shake off pressure
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phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
idiom

slip into

Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
idiom

set a precedent

Meaning
to establish a standard or example for future actions
Example
Banning unethical AI systems will **set a precedent** for accountability.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

stand over to

Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
idiom

security blanket

Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
idiom

split the atom

Meaning
to do something revolutionary or extremely difficult
Example
Creating a universal AI is like trying to **split the atom** of intelligence.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
phrasal-verb

set aside time

Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
idiom

set the stage

Meaning
to prepare everything for something to happen
Example
The manager's speech helped **set the stage** for the upcoming conference.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
idiom

starry-eyed

Meaning
having naive or unrealistic dreams or hopes
Example
He was **starry-eyed** about becoming a famous singer.
phrasal-verb

stand alongside

Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
idiom

step away

Meaning
to take a short break from a situation
Example
Take a minute to **step away** if you feel overwhelmed.
idiom

spread sunshine

Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
idiom

silver lining

Meaning
a positive aspect in a bad situation
Example
Every dark cloud has a **silver lining**.
idiom

stress out

Meaning
to become very anxious or nervous due to pressure
Example
She tends to **stress out** before exams.
phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

shut yourself away

Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
idiom

see stars

Meaning
to feel dizzy or stunned, often after being hit
Example
He bumped his head and started to **see stars**.
idiom

square away

Meaning
to organize or finish something neatly
Example
We need to **square away** the paperwork before the audit.
phrasal-verb

stay back

Meaning
to remain at a safe distance from danger
Example
Everyone, **stay back** until the area is secure.
phrasal-verb

shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
idiom

spin-off

Meaning
a product or show that results from another existing one
Example
The successful TV show led to a **spin-off** featuring the same characters.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
idiom

school of hard knocks

Meaning
learning through difficult life experiences
Example
He didn’t go to college; he learned from the **school of hard knocks**.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
idiom

small talk

Meaning
casual or polite conversation about unimportant topics
Example
We made **small talk** while waiting for the bus.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

scale up with

Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
idiom

show someone the ropes

Meaning
to teach someone how to do a task
Example
She took the time to **show me the ropes** on my first day at work.
phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
idiom

set the stage for

Meaning
to make something possible or likely to happen later
Example
This meeting will **set the stage for** future cooperation.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
idiom

shake like a leaf

Meaning
to tremble with fear or nervousness
Example
She was **shaking like a leaf** before her first flight.
phrasal-verb

speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
idiom

stormy relationship

Meaning
a relationship full of arguments and conflicts
Example
They had a **stormy relationship** for many years.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
phrasal-verb

scale up operations

Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
idiom

sorry sight

Meaning
something or someone that looks pitiful or regrettable
Example
After the storm, the park was a **sorry sight**.
idiom

sleep on

Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
idiom

scaling up

Meaning
to expand a business rapidly after initial success
Example
After their Series A funding, the team focused on **scaling up**.
phrasal-verb

stabilize currency

Meaning
to prevent large fluctuations in the value of a currency
Example
Central banks intervene to **stabilize currency** during financial crises.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
idiom

sort out

Meaning
to organize or resolve a confusing situation
Example
We need to **sort out** this billing error today.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
idiom

spread the word

Meaning
to tell many people about something
Example
Please **spread the word** about our new course.
idiom

Stay in the loop

Meaning
To be informed about something regularly.
Example
Make sure you **stay in the loop** about the latest updates.
phrasal-verb

shift toward

Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
idiom

same old story

Meaning
something boringly repetitive
Example
It's the **same old story** every time we meet.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
idiom

sit back

Meaning
to relax and do nothing
Example
Just **sit back** and enjoy the show.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
phrasal-verb

spark off

Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

show back up

Meaning
to return after being away or absent
Example
He suddenly **showed back up** after months of silence.
idiom

simmer down

Meaning
to become calmer after being angry or excited
Example
Give him a few minutes to **simmer down** before you talk to him.
phrasal-verb

step beyond limits

Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
phrasal-verb

shop around for

Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
phrasal-verb

speak out against

Meaning
to publicly express opposition to something
Example
Many citizens **spoke out against** the unfair law.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
phrasal-verb

stay hydrated

Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

stand united for

Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
idiom

sick to death of something

Meaning
extremely tired or annoyed by something
Example
I’m **sick to death of** listening to his complaints.
idiom

serve time

Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
phrasal-verb

stand tall with courage

Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
phrasal-verb

stand in for

Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
idiom

step into someone's shoes

Meaning
to take on someone's role or responsibility
Example
She was able to **step into her boss's shoes** when he was on vacation.
idiom

show one's true colors

Meaning
to reveal one's true character or feelings, often after a period of hiding them
Example
He finally **showed his true colors** when he volunteered at the charity event.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
idiom

soft spot for someone

Meaning
to feel affection or kindness towards someone
Example
He has a **soft spot for** stray animals.
phrasal-verb

spread through

Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
idiom

soft power

Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
idiom

step up your game

Meaning
to improve your performance or effort
Example
You need to **step up your game** if you want to win.
idiom

sail through

Meaning
to succeed at something easily
Example
With all that practice, you’ll **sail through** the interview.
phrasal-verb

sink in

Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
phrasal-verb

set deadlines

Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
idiom

say hello

Meaning
to greet someone
Example
Please **say hello** to your parents for me.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

sync expectations up

Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
idiom

sit on the fence

Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
idiom

sliding into DMs

Meaning
to send a private message to someone on social media, often flirtatiously
Example
He started **sliding into her DMs** after seeing her post.
idiom

stand trial

Meaning
to appear in court to answer criminal charges
Example
He will **stand trial** for fraud next month.
idiom

second to none

Meaning
the best; better than everyone else
Example
Her cooking is **second to none**.
phrasal-verb

step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
idiom

spill your guts

Meaning
to tell someone all your private feelings or secrets
Example
After a few drinks, he started to **spill his guts** about his failed marriage.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

stand aside

Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
idiom

smile from ear to ear

Meaning
to have a big, broad smile showing happiness
Example
He was **smiling from ear to ear** after the interview.
idiom

spaced out

Meaning
not paying attention; lost in thought
Example
He looked completely **spaced out** during the meeting.
idiom

shoot for the moon

Meaning
to aim for something very high or ambitious
Example
He decided to **shoot for the moon** and apply to Harvard.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
idiom

set a good example

Meaning
to behave in a way that shows others how they should act
Example
Parents should **set a good example** for their children.
idiom

stick to your guns

Meaning
to remain firm in your beliefs or decisions even under pressure
Example
He **stuck to his guns** even when others doubted him.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
idiom

short circuit

Meaning
to cause a sudden failure; to interrupt a process abruptly
Example
A small mistake **short-circuited** the entire project.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

stand up for oneself

Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
phrasal-verb

sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
idiom

speak out

Meaning
to express an opinion openly and boldly
Example
Employees are encouraged to **speak out** about improvements.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
idiom

sugarcoat the truth

Meaning
to make something seem more pleasant or acceptable than it is
Example
Don’t try to **sugarcoat the truth**; we need to be honest about the situation.