step up to
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phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
phrasal-verb

open out with

Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
idiom

on the dot

Meaning
exactly on time; punctual
Example
The meeting started **on the dot** at 10 a.m.
idiom

footloose and fancy-free

Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
idiom

pioneer a path

Meaning
to be the first to do something new or innovative.
Example
She is determined to **pioneer a path** in sustainable fashion.
phrasal-verb

phase out of

Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
phrasal-verb

hold feelings in

Meaning
to not express emotions; to suppress feelings
Example
He tends to **hold his feelings in** rather than show them.
idiom

to weather the storm

Meaning
to successfully overcome a difficult or challenging situation
Example
Despite the economic downturn, the company managed **to weather the storm** and stay profitable.
idiom

a win-win situation

Meaning
a situation where everyone benefits
Example
Merging the two companies created **a win-win situation** for both parties.
phrasal-verb

connect through art

Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
idiom

shoulder to cry on

Meaning
Someone who listens and comforts you when you’re upset.
Example
After her breakup, Emma needed a **shoulder to cry on**.
idiom

under construction

Meaning
in the process of being developed or built
Example
Our new website is still **under construction**.
idiom

reach your full potential

Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
idiom

head to head

Meaning
to be in direct competition or disagreement
Example
The two leaders went **head to head** in the debate.
idiom

a mind is a terrible thing to waste

Meaning
it is a waste not to use your mental abilities
Example
You should keep learning, **a mind is a terrible thing to waste**.
phrasal-verb

cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
phrasal-verb

drain away pressure

Meaning
to slowly release mental or emotional pressure
Example
Talking to a friend helps me **drain away pressure** after a long day.
phrasal-verb

draw nations into

Meaning
to attract or involve countries into joint activities
Example
The summit **drew nations into** a pact on fair trade.
idiom

turn the tide

Meaning
to cause a significant change in a situation or trend
Example
The new strategy helped us **turn the tide** in our favor.
idiom

carry the weight

Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
phrasal-verb

fall over

Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
phrasal-verb

appeal to

Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
idiom

play the field

Meaning
to date or have romantic relationships with many people without commitment
Example
He’s still **playing the field** and not looking for a serious relationship.
idiom

get to the bottom of

Meaning
to find the real cause of a problem
Example
The manager promised to **get to the bottom of** the issue.
idiom

get under someone's skin

Meaning
to annoy or bother someone deeply
Example
She really knows how to **get under my skin**.
idiom

faith moves mountains

Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
idiom

lose your cool

Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
idiom

give someone a run for their money

Meaning
to compete strongly against someone
Example
The new player **gave the champion a run for his money**.
idiom

to see the silver lining

Meaning
to find something positive in a negative situation
Example
She always tries to **see the silver lining** even in the most challenging situations.
idiom

mind your own business

Meaning
to focus on your own matters and not interfere in others’ affairs
Example
You should **mind your own business** instead of gossiping.
idiom

A giant leap

Meaning
A significant advancement or achievement.
Example
Landing on the moon was **a giant leap** for mankind.
phrasal-verb

rise through adversity

Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
idiom

a good Samaritan

Meaning
a person who helps others in need
Example
A **good Samaritan** helped the injured man on the road.
phrasal-verb

comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
phrasal-verb

look up

Meaning
to visit someone after a long time
Example
When you are in town, **look me up**.
phrasal-verb

send over

Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
phrasal-verb

reach forward to

Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
idiom

keep one's cards close to the chest

Meaning
to keep one's plans or intentions secret
Example
During the negotiations, she **kept her cards close to the chest**.
idiom

rule of thumb

Meaning
a general practical principle based on experience
Example
As a **rule of thumb**, I double-check every document.
idiom

grow into

Meaning
to gradually become more capable or skilled at something
Example
He will eventually **grow into** the role of manager.
phrasal-verb

close in on

Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
phrasal-verb

get down to it

Meaning
to start doing something seriously and with focus
Example
We’ve wasted enough time—let’s **get down to it** and start working.
idiom

play by ear

Meaning
to improvise or decide as you go rather than following a fixed plan
Example
We don't have a fixed schedule, so let's just **play it by ear**.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
idiom

no pain, no gain

Meaning
you have to work hard to achieve success
Example
He practices every day because he believes **no pain, no gain**.
phrasal-verb

bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
idiom

map out

Meaning
to plan something in detail
Example
We should **map out** our marketing strategy for the next quarter.
idiom

thinking outside the box

Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
idiom

trust someone with your life

Meaning
to trust someone completely
Example
I’d **trust her with my life**.
idiom

Make a clean break

Meaning
To completely separate from something or someone, often for a fresh start.
Example
He decided to **make a clean break** from his old habits.
phrasal-verb

fall out

Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
idiom

come to terms

Meaning
to reach an agreement after discussion or conflict
Example
After weeks of negotiation, both sides finally **came to terms**.
idiom

take the credit

Meaning
to accept praise for something one did
Example
She was the one who solved the issue, but he tried to **take the credit**.
idiom

green-eyed with envy

Meaning
showing strong jealousy
Example
They were **green-eyed with envy** at her luxurious lifestyle.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
idiom

speak of the devil

Meaning
said when someone appears just as you mention them
Example
**Speak of the devil**, here comes John now!
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
idiom

hit the roof

Meaning
to become very angry
Example
Dad will **hit the roof** when he sees the broken window.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

snap out of fear

Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
idiom

A solid foundation

Meaning
A strong and reliable base or starting point.
Example
The success of this company is built on a **solid foundation** of hard work and dedication.
idiom

a double-edged sword

Meaning
something that has both positive and negative consequences
Example
The internet is **a double-edged sword**; it provides vast information but also exposes us to privacy risks.
idiom

a learning curve

Meaning
the process of learning something new, especially one that requires time and effort
Example
There was a steep **learning curve** when I first started the project.
idiom

do one's duty

Meaning
to fulfill one's responsibilities or obligations
Example
Every citizen should **do their duty** to help their country.
idiom

in the same league

Meaning
comparable in quality or ability
Example
Those two companies aren’t **in the same league**.
idiom

to fall head over heels

Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
phrasal-verb

draw strength from failure

Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
phrasal-verb

check back with

Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
idiom

blue chip

Meaning
a well-established and financially sound company
Example
He prefers to invest in **blue chip** stocks for stability.
idiom

drop a comment

Meaning
to leave a message or opinion on a social media post
Example
Don’t forget to **drop a comment** below if you liked the video.
phrasal-verb

let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb

carry away

Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
idiom

blow a fuse

Meaning
to suddenly become very angry or lose control
Example
He **blew a fuse** when he saw the mess.
idiom

steam coming out of your ears

Meaning
to look or feel extremely angry
Example
He had **steam coming out of his ears** after the argument.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
idiom

offline mode

Meaning
a state of being disconnected from the internet or unavailable
Example
He’s been in **offline mode** all weekend, not answering any messages.
idiom

mark up

Meaning
to increase the price of something
Example
Vendors plan to **mark up** prices during the festival.
idiom

Take it one step at a time

Meaning
Deal with tasks gradually instead of rushing.
Example
**Take it one step at a time**, and you’ll succeed.
phrasal-verb

open communication with

Meaning
to establish an honest and transparent exchange of thoughts and feelings
Example
Couples should **open communication with** each other to avoid misunderstandings.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
idiom

burn your fingers

Meaning
to suffer because of a bad decision or mistake
Example
He **burned his fingers** by trusting the wrong person.
phrasal-verb

align policies with

Meaning
to make policies consistent with those of another country or organization
Example
Member states **aligned policies with** international trade standards.
idiom

a helping hand

Meaning
someone who helps or assists others
Example
She offered **a helping hand** to the new student in class.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
idiom

speak out

Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
idiom

tears of joy

Meaning
crying because of happiness
Example
She shed **tears of joy** when her son returned home.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

freak out about

Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
idiom

stroke of genius

Meaning
a brilliant and creative idea or action
Example
That marketing campaign was a **stroke of genius**.
idiom

neck and neck

Meaning
very close in a race or competition
Example
The two runners were **neck and neck** until the final lap.
idiom

Keep the faith

Meaning
Continue to believe that things will work out.
Example
Even in hard times, **keep the faith**.
idiom

own up to

Meaning
to admit or confess to something you did wrong
Example
She finally **owned up to** breaking the vase.
idiom

dial into

Meaning
to connect to a call or meeting
Example
We’ll **dial into** the client briefing at noon.
idiom

sustainable development

Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
idiom

code the future

Meaning
to create innovations that shape future technology
Example
AI researchers are working hard to **code the future**.
idiom

love is blind

Meaning
people in love do not see each other's faults
Example
They say **love is blind**, and he proves it every day.
idiom

break the clutter

Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
idiom

hit the dirt

Meaning
to go to ground; to take cover or hide
Example
Wild animals often **hit the dirt** when humans approach.
phrasal-verb

build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb

get by

Meaning
to manage to live or survive with what you have
Example
Even with little money, our family managed to **get by** happily.
phrasal-verb

talk on

Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
phrasal-verb

bring around

Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
idiom

beyond one’s comprehension

Meaning
too difficult to understand
Example
Quantum physics is **beyond my comprehension**.
phrasal-verb

pin down answers

Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.