slow down growth
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phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
phrasal-verb

fight for

Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
phrasal-verb

pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
phrasal-verb

check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
phrasal-verb

cut over

Meaning
to switch from an old system to a new one
Example
We plan to **cut over** to the new cloud platform this weekend.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

get by in

Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
phrasal-verb

give back to

Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
phrasal-verb

roll back on

Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
phrasal-verb

fall into recession

Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
phrasal-verb

close a deal

Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
phrasal-verb

draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

tune up

Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
phrasal-verb

limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

be there for

Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
phrasal-verb

look up to mentors

Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
phrasal-verb

go wild

Meaning
to behave in an extremely excited or enthusiastic way
Example
The crowd **went wild** when the team scored the goal.
phrasal-verb

thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
phrasal-verb

track against goals

Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
phrasal-verb

choke up

Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

reach agreement on

Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
phrasal-verb

speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
phrasal-verb

pay homage to

Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
phrasal-verb

call over

Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
phrasal-verb

draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
phrasal-verb

bring out confidence

Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
phrasal-verb

write in

Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
phrasal-verb

feel sorry for

Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
phrasal-verb

go through with

Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

log out of

Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
phrasal-verb

go over with

Meaning
to review or explain something to someone carefully
Example
The teacher **went over** the essay with the students.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

partner with

Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

mix up ideas

Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
phrasal-verb

decide on

Meaning
to choose something after thinking carefully
Example
We finally **decided on** the blue design.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

show off

Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
phrasal-verb

move up in

Meaning
to advance or get promoted within an organization
Example
She worked hard to **move up in** her company.
phrasal-verb

pick up for

Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
phrasal-verb

look out for others

Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
phrasal-verb

kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
phrasal-verb

fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb

adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
phrasal-verb

point out

Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

get to

Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
phrasal-verb

cool your nerves

Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
phrasal-verb

rope in for

Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

follow your passion

Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
phrasal-verb

find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
phrasal-verb

bring up prices

Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

team around

Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

coordinate across borders

Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
phrasal-verb

go over lessons

Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

aim toward excellence

Meaning
to focus effort on achieving the highest quality or standard
Example
Our company always **aims toward excellence** in every project.
phrasal-verb

work up to

Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
phrasal-verb

use sparingly

Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
phrasal-verb

bring around

Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
phrasal-verb

crack down on protests

Meaning
to use force or strict measures to control protests
Example
Authorities began to **crack down on protests** after violence erupted.
phrasal-verb

rise through challenges

Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
phrasal-verb

cut back on spending

Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
phrasal-verb

mingle with

Meaning
to move around and talk to different people at a social event
Example
Try to **mingle with** new people at the party.
phrasal-verb

draw confidence from experience

Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb

build insight from

Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
phrasal-verb

grow closer

Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
phrasal-verb

be in two minds about

Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
phrasal-verb

boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
phrasal-verb

speak up about

Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

stay logged in

Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
phrasal-verb

go after your dreams

Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
phrasal-verb

let down

Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

acknowledge with thanks

Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
phrasal-verb

move off

Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
phrasal-verb

open up inside

Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
phrasal-verb

look beyond differences

Meaning
to focus on common goals instead of conflicts or disagreements
Example
Effective leaders **look beyond differences** to achieve unity.
phrasal-verb

move with

Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
phrasal-verb

revel in

Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
phrasal-verb

open up to diversity

Meaning
to become accepting and appreciative of different backgrounds or perspectives
Example
Education helps people **open up to diversity** and reduce prejudice.
phrasal-verb

show admiration for

Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
phrasal-verb

pick up pace

Meaning
to increase speed or progress
Example
The global economy is starting to **pick up pace** after the slowdown.
phrasal-verb

take charge of

Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

rally spirits around goals

Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
phrasal-verb

run away with

Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.