settle upon
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phrasal-verb

settle upon

Meaning
to decide on something after considering different options
Example
After much discussion, they **settled upon** a new business model.
phrasal-verb

get back to

Meaning
to return someone's call or reply later
Example
I’m busy now, but I’ll **get back to** you this evening.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

wake up

Meaning
to stop sleeping and become awake
Example
I usually **wake up** at 6 a.m. to start my day.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

capitalize on opportunities

Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
phrasal-verb

hold feelings in

Meaning
to not express emotions; to suppress feelings
Example
He tends to **hold his feelings in** rather than show them.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

work out regularly

Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
phrasal-verb

play back

Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

invest in infrastructure

Meaning
to spend money on buildings, systems, or services for long-term development
Example
Developing nations are trying to **invest in infrastructure** to support economic growth.
phrasal-verb

stand up for democracy

Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
phrasal-verb

bring around

Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
phrasal-verb

tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb

go over again

Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb

break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
phrasal-verb

stand together against

Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
phrasal-verb

lay down guidelines

Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
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bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

ground within

Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

cut in on

Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
phrasal-verb

bond deeply with

Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

doll up

Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

work towards improvement

Meaning
to make efforts to achieve progress or better results
Example
We must continuously **work towards improvement** in our processes.
phrasal-verb

give thanks to

Meaning
to express gratitude or appreciation toward someone
Example
We should always **give thanks to** those who help us in tough times.
phrasal-verb

center yourself

Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
phrasal-verb

follow back

Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

level up skills

Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
phrasal-verb

throw around

Meaning
to use something carelessly; to discuss casually
Example
People often **throw around** big words without understanding them.
phrasal-verb

grow through pain

Meaning
to learn or become stronger from emotional difficulties
Example
We often **grow through pain** more than through comfort.
phrasal-verb

cast a vote for

Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
phrasal-verb

fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
phrasal-verb

chime in

Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

look in on

Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
phrasal-verb

deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
phrasal-verb

push for change

Meaning
to strongly demand or advocate for transformation
Example
Many organizations **push for change** in government policy.
phrasal-verb

reach for excellence

Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
phrasal-verb

sum up

Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
phrasal-verb

point away from

Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
phrasal-verb

grow closer

Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

get out of

Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
phrasal-verb

stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
phrasal-verb

loosen out

Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
phrasal-verb

step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

speak out for

Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
phrasal-verb

patch over differences

Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
phrasal-verb

time out

Meaning
to stop a connection after taking too long to respond
Example
The website **timed out** because the server was too slow.
phrasal-verb

lift trade barriers

Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
phrasal-verb

fire back at

Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
phrasal-verb

hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

move on to

Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

clean up after

Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

push back against

Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
phrasal-verb

fight your way through

Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

focus inward

Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
phrasal-verb

write in about

Meaning
to contact an organization in writing regarding something
Example
If you have ideas, please **write in about** them before Friday.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

drop off at

Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
phrasal-verb

tie into

Meaning
to connect or link closely with something
Example
This project **ties into** our long-term digital strategy.
phrasal-verb

dip into

Meaning
to use part of your savings for something
Example
I had to **dip into** my savings to cover the repair costs.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
phrasal-verb

warm up to someone

Meaning
to begin to like or trust someone
Example
She slowly **warmed up to** her new classmates.
phrasal-verb

move on

Meaning
to progress to the next stage; to leave something behind
Example
After the breakup, she decided to **move on** with her life.
phrasal-verb

be grateful for

Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
phrasal-verb

catch hold of

Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
phrasal-verb

stand up against

Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
phrasal-verb

stick to

Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
phrasal-verb

brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
phrasal-verb

tune in

Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
phrasal-verb

get over setbacks

Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
phrasal-verb

drop down

Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
phrasal-verb

dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

talk about

Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
phrasal-verb

pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

blend across

Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
phrasal-verb

drift into relaxation

Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
phrasal-verb

cut back from

Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
phrasal-verb

shift around

Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
phrasal-verb

cheer someone on

Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.