show gratitude for
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phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

scale ideas globally

Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
phrasal-verb

shine through

Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
idiom

shoulder the blame

Meaning
to take responsibility for something bad.
Example
He decided to **shoulder the blame** for the error.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
idiom

self-assured

Meaning
confident and sure of oneself
Example
She walked into the room looking calm and **self-assured**.
phrasal-verb

shut yourself off

Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

step up to challenges

Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
idiom

spread sunshine

Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

settle in for

Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
idiom

shoot from the hip

Meaning
to speak or act without thinking carefully
Example
He tends to **shoot from the hip** during meetings.
idiom

strike a balance

Meaning
to find a satisfactory compromise between two things
Example
It’s hard to **strike a balance** between career and family.
phrasal-verb

stimulate demand

Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
idiom

short circuit

Meaning
to cause a sudden failure; to interrupt a process abruptly
Example
A small mistake **short-circuited** the entire project.
phrasal-verb

stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
idiom

social media influencer

Meaning
a person who has the power to influence others through social media platforms
Example
She became a **social media influencer** after her makeup tutorials went viral.
idiom

stay composed

Meaning
to remain calm and not show emotion
Example
He **stayed composed** even when things went wrong.
phrasal-verb

sync up on

Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
idiom

stay calm

Meaning
to remain composed and not panic
Example
No need to worry, just **stay calm** and think it through.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
idiom

sweep someone off their feet

Meaning
to make someone fall in love with you suddenly
Example
His charm and confidence really **swept her off her feet**.
idiom

Slow and steady wins the race

Meaning
Consistency and patience lead to success.
Example
Remember, **slow and steady wins the race**.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
idiom

Spin the story

Meaning
To present information in a biased or manipulative way
Example
The politician tried to **spin the story** to his advantage.
phrasal-verb

stand up for peace

Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
idiom

slip through the cracks

Meaning
to be overlooked or missed in a system or process
Example
Unfortunately, your application **slipped through the cracks** and wasn't reviewed.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
phrasal-verb

shift toward innovation

Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
idiom

show appreciation

Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
phrasal-verb

send across

Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
idiom

spitting image

Meaning
someone who looks exactly like another person
Example
She is the **spitting image** of her mother.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
idiom

spill the beans

Meaning
to reveal a secret
Example
She accidentally **spilled the beans** about the surprise party.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

speak out for

Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
idiom

sort out

Meaning
to organize or resolve a confusing situation
Example
We need to **sort out** this billing error today.
phrasal-verb

spark off

Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
idiom

seat of power

Meaning
a place where authority or control is exercised
Example
The prime minister returned to the **seat of power** after a long illness.
phrasal-verb

sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

stay connected with

Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
phrasal-verb

sleep over

Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
idiom

sick to death of something

Meaning
extremely tired or annoyed by something
Example
I’m **sick to death of** listening to his complaints.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
idiom

sow the seeds of something

Meaning
to begin a process that leads to a result
Example
His actions **sowed the seeds of** mistrust among the team.
phrasal-verb

stay positive

Meaning
to keep an optimistic attitude
Example
Even in hard times, she always tries to **stay positive**.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
idiom

smooth sailing

Meaning
a situation without problems or difficulties
Example
Once we crossed the border, it was **smooth sailing**.
phrasal-verb

stand tall after failure

Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
idiom

sweet talk someone

Meaning
to flatter or charm someone into doing something
Example
He **sweet talked** his way into getting a discount.
idiom

stand the test of time

Meaning
to remain valuable or successful for a long period of time
Example
His leadership principles have **stood the test of time** and are still relevant today.
idiom

starry-eyed

Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
idiom

streamline the process

Meaning
to make a process more efficient and effective by simplifying or eliminating unnecessary steps
Example
We need to **streamline the process** of content creation to save time.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
idiom

stick together

Meaning
to stay close and support each other
Example
In tough times, good friends **stick together**.
phrasal-verb

stand resilient

Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

stand by

Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
idiom

surf the net

Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
phrasal-verb

scale out

Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
idiom

stay strong

Meaning
to remain courageous and confident despite difficulties
Example
Whatever happens, **stay strong** and keep moving forward.
phrasal-verb

stand back

Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
idiom

simmer down

Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
phrasal-verb

sync up with

Meaning
to coordinate or match with something or someone
Example
The app will automatically **sync up with** your online account.
phrasal-verb

set out for success

Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
phrasal-verb

splash out on

Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
idiom

sweet tooth

Meaning
a love for sweet foods
Example
She has a **sweet tooth** and can’t resist desserts.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
idiom

sick as a dog

Meaning
very ill
Example
I was **sick as a dog** after eating that street food.
phrasal-verb

sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

step up for

Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
phrasal-verb

show thanks for

Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
idiom

set your sights on

Meaning
to decide to achieve something; to aim for a specific goal
Example
She has **set her sights on** becoming a doctor.
idiom

see red

Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
idiom

step up to the plate

Meaning
to take responsibility for doing something important
Example
When the leader resigned, she **stepped up to the plate** and took charge.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
idiom

sit back

Meaning
to relax and do nothing
Example
Just **sit back** and enjoy the show.
phrasal-verb

step forward for opportunities

Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
phrasal-verb

stand behind

Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

step back

Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
phrasal-verb

snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
idiom

silver bullet

Meaning
a simple and perfect solution to a complex problem
Example
There’s no **silver bullet** for data security.
idiom

stay the course

Meaning
to continue doing something until it is finished or successful
Example
It’s hard, but you need to **stay the course**.
idiom

Stand your ground

Meaning
to remain firm in your beliefs or decisions despite opposition
Example
Even though they disagreed, he decided to **stand his ground** and not back down.
idiom

soft power

Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
idiom

smell a rat

Meaning
to suspect something wrong or dishonest
Example
I **smelled a rat** when he offered me free tickets.
phrasal-verb

stay up

Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.