stay on task
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idiom

stay on task

Meaning
to continue focusing on what needs to be done
Example
Try to **stay on task** even when things get difficult.
phrasal-verb

slide back

Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
idiom

strike a bargain

Meaning
to reach an agreement or deal
Example
After some discussion, they **struck a bargain** that suited both parties.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
idiom

set the record straight

Meaning
to clarify the truth after a misunderstanding
Example
He wanted to **set the record straight** about what really happened.
phrasal-verb

stand resilient

Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
phrasal-verb

stick it out

Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
idiom

serenity now

Meaning
a phrase used to invoke calmness, usually in a stressful situation
Example
Whenever I feel stressed, I remind myself to say **serenity now**.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
idiom

spill your guts

Meaning
to tell someone all your private feelings or secrets
Example
After a few drinks, he started to **spill his guts** about his failed marriage.
idiom

Scale up

Meaning
To expand a company’s operations or reach.
Example
The startup is ready to **scale up** after its first funding round.
idiom

Stay on track

Meaning
To continue doing the right thing to reach your goal.
Example
We need to **stay on track** to meet our deadline.
idiom

smile from ear to ear

Meaning
to have a big, broad smile showing happiness
Example
He was **smiling from ear to ear** after the interview.
idiom

scoop the news

Meaning
to be the first to report an important piece of news
Example
The local newspaper **scooped the news** about the mayor's resignation.
phrasal-verb

show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
idiom

seat at the table

Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
phrasal-verb

switch over for

Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

shut out

Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
idiom

stick your neck out

Meaning
to take a risk by doing or saying something that others may disagree with
Example
He **stuck his neck out** to defend his colleague.
phrasal-verb

step into

Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
idiom

skeleton in the closet

Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
idiom

scratch someone's back

Meaning
to do something for someone in exchange for a favor or help later
Example
We agreed to **scratch each other's backs** in this business deal.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
idiom

step up to the plate

Meaning
to take responsibility for doing something important
Example
When the leader resigned, she **stepped up to the plate** and took charge.
idiom

shift gears

Meaning
to change one’s approach or activity
Example
We need to **shift gears** if we want to meet the deadline.
idiom

sweet tooth

Meaning
a love for sweet foods
Example
She has a **sweet tooth** and can’t resist desserts.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
idiom

Spin a story

Meaning
To present a story in a way that is intended to influence people's opinions or beliefs.
Example
The journalist managed to **spin a story** that made the politician look like a hero.
idiom

stand tall

Meaning
to act in a proud and confident way
Example
She **stood tall** despite all the criticism.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
idiom

sing from the same hymn sheet

Meaning
to express the same opinion as others, especially publicly
Example
All the managers are **singing from the same hymn sheet** on this issue.
idiom

sift out

Meaning
to remove unwanted parts from a mix
Example
We need to **sift out** duplicate entries in the list.
idiom

spread the love

Meaning
to show kindness and affection to others
Example
She always tries to **spread the love** by helping others.
phrasal-verb

slow down spending

Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
phrasal-verb

stand in for

Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
idiom

Speak the truth

Meaning
To tell the truth without lying.
Example
She decided to **speak the truth** no matter what the consequences were.
phrasal-verb

stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
idiom

stand on your own two feet

Meaning
to be independent and self-supporting
Example
He worked hard to **stand on his own two feet** after college.
idiom

SEO-friendly

Meaning
optimized to rank higher in search engine results
Example
Make sure your website is **SEO-friendly**.
idiom

speak your mind

Meaning
to say exactly what you think
Example
Don't be afraid to **speak your mind**.
phrasal-verb

show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
idiom

scare the life out of someone

Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
phrasal-verb

stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
idiom

size up

Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
phrasal-verb

step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
idiom

scare the living daylights out of someone

Meaning
to frighten someone very much
Example
The horror movie **scared the living daylights out of** me.
phrasal-verb

scale forward

Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
idiom

seat of power

Meaning
a place where authority or control is exercised
Example
The prime minister returned to the **seat of power** after a long illness.
idiom

set aside

Meaning
to reserve something for a particular purpose
Example
We should **set aside** some money for unexpected expenses.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
idiom

social media influencer

Meaning
a person who has the power to influence others through social media platforms
Example
She became a **social media influencer** after her makeup tutorials went viral.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
idiom

sworn enemy turned friend

Meaning
someone who was once your enemy but is now a friend
Example
After years of rivalry, they became **sworn enemies turned friends**.
phrasal-verb

stick to

Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
phrasal-verb

show thanks for

Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
idiom

sleep it off

Meaning
to sleep in order to recover from tiredness or sickness
Example
He drank too much and needed to **sleep it off**.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
idiom

serve time

Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
phrasal-verb

speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
idiom

sharp as a tack

Meaning
very intelligent or quick-thinking
Example
She's **sharp as a tack** and always has the best answers in class.
phrasal-verb

stick with your goals

Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
idiom

see off

Meaning
to go with someone to say goodbye when they leave
Example
We’ll **see off** the guests at the station.
idiom

sitting on the fence

Meaning
to avoid taking sides or making a decision
Example
He is **sitting on the fence** about the new policy.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

sign off

Meaning
to end a message, email, or broadcast
Example
I’ll **sign off** here. Talk to you later!
idiom

speaking for myself

Meaning
stating one’s personal opinion only, not others’
Example
**Speaking for myself**, I think we should wait.
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

ship out goods

Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
idiom

show leadership

Meaning
to demonstrate leadership qualities or skills
Example
She was able to **show leadership** during the crisis and guide the team through tough times.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

stay connected with

Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
idiom

soft power

Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
idiom

strength in numbers

Meaning
greater power comes from a larger group
Example
We can win this battle if we stick together, there's **strength in numbers**.
phrasal-verb

stick by

Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
phrasal-verb

stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

speak highly of

Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
idiom

shop till you drop

Meaning
to go shopping for a long time until you are tired
Example
My sister loves to **shop till she drops** during sales.
idiom

sweet talk someone

Meaning
to flatter or charm someone into doing something
Example
He **sweet talked** his way into getting a discount.
idiom

see the glass half full

Meaning
see the positive side of something
Example
Try to **see the glass half full** instead of half empty.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
idiom

strike it rich

Meaning
to suddenly make a lot of money
Example
They **struck it rich** after investing in that startup.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
idiom

set an example

Meaning
to behave in a way that others should follow
Example
A true leader **sets an example** for others to follow.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
idiom

stand one’s ground

Meaning
to refuse to change your opinion or position
Example
She **stood her ground** during the heated debate.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

step up investment

Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
idiom

sitting on a gold mine

Meaning
to have something very valuable that is not yet realized
Example
That old property is worth millions — you're **sitting on a gold mine**.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
idiom

Sail through something

Meaning
To do something easily or successfully.
Example
She **sailed through** her exams with top marks.