shift perspective
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phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
phrasal-verb

turn left

Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
phrasal-verb

catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
phrasal-verb

mop up

Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
phrasal-verb

glow with pride

Meaning
to look very proud or pleased
Example
He **glowed with pride** when his daughter won the award.
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cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
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put forward

Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
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call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
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go after your dreams

Meaning
to pursue your goals or ambitions actively
Example
He decided to **go after his dreams** no matter what.
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ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
phrasal-verb

stand up for oneself

Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
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laugh with

Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
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step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

warm to someone

Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
phrasal-verb

think back

Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
phrasal-verb

come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

fit into society

Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
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leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
phrasal-verb

hold in emotions

Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
phrasal-verb

hold in

Meaning
to control your emotions or not express them
Example
She tried to **hold in** her laughter during the meeting.
phrasal-verb

pin down

Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

ride through

Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
phrasal-verb

open up about kindness

Meaning
to speak honestly about acts of kindness or gratitude
Example
He finally **opened up about kindness** he received from strangers.
phrasal-verb

sing out

Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
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play along with

Meaning
to pretend to agree or cooperate with something
Example
Many people **play along with** trending topics just to stay relevant online.
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set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
phrasal-verb

stay ahead of

Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
phrasal-verb

shore up with

Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
phrasal-verb

reply to

Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
phrasal-verb

cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

pull through together

Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
phrasal-verb

jump back

Meaning
to move suddenly backward in fear or surprise
Example
She **jumped back** when the cat suddenly hissed.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

pitch ideas in

Meaning
to contribute ideas or suggestions in teamwork
Example
Everyone was encouraged to **pitch ideas in** during the meeting.
phrasal-verb

make do with

Meaning
to manage with something less than ideal
Example
We didn’t have enough chairs, so we had to **make do with** stools.
phrasal-verb

focus on gratitude

Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

lead up to

Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
phrasal-verb

tone down for

Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
phrasal-verb

cut someone off

Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
phrasal-verb

forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

spread over

Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
phrasal-verb

shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
phrasal-verb

brush back

Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
phrasal-verb

follow through on decisions

Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
phrasal-verb

push through limits

Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
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pass through

Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
phrasal-verb

break free from

Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
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brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

drop dead

Meaning
to die suddenly; used informally to express shock or anger
Example
He almost **dropped dead** when he heard the news.
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team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
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go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

shoot for

Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
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cut down on sugar

Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
phrasal-verb

give thanks to

Meaning
to express gratitude or appreciation toward someone
Example
We should always **give thanks to** those who help us in tough times.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

melt into tears

Meaning
to start crying softly because of emotion
Example
She **melted into tears** after hearing the touching story.
phrasal-verb

forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb

catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
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deal with conflict

Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
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doubt about

Meaning
to have uncertainty regarding something
Example
I have serious **doubts about** his honesty.
phrasal-verb

work towards improvement

Meaning
to make efforts to achieve progress or better results
Example
We must continuously **work towards improvement** in our processes.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

hear out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
phrasal-verb

follow back

Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
phrasal-verb

cut off caffeine

Meaning
to stop consuming coffee or caffeinated drinks
Example
She has **cut off caffeine** to sleep better at night.
phrasal-verb

open up inside

Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
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bring before

Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
phrasal-verb

log back in

Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

campaign against

Meaning
to organize efforts to oppose something
Example
Local groups **campaign against** harmful zoning changes.
phrasal-verb

wind up with

Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
phrasal-verb

open up to challenges

Meaning
to be willing to face or accept difficult situations with confidence
Example
If you want to grow, you must **open up to challenges** instead of avoiding them.
phrasal-verb

draw up a contract

Meaning
to prepare an official agreement in writing
Example
The lawyers will **draw up a contract** before the deal is signed.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
phrasal-verb

release worries

Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
phrasal-verb

bloom into

Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
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reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

talk straight with

Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
phrasal-verb

break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
phrasal-verb

catch at a chance

Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
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snow under

Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
phrasal-verb

get together

Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
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shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
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lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
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cut in on

Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
phrasal-verb

come forward to help

Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
phrasal-verb

bounce back emotionally

Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
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win out

Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.