spin off into
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

vote down a proposal

Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
phrasal-verb

open yourself emotionally

Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

work out tariffs with

Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
phrasal-verb

click away

Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
phrasal-verb

rise above hurt

Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
phrasal-verb

open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

plant out

Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
phrasal-verb

switch off from

Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
phrasal-verb

break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
phrasal-verb

build upon achievements

Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb

stir up trouble

Meaning
to cause or provoke conflict or unrest
Example
Certain groups tried to **stir up trouble** during the election.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

plug into system

Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

heap praise on

Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
phrasal-verb

wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
phrasal-verb

pop up

Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
phrasal-verb

take time off

Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
phrasal-verb

read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
phrasal-verb

climb back

Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
phrasal-verb

open out your heart

Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
phrasal-verb

spread out

Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
phrasal-verb

catch up with

Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
phrasal-verb

talk back

Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
phrasal-verb

deal up

Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

help out with

Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
phrasal-verb

come in

Meaning
to enter a room or building
Example
Please **come in** and have a seat.
phrasal-verb

be thankful for

Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
phrasal-verb

keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
phrasal-verb

pick through

Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
phrasal-verb

exchange ideas

Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
phrasal-verb

put together

Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
phrasal-verb

grow from

Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
phrasal-verb

back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
phrasal-verb

beat oneself up over

Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
phrasal-verb

catch someone’s eye

Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
phrasal-verb

appeal against

Meaning
to formally ask for a change in a court decision
Example
The defendant plans to **appeal against** the verdict.
phrasal-verb

drift apart from

Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
phrasal-verb

move up the value chain

Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

switch over for

Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
phrasal-verb

aim for

Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
phrasal-verb

project confidence

Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
phrasal-verb

draw up a trade agreement

Meaning
to prepare the terms of a trade deal
Example
Officials met to **draw up a trade agreement** that benefits both nations.
phrasal-verb

brush up

Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
phrasal-verb

doll up

Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

make things right with

Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
phrasal-verb

make amends with

Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
phrasal-verb

figure through

Meaning
to understand something by thinking about it carefully
Example
It took me a while to **figure through** what went wrong in the project.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
phrasal-verb

capitalize on

Meaning
to take advantage of something to gain success
Example
She knew how to **capitalize on** every opportunity that came her way.
phrasal-verb

mop up

Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
phrasal-verb

reach down for

Meaning
to extend one’s hand to help someone get up or reach something
Example
He **reached down for** the child who had fallen.
phrasal-verb

run out of cash

Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

keep down

Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

open within

Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

acknowledge someone for

Meaning
to recognize and thank someone for their help or contribution
Example
The company **acknowledged her for** her dedication and teamwork.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
phrasal-verb

wake up politically

Meaning
to become aware of political issues and start caring about them
Example
Many young people are beginning to **wake up politically**.
phrasal-verb

push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
phrasal-verb

invest in

Meaning
to put money, effort, or time into something to achieve a profit or result
Example
The country continues to **invest in** renewable energy projects.
phrasal-verb

curl up

Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
phrasal-verb

follow around

Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
phrasal-verb

pull back up

Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
phrasal-verb

pour out feelings

Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
phrasal-verb

cut in line

Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
phrasal-verb

capitalize on opportunities

Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

hold back

Meaning
to stop yourself from expressing something
Example
He wanted to tell her everything but **held back** his words.
phrasal-verb

fill the gap

Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
phrasal-verb

gear yourself up

Meaning
to prepare mentally or physically for something challenging or important
Example
You need to **gear yourself up** for the big presentation tomorrow.
phrasal-verb

cool your nerves

Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
phrasal-verb

listen within

Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
phrasal-verb

drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
phrasal-verb

work off

Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

adhere to principles

Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
phrasal-verb

sum up

Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

clamp down on

Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.