stand by
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phrasal-verb

stand by

Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
phrasal-verb

deal through

Meaning
to conduct business or communication via an intermediary
Example
We **deal through** a trusted agent for all contracts.
phrasal-verb

fight off

Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
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hang around with

Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
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be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
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tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
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stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
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hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
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load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
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move toward leadership

Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
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tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
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embrace emotions

Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
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be patient with

Meaning
to stay calm and understanding toward someone who is struggling
Example
You need to **be patient with** people who are healing emotionally.
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fight toward success

Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
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take along

Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
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rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
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call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
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shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
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rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
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bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
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give rise to

Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
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get on

Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
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hold up under

Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.
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blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
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listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
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adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
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target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
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speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
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bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
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read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
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grow apart from

Meaning
to gradually stop having the same interests or feelings
Example
As time passed, they **grew apart from** each other.
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chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
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step up to challenges

Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
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set out to

Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
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lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
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shore up against

Meaning
to strengthen or support something to prevent failure during crisis
Example
The government took steps to **shore up against** the collapsing economy.
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show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
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cut down debts

Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
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pass stories down

Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
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turn off lights

Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
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set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
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turn pain into strength

Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
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share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
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show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
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hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
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fire back

Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
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open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
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let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
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pack for

Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
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share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
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stand back

Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
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cut down on

Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
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look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
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run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
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let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
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build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
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cast doubt on

Meaning
to make something seem uncertain or less believable
Example
His inconsistent story **casts doubt on** his credibility.
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listen carefully

Meaning
to pay close attention when someone is speaking
Example
Good manners require you to **listen carefully** when others speak.
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fit in

Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
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carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
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build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
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mix with

Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
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bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
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play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
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stay back

Meaning
to remain at a safe distance from danger
Example
Everyone, **stay back** until the area is secure.
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carry back

Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
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open up to differences

Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
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brush through

Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
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plan ahead for

Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
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side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
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cut down unemployment

Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
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stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
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break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
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call out for

Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
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sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
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opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
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let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
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pick back up

Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
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set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
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sweep up

Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
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rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
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carve out success

Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
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listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
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fill up with gratitude

Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
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keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
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deal back

Meaning
to return a favor or repay someone
Example
She promised to **deal back** the help someday.
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go on

Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
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dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
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draw together

Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
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lay down terms

Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
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back away from power

Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
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cut in line

Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
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check in on morale

Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
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branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
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delight in

Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
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tell off

Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
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cut back

Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
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own responsibility for

Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
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break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
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bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
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wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
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cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
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dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
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climb up to

Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
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let through

Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
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drive up with

Meaning
to increase results by using a particular lever
Example
They **drive up with** targeted ads during festival weeks.
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go after

Meaning
to pursue or try to get something; to chase someone
Example
He decided to **go after** his dream of becoming a doctor.
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check out

Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
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keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
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rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
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log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
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stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
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round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
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take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
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act up to

Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
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bring up against

Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
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step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
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take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
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cut down on emissions

Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
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break away for a moment

Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.