soak in positivity
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phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
idiom

the old school

Meaning
having traditional beliefs or methods
Example
My professor is from **the old school**; he prefers chalkboards to slides.
phrasal-verb

zone away

Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
idiom

snap out of it

Meaning
to stop being upset and start feeling better
Example
You need to **snap out of it** and start thinking positively.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
idiom

the light dawned on someone

Meaning
someone suddenly understands something
Example
The **light dawned on her** that she had made a mistake.
idiom

talk shop

Meaning
to talk about work or business during leisure time
Example
Even at dinner, they started to **talk shop**.
phrasal-verb

make things right with

Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
idiom

virus of doubt

Meaning
a feeling of uncertainty that spreads quickly
Example
A **virus of doubt** spread after the project delay.
idiom

The sun will shine again

Meaning
Better times will come after bad ones.
Example
Don’t worry too much — **the sun will shine again**.
idiom

iron curtain

Meaning
a barrier separating nations ideologically or politically
Example
During the Cold War, Europe was divided by the **iron curtain**.
idiom

put the brakes on

Meaning
to slow down or stop an activity
Example
The company had to **put the brakes on** its expansion plans.
idiom

to break out in a cold sweat

Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
phrasal-verb

push up

Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
idiom

case closed

Meaning
the matter is settled or finished
Example
The evidence was clear, so it’s **case closed**.
idiom

dig out

Meaning
to retrieve something that has been stored or buried
Example
Could you **dig out** last year’s budget notes?
phrasal-verb

express thanks to

Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
idiom

play a part

Meaning
to have a role or influence in something
Example
She **played a part** in making the project successful.
phrasal-verb

stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
phrasal-verb

head back

Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
phrasal-verb

write in about

Meaning
to contact an organization in writing regarding something
Example
If you have ideas, please **write in about** them before Friday.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
idiom

judge, jury, and executioner

Meaning
to control all parts of judging and punishing someone
Example
He acted as **judge, jury, and executioner** in the matter.
idiom

chip off the old block

Meaning
a child who closely resembles their parent in looks or behavior
Example
He’s a **chip off the old block**—just as kind and funny as his father.
idiom

in the same frame

Meaning
having a shared perspective or understanding
Example
Before we start, we need to make sure everyone is **in the same frame**.
idiom

a heart of steel

Meaning
someone who is emotionally strong and unyielding
Example
Despite all the challenges, he handled everything with **a heart of steel**.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
idiom

be in high spirits

Meaning
to feel very happy and positive
Example
Everyone was **in high spirits** after the successful event.
idiom

crack the books

Meaning
to open your books and begin studying
Example
It's time to **crack the books** and prepare for finals.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

cast a vote for

Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
idiom

in the line of fire

Meaning
to be in a situation where one is likely to be blamed or criticized
Example
The manager found himself **in the line of fire** after the project failed.
idiom

Best foot forward

Meaning
To try to make the best possible impression
Example
She always puts her **best foot forward** on important occasions.
phrasal-verb

hold up under pressure

Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

chat over

Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
idiom

sound off

Meaning
to express an opinion loudly or strongly
Example
Feel free to **sound off** during the feedback session.
idiom

A Pandora’s box

Meaning
A source of endless complications or trouble.
Example
Discussing that topic will open a **Pandora’s box** of complaints.
idiom

a step in the right direction

Meaning
a small action that leads to progress towards a goal
Example
Completing the first phase of the project is definitely **a step in the right direction**.
idiom

lay aside

Meaning
to put something away temporarily
Example
Please **lay aside** your phones during the briefing.
idiom

run a tight ship

Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
idiom

test the waters

Meaning
to try something out before committing fully
Example
Before launching the product, we decided to **test the waters**.
phrasal-verb

give into

Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
phrasal-verb

add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
idiom

feel on top of things

Meaning
feeling positive and in control of your life
Example
After organizing her tasks, she felt **on top of things**.
idiom

A golden opportunity

Meaning
a very good chance to do something
Example
Getting this scholarship is **a golden opportunity** for you.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
idiom

get a handle on something

Meaning
to understand or gain control of something
Example
I'm trying to **get a handle on** the new software.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
idiom

how do you do

Meaning
a formal greeting used when meeting someone for the first time
Example
**How do you do?** It’s a pleasure to meet you.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

drive up prices

Meaning
to cause prices to increase
Example
High demand for oil has **driven up prices** around the world.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

take over for

Meaning
to temporarily handle someone’s virtual responsibilities
Example
Can you **take over for** me while I’m offline?
phrasal-verb

join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
idiom

sound out

Meaning
to quietly discover what people think
Example
She will **sound out** the team before making changes.
phrasal-verb

ground within

Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
phrasal-verb

share in traditions

Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
idiom

Batten down the hatches

Meaning
To prepare for a difficult or dangerous situation.
Example
We’d better **batten down the hatches**; a storm is coming.
idiom

strong password

Meaning
a password that is difficult for others to guess, typically combining letters, numbers, and symbols
Example
For better security, always use a **strong password** with at least eight characters.
phrasal-verb

live for

Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
phrasal-verb

open up new horizons

Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
idiom

put your faith in someone

Meaning
to trust someone completely
Example
She decided to **put her faith in him** and let him handle the project.
idiom

anchors aweigh

Meaning
Ready to depart or begin a journey.
Example
With our bags packed, it’s **anchors aweigh** for the road trip!
idiom

a loose cannon

Meaning
A person who behaves unpredictably and may cause problems.
Example
Be careful with him — he’s **a loose cannon**.
phrasal-verb

stay focused

Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
idiom

a foot in the door

Meaning
to have a small opportunity to start working in a company or industry
Example
An internship is a great way to get **a foot in the door**.
phrasal-verb

tally costs up

Meaning
to add expenses together to get a total
Example
We **tally costs up** every Friday to stay under budget.
phrasal-verb

share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
phrasal-verb

find for

Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
idiom

draw a line in the sand

Meaning
to set a firm boundary or make a limit clear
Example
The prime minister **drew a line in the sand** regarding national security.
idiom

run the show

Meaning
to be in charge of an activity or organization
Example
Ever since the director left, Emma has been **running the show**.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
idiom

rule of thumb

Meaning
a general practical principle based on experience
Example
As a **rule of thumb**, I double-check every document.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
idiom

At the forefront

Meaning
being in a leading or important position in a field
Example
The research center is **at the forefront** of renewable energy studies.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

wish for

Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
idiom

make a comeback

Meaning
to return to success after a period of failure
Example
After a year of struggle, the team managed to **make a comeback** and won the championship.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
idiom

Exit strategy

Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
idiom

bat around

Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
phrasal-verb

get used to

Meaning
to become familiar with or accustomed to something new
Example
It took her some time to **get used to** the local customs and traditions.
idiom

recharge your batteries

Meaning
to rest and regain energy
Example
I took a vacation to **recharge my batteries**.
idiom

have nerves of steel

Meaning
to be very brave and calm under pressure
Example
A firefighter must **have nerves of steel** to face danger every day.
idiom

kick in

Meaning
to begin to take effect
Example
The backup generator should **kick in** within seconds.
idiom

Keep hope alive

Meaning
To continue believing in a positive outcome.
Example
Even in hard times, we must **keep hope alive**.
idiom

make it big

Meaning
to become very successful or famous
Example
He moved to Hollywood to **make it big**.
phrasal-verb

hold out an apology

Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
phrasal-verb

stumble upon

Meaning
to find something by accident
Example
We **stumbled upon** a hidden waterfall in the forest.
idiom

against the odds

Meaning
to succeed despite many difficulties or challenges
Example
They won the game **against all odds**, proving their hard work paid off.
phrasal-verb

stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
idiom

At the drop of a hat

Meaning
Immediately; without hesitation.
Example
He’s ready to help **at the drop of a hat**.
idiom

ahead of its time

Meaning
to be unusually advanced or innovative for its era
Example
That invention was **ahead of its time**.
idiom

bounce rate

Meaning
the percentage of visitors who leave a website after viewing only one page
Example
We need to lower our **bounce rate** to keep visitors engaged.
idiom

twist someone's ear

Meaning
to persuade someone to do something by being persistent
Example
I had to **twist someone's ear** to get him to help me move.
idiom

take a detour

Meaning
to take an indirect route
Example
We had to **take a detour** because of road construction.
idiom

Running on empty

Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
idiom

carry forward

Meaning
to move something to a later period
Example
We’ll **carry forward** the unused budget to next quarter.
idiom

Hit the wall

Meaning
to reach a point where one is physically or mentally exhausted and cannot continue
Example
I’ve been working all day, and now I’ve finally **hit the wall**.
idiom

keep a stiff upper lip

Meaning
to not show your emotions in difficult situations
Example
Even after losing the match, the team **kept a stiff upper lip**.
idiom

pay off

Meaning
to yield good results after effort
Example
All those late nights finally **paid off** during the launch.
idiom

clickbait

Meaning
a headline or content designed to attract attention and encourage clicks
Example
That article title is pure **clickbait**.
phrasal-verb

focus inward

Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

clock in

Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
idiom

pull your socks up

Meaning
to make an effort to improve your performance
Example
You need to **pull your socks up** if you want that promotion.
phrasal-verb

find common ground with

Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
phrasal-verb

crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
idiom

a good Samaritan

Meaning
a person who helps others in need
Example
A **good Samaritan** helped the injured man on the road.
phrasal-verb

tune your mind to positivity

Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
idiom

build from the ground up

Meaning
to start something from the very beginning
Example
They **built their business from the ground up** with no investors.