step into roles
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phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
phrasal-verb

push into

Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
phrasal-verb

transform over time

Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
phrasal-verb

listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
phrasal-verb

cut off from reality

Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
phrasal-verb

figure on

Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
phrasal-verb

cross over

Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

wind off

Meaning
to relax after a period of work or tension
Example
After a busy week, I like to **wind off** by reading a good book.
phrasal-verb

cheer forward

Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

point behind

Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
phrasal-verb

cut down emissions

Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

stock up on

Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
phrasal-verb

be touched by

Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
phrasal-verb

give into

Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

clock out

Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
phrasal-verb

move along

Meaning
to continue going; to tell someone to keep moving
Example
The police asked the crowd to **move along** and not block the road.
phrasal-verb

cut back on spending

Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

plan for

Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
phrasal-verb

patch over differences

Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

pay something off

Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

reply to

Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
phrasal-verb

dispose of

Meaning
to throw something away or get rid of it properly
Example
You must **dispose of** batteries safely to prevent pollution.
phrasal-verb

target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
phrasal-verb

light the way

Meaning
to inspire hope or positivity for others
Example
Her success will **light the way** for many others.
phrasal-verb

back away from blame

Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

build back up

Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
phrasal-verb

dream up projects

Meaning
to invent or imagine new creative projects
Example
They **dreamed up projects** that could change the company’s image.
phrasal-verb

adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
phrasal-verb

reach across to

Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
phrasal-verb

branch out creatively

Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
phrasal-verb

fall back into friendship

Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
phrasal-verb

identify with

Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
phrasal-verb

nudge teammates gently

Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
phrasal-verb

wake early

Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
phrasal-verb

tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
phrasal-verb

come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

push aside doubts

Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
phrasal-verb

cut down on emissions

Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
phrasal-verb

fry up

Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
phrasal-verb

play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
phrasal-verb

heap praise on

Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
phrasal-verb

project confidence

Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
phrasal-verb

set back

Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
phrasal-verb

get in

Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

breathe through emotions

Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

take in

Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
phrasal-verb

get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

pour out your heart

Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
phrasal-verb

deal with conflict

Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
phrasal-verb

age into

Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
phrasal-verb

relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
phrasal-verb

make it right

Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
phrasal-verb

work within

Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
phrasal-verb

come up with ideas

Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

calm down after

Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
phrasal-verb

lean emotionally on

Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
phrasal-verb

brace yourself for

Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

turn over to

Meaning
to transfer control or responsibility to someone else
Example
He **turned over to** the next speaker after finishing his talk.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

wait around

Meaning
to stay somewhere doing nothing while waiting for something
Example
I had to **wait around** for hours before the meeting started.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

bring out

Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
phrasal-verb

get out of

Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
phrasal-verb

call ahead

Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
phrasal-verb

pull together for

Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
phrasal-verb

find with

Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
phrasal-verb

open up about kindness

Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

listen actively

Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
phrasal-verb

show off

Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

call for peace

Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

get through to

Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
phrasal-verb

look out for each other

Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

falter on

Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
phrasal-verb

burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
phrasal-verb

green up

Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
phrasal-verb

block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
phrasal-verb

hear out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

stand up against

Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

come over

Meaning
to visit someone's house
Example
Why don’t you **come over** for lunch tomorrow?
phrasal-verb

fess up

Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.