stumble over
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phrasal-verb

stumble over

Meaning
to make an error while speaking or reading
Example
He **stumbled over** several words in the script.
phrasal-verb

move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
phrasal-verb

open out your heart

Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
phrasal-verb

move aside

Meaning
to step to the side to let someone or something pass
Example
Please **move aside** so the ambulance can go through.
phrasal-verb

wish for

Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
phrasal-verb

fill out arrival forms

Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
phrasal-verb

step into leadership

Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
phrasal-verb

cut expenses

Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
phrasal-verb

open up to feedback

Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
phrasal-verb

peer into

Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
phrasal-verb

set meeting notes live

Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
phrasal-verb

smooth out fluctuations

Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

open up space for joy

Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

carry yourself

Meaning
to behave in a confident and graceful way
Example
He knows how to **carry himself** with confidence in any situation.
phrasal-verb

vote through

Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
phrasal-verb

speak highly of

Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

touch up photo

Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb

deal down

Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
phrasal-verb

roll back on

Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
phrasal-verb

cope under pressure

Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
phrasal-verb

catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

accept yourself as

Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
phrasal-verb

boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
phrasal-verb

average out at

Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
phrasal-verb

circle the wagons

Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
phrasal-verb

talk things through

Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

drop off

Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

scribble down

Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

get through with

Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
phrasal-verb

grow close

Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
phrasal-verb

draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

feel sorry for

Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
phrasal-verb

go crazy for

Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
phrasal-verb

deal through

Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
phrasal-verb

join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
phrasal-verb

share in traditions

Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
phrasal-verb

run out of

Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
phrasal-verb

preserve up

Meaning
to maintain or keep something in its original condition for the future
Example
We must **preserve up** our traditional dance forms.
phrasal-verb

come along

Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
phrasal-verb

roll out

Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

work through emotions

Meaning
to process and deal with emotions over time
Example
It took her months to **work through** her grief.
phrasal-verb

set apart from

Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

look to

Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

pivot into

Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
phrasal-verb

jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
phrasal-verb

move beyond anger

Meaning
to let go of resentment and focus on reconciliation
Example
She learned to **move beyond anger** and rebuild trust.
phrasal-verb

work out a plan

Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
phrasal-verb

go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

read up about

Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
phrasal-verb

bring on board

Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
phrasal-verb

set out new goals

Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
phrasal-verb

make do with

Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
phrasal-verb

power up

Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
phrasal-verb

come over to

Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
phrasal-verb

lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
phrasal-verb

get stuck in

Meaning
to become unable to move because of traffic or crowding
Example
We **got stuck in** traffic for over an hour.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

rise again

Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
phrasal-verb

wind down from

Meaning
to relax after finishing something intense
Example
We **wind down from** deadlines with a quick walk outside.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

push aside

Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.
phrasal-verb

drop out of the race

Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
phrasal-verb

find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
phrasal-verb

zone back

Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
phrasal-verb

bring about awareness

Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
phrasal-verb

build upon achievements

Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb

stand up against injustice

Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

give thanks to

Meaning
to express gratitude or appreciation toward someone
Example
We should always **give thanks to** those who help us in tough times.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

live off

Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
phrasal-verb

bridge over traditions

Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
phrasal-verb

prep for

Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
phrasal-verb

hand over money

Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
phrasal-verb

help out

Meaning
to assist someone with a task or problem
Example
My father always **helps out** when I have too much work to do.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

move away from

Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
phrasal-verb

follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
phrasal-verb

budget for

Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.