summarize takeaways for
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
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All Expression Cards All Expressions
phrasal-verb

summarize takeaways for

Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
idiom

skeleton in the closet

Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
idiom

stick together

Meaning
to stay close and support each other
Example
In tough times, good friends **stick together**.
idiom

shake like a leaf

Meaning
to tremble with fear or nervousness
Example
She was **shaking like a leaf** before her first flight.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
idiom

show your true colors

Meaning
to reveal your real character or intentions
Example
He finally **showed his true colors** when he refused to help his friend in need.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
idiom

show appreciation

Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
idiom

stab someone in the back

Meaning
to betray someone who trusts you
Example
I can’t believe he **stabbed me in the back** after all I did for him.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
idiom

see the silver lining

Meaning
to find hope or something positive in a bad situation
Example
She tries to **see the silver lining** even in tough times.
idiom

see the glass half full

Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
idiom

Speak from the heart

Meaning
To speak honestly and sincerely.
Example
When he apologized, he really **spoke from the heart**.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
idiom

Show of hands

Meaning
A quick way to see who agrees or supports something by raising hands.
Example
Let’s have a **show of hands** to decide who supports the new plan.
idiom

stay composed

Meaning
to remain calm and not show emotion
Example
He **stayed composed** even when things went wrong.
idiom

stay calm

Meaning
to remain composed and not panic
Example
No need to worry, just **stay calm** and think it through.
idiom

shocked to the core

Meaning
deeply shocked or disturbed
Example
Everyone was **shocked to the core** by the tragedy.
idiom

set your sights high

Meaning
to aim for something ambitious
Example
Always **set your sights high** if you want to grow.
idiom

show who's boss

Meaning
to make people recognize your authority
Example
Sometimes a leader must **show who's boss**.
idiom

Stay on track

Meaning
To continue doing the right thing to reach your goal.
Example
We need to **stay on track** to meet our deadline.
idiom

SEO-friendly

Meaning
optimized to rank higher in search engine results
Example
Make sure your website is **SEO-friendly**.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
idiom

star-crossed lovers

Meaning
lovers whose relationship is doomed or unlucky
Example
Romeo and Juliet were **star-crossed lovers**.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
idiom

step into someone's shoes

Meaning
to take on someone's role or responsibility
Example
She was able to **step into her boss's shoes** when he was on vacation.
phrasal-verb

stand up for oneself

Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
phrasal-verb

step forward

Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
phrasal-verb

scroll through

Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
idiom

same old story

Meaning
something boringly repetitive
Example
It's the **same old story** every time we meet.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
idiom

set aside

Meaning
to reserve something for a particular purpose
Example
We should **set aside** some money for unexpected expenses.
phrasal-verb

stay connected with

Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
idiom

stretch the truth

Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
phrasal-verb

stop by

Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
idiom

sweeten the deal

Meaning
to make an offer more attractive
Example
They decided to **sweeten the deal** by offering free shipping.
phrasal-verb

scale up to

Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
idiom

sift through

Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
phrasal-verb

stand aside

Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
idiom

strength in numbers

Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
idiom

sort out

Meaning
to organize or resolve a confusing situation
Example
We need to **sort out** this billing error today.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
phrasal-verb

start over

Meaning
to begin again after a failure
Example
If something doesn’t work, just **start over** and try a new way.
phrasal-verb

sync up on

Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
phrasal-verb

snow under

Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
phrasal-verb

stand beside

Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
idiom

switch over

Meaning
to change from one system or option to another
Example
The team will **switch over** to the new software tonight.
idiom

stick with

Meaning
to continue doing or supporting something despite challenges
Example
If you **stick with** the routine, you’ll see results soon.
idiom

step away

Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

stir up trouble

Meaning
to cause or provoke conflict or unrest
Example
Certain groups tried to **stir up trouble** during the election.
phrasal-verb

speak out about

Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
idiom

stand tall

Meaning
to act in a proud and confident way
Example
She **stood tall** despite all the criticism.
idiom

Straight shooter

Meaning
A person who is honest and direct.
Example
You can trust him; he’s a **straight shooter**.
phrasal-verb

sum up ideas

Meaning
to briefly express or summarize main thoughts
Example
At the end of the class, the teacher asked students to **sum up ideas** from the discussion.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

show around

Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
idiom

speak one’s mind

Meaning
to say exactly what one thinks
Example
She always **speaks her mind**, even if it offends people.
phrasal-verb

stay focused

Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
phrasal-verb

sign up

Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
idiom

steer someone in the right direction

Meaning
to guide someone towards the correct path or decision
Example
The senior manager helped **steer me in the right direction** when I was unsure about the project.
phrasal-verb

save up

Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
phrasal-verb

sniff around

Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
idiom

smoke-filled room

Meaning
a place where powerful people make decisions secretly
Example
The new policy was decided in a **smoke-filled room** by senior officials.
idiom

swear an oath

Meaning
to promise solemnly, often in a formal way
Example
He **swore an oath** to serve his country faithfully.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
idiom

sharp as a tack

Meaning
very intelligent or quick-thinking
Example
She's **sharp as a tack** and always has the best answers in class.
phrasal-verb

show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
phrasal-verb

sign in to

Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
idiom

see the light

Meaning
to finally understand or accept the truth or a new idea
Example
After years of denial, he finally **saw the light**.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
idiom

step up your game

Meaning
to improve your performance or effort
Example
You need to **step up your game** if you want to win.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
idiom

scene-stealer

Meaning
someone who attracts attention and stands out
Example
That child actor was a real **scene-stealer**.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
phrasal-verb

sit through

Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

stand behind

Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
idiom

split second

Meaning
a very short amount of time
Example
The decision was made in a **split second**.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
idiom

set the pace

Meaning
to establish a standard of performance or progress for others to follow
Example
Our CEO always **sets the pace** for the entire company.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
idiom

slip one's mind

Meaning
to forget something accidentally
Example
Sorry, it completely **slipped my mind** to call you.
idiom

Stick with it

Meaning
Keep doing something even if it’s hard.
Example
Learning English takes time, so **stick with it**.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

square off with

Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
idiom

swear on one’s life

Meaning
to make a very serious promise that something is true
Example
I **swear on my life**, I didn’t do it!
phrasal-verb

slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
idiom

speak out

Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
phrasal-verb

stock up on

Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
phrasal-verb

shout at

Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
phrasal-verb

stumble upon

Meaning
to find something by accident
Example
We **stumbled upon** a hidden waterfall in the forest.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
idiom

SEO (Search Engine Optimization)

Meaning
The process of improving the visibility of a website or web page in a search engine's unpaid results.
Example
To improve our search rankings, we need to focus on **SEO** strategies.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

settle on

Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
phrasal-verb

stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
idiom

social media blackout

Meaning
a period when social media services are unavailable or intentionally avoided
Example
During the **social media blackout**, everyone started reading books again.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.