phrasal-verb

rise through self-doubt

Meaning
to overcome feelings of insecurity and believe in your ability
Example
He managed to **rise through self-doubt** and achieve great success.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

relish in

Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
phrasal-verb

hand out recognition

Meaning
to give praise or rewards for good work
Example
The manager regularly **hands out recognition** to motivate the staff.
phrasal-verb

check over yourself

Meaning
to review your own actions and attitudes carefully
Example
Before judging others, **check over yourself** first.
phrasal-verb

build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb

open your heart

Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
phrasal-verb

reach understanding with

Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
phrasal-verb

rush through

Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
phrasal-verb

dry out

Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
phrasal-verb

carry yourself with pride

Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
phrasal-verb

take over from

Meaning
to assume responsibility from someone else
Example
After my father retired, I **took over from** him in managing family affairs.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb

bring up to speed

Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
phrasal-verb

get used to

Meaning
to become familiar with or accustomed to something new
Example
It took her some time to **get used to** the local customs and traditions.
phrasal-verb

get back on good terms with

Meaning
to rebuild a friendly relationship after conflict
Example
She worked hard to **get back on good terms with** her team.
phrasal-verb

lay out trade policies

Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
phrasal-verb

face down

Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
phrasal-verb

slide into bed

Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
phrasal-verb

draw confidence from experience

Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
phrasal-verb

clean up after

Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
phrasal-verb

push aside doubts

Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
phrasal-verb

get along together

Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
phrasal-verb

warm to

Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

grow stronger

Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
phrasal-verb

roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
phrasal-verb

call upon

Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

use sparingly

Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

shut down emotionally

Meaning
to stop expressing or feeling emotions, especially after being hurt
Example
After the argument, he completely **shut down emotionally**.
phrasal-verb

keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
phrasal-verb

dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
phrasal-verb

burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
phrasal-verb

light upon

Meaning
to discover or notice something that brings appreciation or gratitude
Example
I **lighted upon** an old letter that reminded me of your kindness.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
phrasal-verb

slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

watch over

Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
phrasal-verb

cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

show around

Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

reach out about anxiety

Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.