sort through for
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phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
idiom

set an example

Meaning
to behave in a way that others should follow
Example
A true leader **sets an example** for others to follow.
phrasal-verb

set off for

Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
phrasal-verb

stand together for unity

Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
idiom

sweep under the rug

Meaning
to hide or ignore problems instead of solving them
Example
You can’t just **sweep problems under the rug** forever.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
idiom

shake things up

Meaning
to cause change in a situation to make it better
Example
The manager decided to **shake things up** in the team.
phrasal-verb

slow down spending

Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
idiom

set a good example

Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
idiom

Seize the day

Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
phrasal-verb

step back from

Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
idiom

strong password

Meaning
a password that is difficult for others to guess, typically combining letters, numbers, and symbols
Example
For better security, always use a **strong password** with at least eight characters.
idiom

stretch the truth

Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
phrasal-verb

set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
phrasal-verb

strike up

Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
idiom

social butterfly

Meaning
someone who loves meeting and talking to people
Example
Emma is a **social butterfly**; she knows everyone at the event.
idiom

Slow and steady wins the race

Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
idiom

spark an idea

Meaning
to cause someone to have a new thought or idea
Example
That movie **sparked an idea** for my next project.
idiom

SEO (Search Engine Optimization)

Meaning
The process of improving the visibility of a website or web page in a search engine's unpaid results.
Example
To improve our search rankings, we need to focus on **SEO** strategies.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

stick by

Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
phrasal-verb

smash into

Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
idiom

scare the life out of someone

Meaning
to frighten someone very badly
Example
That horror movie **scared the life out of me**.
phrasal-verb

side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

speak on behalf of

Meaning
to represent someone else's opinion politely
Example
I’d like to **speak on behalf of** my team regarding this issue.
idiom

star-crossed lovers

Meaning
lovers whose relationship is doomed or unlucky
Example
Romeo and Juliet were **star-crossed lovers**.
phrasal-verb

snap out of fear

Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
phrasal-verb

snap back

Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

stay positive

Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
idiom

swing vote

Meaning
a vote that is not yet decided and could go either way
Example
The **swing vote** will determine the outcome of the election.
idiom

sift through

Meaning
to examine a large amount of information or items carefully
Example
I spent the afternoon **sifting through** old emails for the missing file.
idiom

silver surfer

Meaning
an older person who uses the internet regularly
Example
My grandmother is a **silver surfer** who loves social media.
phrasal-verb

stay true to yourself

Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
idiom

see the silver lining

Meaning
to find hope or something positive in a bad situation
Example
She tries to **see the silver lining** even in tough times.
idiom

stand by someone

Meaning
to remain loyal or supportive
Example
True friends **stand by** each other in hard times.
idiom

strike it rich

Meaning
to suddenly make a lot of money
Example
They **struck it rich** after investing in that startup.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
idiom

smoke-filled room

Meaning
a place where powerful people make decisions secretly
Example
The new policy was decided in a **smoke-filled room** by senior officials.
idiom

soft spot for someone

Meaning
to feel affection or kindness towards someone
Example
He has a **soft spot for** stray animals.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
idiom

split personality

Meaning
having two very different sides to one's character
Example
He’s got a **split personality**—sometimes kind, sometimes cruel.
phrasal-verb

show admiration for

Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
idiom

save time

Meaning
to reduce the time needed for something
Example
Using shortcuts can **save time** when typing.
idiom

stay calm

Meaning
to remain composed and not panic
Example
No need to worry, just **stay calm** and think it through.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
idiom

spread the love

Meaning
to show kindness and affection to others
Example
She always tries to **spread the love** by helping others.
phrasal-verb

show in

Meaning
to lead someone into a room or building
Example
Please **show in** the guests to the living room.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
phrasal-verb

spread through

Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
phrasal-verb

step forward with

Meaning
to take initiative in offering help or leadership
Example
Several countries **stepped forward with** humanitarian aid.
idiom

Scale up

Meaning
To expand a company’s operations or reach.
Example
The startup is ready to **scale up** after its first funding round.
phrasal-verb

step down from

Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
phrasal-verb

shore up with

Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

slide back

Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
phrasal-verb

stand behind

Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
phrasal-verb

step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
idiom

sleep it off

Meaning
to sleep in order to recover from tiredness or sickness
Example
He drank too much and needed to **sleep it off**.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

stand resilient

Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
idiom

spur on

Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

show off

Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
idiom

spur of the moment

Meaning
an unplanned or spontaneous decision or action
Example
The idea came **on the spur of the moment** during lunch.
idiom

stressed out

Meaning
feeling very worried or tense because of problems
Example
I'm completely **stressed out** about my exams.
phrasal-verb

shout at

Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
idiom

success is earned, not given

Meaning
success comes from hard work, not by chance
Example
Remember, **success is earned, not given**, so work hard every day.
idiom

step in

Meaning
to become involved in order to help or stop something
Example
The manager will **step in** if the discussion gets heated.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
idiom

speak out

Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
phrasal-verb

stop by

Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
idiom

see red

Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
idiom

Sow the seeds

Meaning
To begin a process that will develop in the future.
Example
Her small donations **sowed the seeds** of a larger charity movement.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

sit through

Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
phrasal-verb

sync expectations up

Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
idiom

sit on the fence

Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
idiom

state of the art

Meaning
the most modern and advanced
Example
They built a **state-of-the-art** research facility.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
phrasal-verb

stay hydrated

Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.