soak in positivity
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phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
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get away to

Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
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sign up

Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
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freeze with shock

Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
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rally around

Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
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point back to

Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
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write in

Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
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keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
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evolve from

Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
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check against

Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
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rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
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deal out

Meaning
to distribute something to several people
Example
The teacher **dealt out** the exam papers.
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follow up with

Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
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deal in

Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
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align with

Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
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stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
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move toward leadership

Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
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break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
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strengthen alliances with

Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
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bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
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press for

Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
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revise for

Meaning
to study something again before an exam
Example
I need to **revise for** my chemistry exam this weekend.
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stand up with

Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
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take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
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stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
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hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
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tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
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build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
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believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
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look into expansion opportunities

Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
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bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
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be kind to

Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
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grow into leadership

Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
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own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
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get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
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come up

Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
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stabilize at

Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
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slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
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back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
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stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
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adapt within

Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
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open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
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tap into your potential

Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
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fill in gaps

Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
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own the mistake quickly

Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
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listen actively

Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
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agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
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sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
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calm oneself down

Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
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catch at a chance

Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
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rise through

Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
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build bridges between

Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
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show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
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join hands with

Meaning
to collaborate or work together for a cause
Example
Several organizations **joined hands with** the ministry to organize the cultural festival.
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hang around with

Meaning
to spend time relaxing or socializing with someone
Example
I usually **hang around with** my old school friends at reunions.
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hone in on

Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
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get out

Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
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learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
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see about

Meaning
to deal with something; to arrange for something
Example
I’ll **see about** getting us some tickets for the concert.
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clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
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count down to deadlines

Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
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file on deadline

Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
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break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
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join in on

Meaning
to participate in a conversation or activity where experiences are being shared
Example
Feel free to **join in on** the discussion about travel memories.
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settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
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sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
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burn up

Meaning
to destroy something completely by fire
Example
Burning trash **burns up** oxygen and releases harmful gases.
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take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
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cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
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cut out

Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
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go on about

Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
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lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
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back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
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go through

Meaning
to study or read something carefully
Example
You should **go through** the textbook before the quiz.
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deal away

Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
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bridge through education

Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
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smooth over conflicts

Meaning
to reduce tension after a disagreement
Example
Leads **smooth over conflicts** by reminding everyone of the goal.
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carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
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look into research

Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
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rip off

Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
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target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
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believe in better days

Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
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reach milestones

Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
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lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
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bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
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go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
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step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
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carry around

Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
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come forward with

Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
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find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
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work toward equality

Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
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hand in through

Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
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listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
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thank politely

Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
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catch one’s breath

Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
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phase in reforms

Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
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pace meetings well

Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
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filter through for

Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
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slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
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throw to

Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
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touch down

Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
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spread through

Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
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speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
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stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
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poke around

Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
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go over lessons

Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
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stand up for peace

Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
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snap at

Meaning
to speak angrily and quickly to someone
Example
He **snapped at** me when I asked him a simple question.
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clam up

Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
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drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
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reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
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start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
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call for unity

Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
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throw in

Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
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report on

Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
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lean toward

Meaning
to show preference or support for one option or side
Example
Most countries **lean toward** multilateral cooperation.
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come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
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keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
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stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
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pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
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get turned on by

Meaning
to be excited or attracted by something
Example
He **gets turned on by** good music.