stay alert
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phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

cheer yourself on

Meaning
to motivate and encourage yourself to keep going
Example
Sometimes you just need to **cheer yourself on** when no one else does.
phrasal-verb

pick up pace

Meaning
to increase speed or progress
Example
The global economy is starting to **pick up pace** after the slowdown.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

fill with gratitude

Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
phrasal-verb

ship out to

Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
phrasal-verb

heal over

Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
phrasal-verb

upload to

Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
phrasal-verb

zone in on calmness

Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
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ask around about

Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
phrasal-verb

blow up with anger

Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
phrasal-verb

boost up

Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
phrasal-verb

comfort with words

Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
phrasal-verb

fill up

Meaning
to eat enough food so that you are full
Example
That soup really **filled me up**.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
phrasal-verb

build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb

puzzle over

Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

stand out

Meaning
to be very noticeable; to be better than others
Example
Her bright dress really **stood out** at the party.
phrasal-verb

open up new perspectives

Meaning
to help someone see things in a new or different way
Example
Traveling to different countries can **open up new perspectives** on life.
phrasal-verb

hand it to

Meaning
to admit that someone deserves praise
Example
You have to **hand it to** him; he did an amazing job.
phrasal-verb

collaborate on

Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
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add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

stumble upon

Meaning
to find something by accident
Example
We **stumbled upon** a hidden waterfall in the forest.
phrasal-verb

point towards

Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.
phrasal-verb

rise to the challenge

Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
phrasal-verb

cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
phrasal-verb

point back to

Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
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burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
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open up to trade

Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
phrasal-verb

reach out for

Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
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branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
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join together

Meaning
to unite people for a cultural or communal purpose
Example
Families **join together** every year to celebrate the harvest festival.
phrasal-verb

hone in on

Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
phrasal-verb

move over

Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

follow through with receipts

Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
phrasal-verb

brush back

Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
phrasal-verb

rise early

Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
phrasal-verb

take part

Meaning
to participate or be involved in an activity
Example
Many people **take part** in the annual marathon as a hobby.
phrasal-verb

work on

Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
phrasal-verb

stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

step on

Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
phrasal-verb

bring up against

Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

cut out of

Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
phrasal-verb

put off

Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
phrasal-verb

get back at

Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
phrasal-verb

settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
phrasal-verb

phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

cool yourself off

Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
phrasal-verb

get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
phrasal-verb

bring in on

Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
phrasal-verb

open up to peace

Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
phrasal-verb

dwell upon

Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
phrasal-verb

build alliances with

Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
phrasal-verb

point out

Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

push through fear

Meaning
to take action despite being afraid
Example
He learned to **push through fear** and speak with confidence.
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb

bring online

Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
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open up about kindness

Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
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build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb

get started on

Meaning
to begin working on something
Example
It's time to **get started on** your morning routine.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

get accustomed to

Meaning
to become familiar or comfortable with something
Example
It takes time to **get accustomed to** a new work environment.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
phrasal-verb

feel sorry for

Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
phrasal-verb

speak kindly to

Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
phrasal-verb

work across

Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
phrasal-verb

round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

heat up

Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

draw up a budget

Meaning
to prepare or plan a financial outline for a period
Example
The finance team will **draw up a budget** for the next fiscal year.
phrasal-verb

cut down on sugar

Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
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grow past pain

Meaning
to develop emotionally by overcoming past suffering
Example
It’s never easy to **grow past pain**, but it’s worth it.
phrasal-verb

move into

Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

turn on

Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
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cut over

Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
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wind yourself up

Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
phrasal-verb

hold fast to

Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
phrasal-verb

plan for

Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
phrasal-verb

find peace within

Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

fork out

Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.