snap under pressure
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phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

fit into

Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
phrasal-verb

cling to power

Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

draw out creativity

Meaning
to encourage or inspire someone’s creative potential
Example
The manager tried to **draw out creativity** from every team member.
phrasal-verb

come out stronger

Meaning
to recover from difficulties with more strength or wisdom
Example
After failing the exam, she managed to **come out stronger** and more determined.
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stimulate demand

Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
phrasal-verb

drop someone off

Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
phrasal-verb

stand up for democracy

Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
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account for

Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
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talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
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call out

Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
phrasal-verb

plant out

Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
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take off financially

Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
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breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb

roll out

Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
phrasal-verb

join in

Meaning
to participate in an activity or celebration
Example
Everyone was invited to **join in** the traditional dance at the festival.
phrasal-verb

draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
phrasal-verb

dress for

Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
phrasal-verb

draw up a plan

Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

rise under

Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

grow apart from

Meaning
to gradually stop having the same interests or feelings
Example
As time passed, they **grew apart from** each other.
phrasal-verb

show off

Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
phrasal-verb

follow a routine

Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
phrasal-verb

dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
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spread through

Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
phrasal-verb

rinse off after

Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

work out on paper

Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
phrasal-verb

set off

Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

bring stability to

Meaning
to make a situation or system more stable
Example
The reforms helped to **bring stability to** the banking sector.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

push aside

Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

cash in

Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
phrasal-verb

break down for

Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

team up for

Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
phrasal-verb

rest up

Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

print out

Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

add in

Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
phrasal-verb

adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
phrasal-verb

allow time for

Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
phrasal-verb

build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb

rely upon

Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
phrasal-verb

break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
phrasal-verb

adapt over time

Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
phrasal-verb

translate into action

Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

get rid of

Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb

refer back

Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
phrasal-verb

cut away

Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
phrasal-verb

drop off to sleep

Meaning
to start sleeping, especially unintentionally
Example
He **dropped off to sleep** while watching TV.
phrasal-verb

poke around

Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
phrasal-verb

return kindness with

Meaning
to respond to kindness by doing something nice in return
Example
He **returned kindness with** a thoughtful gift.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

drop away

Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
phrasal-verb

let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
phrasal-verb

bridge over traditions

Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
phrasal-verb

phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
phrasal-verb

break free from

Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
phrasal-verb

prioritize over

Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
phrasal-verb

adapt within communities

Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
phrasal-verb

invest in

Meaning
to put money, effort, or time into something to achieve a profit or result
Example
The country continues to **invest in** renewable energy projects.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
phrasal-verb

open up to peace

Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
phrasal-verb

open eyes to

Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
phrasal-verb

go over again

Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
phrasal-verb

open the lines of communication

Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
phrasal-verb

crash down

Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
phrasal-verb

strengthen alliances with

Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
phrasal-verb

play up

Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

stand up for peace

Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
phrasal-verb

fry up

Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb

phase out restrictions

Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
phrasal-verb

get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
phrasal-verb

glitch out

Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
phrasal-verb

lie down

Meaning
to rest or sleep in a flat position
Example
I’m so tired; I think I’ll **lie down** for a bit.
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keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
phrasal-verb

show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

reach back

Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

laugh with

Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
phrasal-verb

add to

Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.