shift around
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phrasal-verb

shift around

Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
phrasal-verb

glitch out

Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
phrasal-verb

cheer about

Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
phrasal-verb

dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
phrasal-verb

receive from

Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

opt against

Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

get through

Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

deal in

Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
phrasal-verb

move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
phrasal-verb

catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

open up communication

Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
phrasal-verb

work out

Meaning
to find a solution or agreement through discussion or effort
Example
They managed to **work out** their differences after the meeting.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

boost innovation

Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
phrasal-verb

gear down for

Meaning
to slow your pace in preparation for something
Example
We **gear down for** finals by taking fewer shifts that week.
phrasal-verb

tie into

Meaning
to connect or link closely with something
Example
This project **ties into** our long-term digital strategy.
phrasal-verb

trim down

Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
phrasal-verb

call upon

Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
phrasal-verb

pace meetings well

Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
phrasal-verb

set up trade ties with

Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
phrasal-verb

sync up on

Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
phrasal-verb

call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
phrasal-verb

cut in on

Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
phrasal-verb

follow through on vision

Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
phrasal-verb

pick up on traditions

Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
phrasal-verb

open emotionally to

Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
phrasal-verb

drive up with

Meaning
to increase results by using a particular lever
Example
They **drive up with** targeted ads during festival weeks.
phrasal-verb

connect through art

Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
phrasal-verb

scale ideas globally

Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

give away to

Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
phrasal-verb

pull oneself together

Meaning
to regain control of one's emotions; to recover composure
Example
After crying for hours, she finally managed to **pull herself together** and face the situation calmly.
phrasal-verb

cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
phrasal-verb

stand firm on

Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
phrasal-verb

rush through

Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
phrasal-verb

draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
phrasal-verb

spark up

Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
phrasal-verb

take office

Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
phrasal-verb

map out choices

Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

rise to the challenge

Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

take photos of

Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
phrasal-verb

settle on

Meaning
to choose something after considering other options
Example
After hours of discussion, they **settled on** a final plan.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

ring through

Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
phrasal-verb

pause within

Meaning
to take a mental break and observe your feelings before reacting
Example
He learned to **pause within** before saying something hurtful.
phrasal-verb

look over

Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
phrasal-verb

add up revenue

Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

hand over money

Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
phrasal-verb

double down on learning

Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
phrasal-verb

hold firm

Meaning
to stay confident and not let fear or doubt take over
Example
In the face of criticism, she continued to **hold firm** to her beliefs.
phrasal-verb

talk over someone

Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
phrasal-verb

lift out of poverty

Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
phrasal-verb

make out

Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
phrasal-verb

join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

open access to opportunities

Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
phrasal-verb

brush off negativity

Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

save up

Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
phrasal-verb

open up to feedback

Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
phrasal-verb

tap into new markets

Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
phrasal-verb

work ahead

Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

stand up with

Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
phrasal-verb

go on

Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
phrasal-verb

go over lessons

Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
phrasal-verb

fly into a rage

Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

draw up a contract

Meaning
to prepare an official agreement in writing
Example
The lawyers will **draw up a contract** before the deal is signed.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
phrasal-verb

step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

speak up for yourself

Meaning
to express your opinions or defend your feelings confidently
Example
You need to **speak up for yourself** if something feels unfair.
phrasal-verb

cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb

work through pain

Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

delight in

Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
phrasal-verb

apologize sincerely

Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
phrasal-verb

loop stakeholders back

Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
phrasal-verb

plan for

Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
phrasal-verb

pin down

Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

watch over

Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

speak openly about

Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
phrasal-verb

write out

Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
phrasal-verb

forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.