step beyond
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phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

set aside time

Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

reach agreement

Meaning
to successfully come to a shared decision or understanding
Example
The diplomats finally **reached agreement** after long discussions.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

get lost

Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
phrasal-verb

recover lost ground

Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
phrasal-verb

draw apart

Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
phrasal-verb

stand up under

Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
phrasal-verb

drop out of

Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
phrasal-verb

join together

Meaning
to unite people for a cultural or communal purpose
Example
Families **join together** every year to celebrate the harvest festival.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
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fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
phrasal-verb

pick back up

Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
phrasal-verb

open hearts to

Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
phrasal-verb

cut out luxury items

Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

unwind with

Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
phrasal-verb

build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
phrasal-verb

go through

Meaning
to study or read something carefully
Example
You should **go through** the textbook before the quiz.
phrasal-verb

open up new horizons

Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
phrasal-verb

break out in

Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

set up a meeting

Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?
phrasal-verb

pay someone off

Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
phrasal-verb

build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb

go all in

Meaning
to put all your effort, energy, or enthusiasm into something
Example
He **went all in** to make the event successful.
phrasal-verb

come down on

Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
phrasal-verb

hand around

Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
phrasal-verb

go overboard with

Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

sniff around

Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
phrasal-verb

put together

Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
phrasal-verb

grow into self-belief

Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

look set to

Meaning
to seem likely to happen soon
Example
The company **looks set to** dominate the market in the coming years.
phrasal-verb

tune into emotions

Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
phrasal-verb

turn ideas into reality

Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
phrasal-verb

waver between

Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

plug into system

Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
phrasal-verb

bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
phrasal-verb

band together for

Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

hand over money

Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
phrasal-verb

rally spirits around goals

Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
phrasal-verb

blow apart emotionally

Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
phrasal-verb

put off

Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
phrasal-verb

foster in

Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

deal against

Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
phrasal-verb

bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

come into

Meaning
to receive money or property, usually by inheritance
Example
He **came into** a large sum of money after his uncle passed away.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
phrasal-verb

cool your temper

Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

hit on

Meaning
to show romantic or sexual interest in someone
Example
He tried to **hit on** her at the party, but she ignored him.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

blend across

Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
phrasal-verb

drive up inflation

Meaning
to cause prices to increase rapidly
Example
Rising fuel costs have **driven up inflation** in many countries.
phrasal-verb

head toward victory

Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
phrasal-verb

build confidence

Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
phrasal-verb

roll forward

Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
phrasal-verb

jump back

Meaning
to move suddenly backward in fear or surprise
Example
She **jumped back** when the cat suddenly hissed.
phrasal-verb

reach back out

Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
phrasal-verb

come across as polite

Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

step back from

Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
phrasal-verb

be grateful for

Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
phrasal-verb

put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

build up pressure

Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

hand over responsibility

Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
phrasal-verb

rise with confidence

Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
phrasal-verb

clarify up

Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

grow accustomed to

Meaning
to gradually become familiar or comfortable with something
Example
He slowly **grew accustomed to** the cultural differences at work.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

carry about

Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
phrasal-verb

live below your means

Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.