steady yourself with breathing
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phrasal-verb

steady yourself with breathing

Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
phrasal-verb

hurry up

Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
phrasal-verb

ship out to

Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
phrasal-verb

fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb

pay someone back

Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
phrasal-verb

phase out old habits

Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
phrasal-verb

count down to deadlines

Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
phrasal-verb

dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
phrasal-verb

snow over

Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
phrasal-verb

hack into

Meaning
to secretly enter a computer system or account
Example
Someone tried to **hack into** my account last night.
phrasal-verb

phase in innovation

Meaning
to introduce innovation gradually
Example
They decided to **phase in innovation** to minimize disruption.
phrasal-verb

hold firm

Meaning
to stay confident and not let fear or doubt take over
Example
In the face of criticism, she continued to **hold firm** to her beliefs.
phrasal-verb

integrate into

Meaning
to combine one thing with another to make a whole
Example
We will **integrate into** the global digital ecosystem.
phrasal-verb

follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
phrasal-verb

call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
phrasal-verb

build upon success

Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb

lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

cool down after

Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
phrasal-verb

hold talks with

Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
phrasal-verb

zone yourself in

Meaning
to focus deeply on something to forget stress
Example
I **zone myself in** on painting to relax my mind.
phrasal-verb

honor with

Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
phrasal-verb

open up to change

Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
phrasal-verb

thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
phrasal-verb

cut out luxury items

Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
phrasal-verb

go straight

Meaning
to continue moving forward without turning
Example
Just **go straight** for two blocks and you’ll see the park on your right.
phrasal-verb

phase out subsidies

Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
phrasal-verb

calm down from

Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
phrasal-verb

give into

Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
phrasal-verb

clear your mind

Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
phrasal-verb

stand tall after failure

Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

open access to opportunities

Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

move beyond anger

Meaning
to let go of resentment and focus on reconciliation
Example
She learned to **move beyond anger** and rebuild trust.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

wind meetings down

Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
phrasal-verb

tally costs up

Meaning
to add expenses together to get a total
Example
We **tally costs up** every Friday to stay under budget.
phrasal-verb

heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

cry out for

Meaning
to need something urgently
Example
This area **cries out for** better healthcare facilities.
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
phrasal-verb

recover from

Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
phrasal-verb

agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

move ahead

Meaning
to make progress; to go forward
Example
Despite the delay, the project will **move ahead** as planned.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

put off

Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
phrasal-verb

take up meditation

Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
phrasal-verb

hold office

Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
phrasal-verb

catch off guard

Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
phrasal-verb

turn up for

Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
phrasal-verb

apply for

Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
phrasal-verb

catch out

Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
phrasal-verb

work into

Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

go out with

Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
phrasal-verb

get over

Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
phrasal-verb

be torn between

Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

hang around

Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

take in

Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb

set out objectives

Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
phrasal-verb

read through

Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
phrasal-verb

be kind to

Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
phrasal-verb

bring up against

Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
phrasal-verb

play with

Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

mess around

Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
phrasal-verb

forgive yourself

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

get away to

Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
phrasal-verb

spread over

Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

book into

Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
phrasal-verb

take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
phrasal-verb

double down on learning

Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
phrasal-verb

bubble over

Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

reach out to team members

Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
phrasal-verb

draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
phrasal-verb

prototype on paper

Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

rest up

Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

grow back

Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

work on yourself

Meaning
to make conscious efforts to improve your personality, habits, or mindset
Example
He spent years trying to **work on himself** after his breakup.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb

pitch innovations to

Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
phrasal-verb

give on to

Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
phrasal-verb

carry down

Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
phrasal-verb

show off

Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
phrasal-verb

fall into routine

Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
phrasal-verb

cut off from reality

Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
phrasal-verb

cut down electricity use

Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

get behind

Meaning
to fall late in doing something
Example
I’ve **got behind** on my assignments this week.