step forward with
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

step forward with

Meaning
to take initiative in offering help or leadership
Example
Several countries **stepped forward with** humanitarian aid.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

focus on strengths

Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
phrasal-verb

tie up

Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
phrasal-verb

come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
phrasal-verb

drop out of

Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
phrasal-verb

stay true to yourself

Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
phrasal-verb

open the lines of communication

Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

allocate to

Meaning
to assign or distribute resources to a specific task or person
Example
The manager decided to **allocate** more funds **to** the marketing team.
phrasal-verb

open up inside

Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
phrasal-verb

stick by

Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

lash out emotionally

Meaning
to express anger or frustration violently or suddenly
Example
He **lashed out emotionally** when he felt betrayed.
phrasal-verb

settle down

Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

celebrate with

Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
phrasal-verb

set your mind on

Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
phrasal-verb

lead to

Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
phrasal-verb

add in

Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
phrasal-verb

agree with

Meaning
to have the same opinion as someone else
Example
I completely **agree with** you on this matter.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

chalk up to

Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
phrasal-verb

freeze with shock

Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

make amends through action

Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

partner with

Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
phrasal-verb

get away

Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
phrasal-verb

push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
phrasal-verb

speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

chat over

Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
phrasal-verb

power through with

Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
phrasal-verb

put on weight

Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
phrasal-verb

move forward confidently

Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
phrasal-verb

crack down on protests

Meaning
to use force or strict measures to control protests
Example
Authorities began to **crack down on protests** after violence erupted.
phrasal-verb

bring out differences

Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
phrasal-verb

carry forward lessons

Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
phrasal-verb

apologize to

Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
phrasal-verb

reach across borders

Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

cheer forward

Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
phrasal-verb

warm up to gratitude

Meaning
to gradually become more appreciative or thankful
Example
He **warmed up to gratitude** after realizing how much support he had.
phrasal-verb

bring to light

Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
phrasal-verb

adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

drop a line to

Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

rest up

Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
phrasal-verb

join hands for

Meaning
to unite and cooperate for a common cause
Example
People from different backgrounds **joined hands for** peace.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

move forward with joy

Meaning
to continue with a happy and positive attitude
Example
Let’s **move forward with joy** and not dwell on the past.
phrasal-verb

read into behavior

Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
phrasal-verb

put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
phrasal-verb

work off emotions

Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
phrasal-verb

go over again

Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
phrasal-verb

pull up

Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

keep learning forward

Meaning
to continue gaining lessons even after failing
Example
No matter how many times you fail, just **keep learning forward**.
phrasal-verb

get ahead of

Meaning
to move in front of someone or gain an advantage
Example
We need to **get ahead of** the other team early in the match.
phrasal-verb

catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

double down on learning

Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

price in

Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
phrasal-verb

pave the way for

Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
phrasal-verb

wipe off

Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
phrasal-verb

pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

dig up on

Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

pin down

Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

run over budget

Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
phrasal-verb

dip into savings

Meaning
to use money that you had saved
Example
We had to **dip into our savings** to cover medical expenses.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

get along across

Meaning
to have a friendly relationship across different backgrounds
Example
He can easily **get along across** cultures because he is open-minded.
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
phrasal-verb

grow up with

Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

spark off ideas

Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

opt against

Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
phrasal-verb

help out with

Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
phrasal-verb

point at

Meaning
to direct attention or a finger toward someone or something
Example
Don’t **point at** people; it’s rude.
phrasal-verb

hold emotions in check

Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.