set your heart on
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phrasal-verb

set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

dry up

Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
phrasal-verb

plough back

Meaning
to reinvest profits into the same business
Example
The firm **ploughed back** its profits into expanding operations.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

feel bad about

Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

work through challenges

Meaning
to deal with and overcome problems while continuing progress
Example
The creative team managed to **work through challenges** and meet the deadline.
phrasal-verb

root for

Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
phrasal-verb

breathe through emotions

Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

drop in for

Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
phrasal-verb

push ahead

Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
phrasal-verb

get dressed

Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

hash out with

Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

dwell upon

Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
phrasal-verb

zip up

Meaning
to close something with a zipper
Example
Don’t forget to **zip up** your jacket, it’s cold outside.
phrasal-verb

win out

Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
phrasal-verb

work on yourself

Meaning
to make conscious efforts to improve your personality, habits, or mindset
Example
He spent years trying to **work on himself** after his breakup.
phrasal-verb

release worries

Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
phrasal-verb

grow into confidence

Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
phrasal-verb

talk down to

Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
phrasal-verb

reflect on

Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

roll with it

Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
phrasal-verb

stay hydrated

Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
phrasal-verb

get back at

Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
phrasal-verb

press toward achievement

Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
phrasal-verb

clear your mind

Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
phrasal-verb

move away from

Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
phrasal-verb

ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

patch up bugs

Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
phrasal-verb

gain from

Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
phrasal-verb

get away with

Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
phrasal-verb

dig in for

Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb

wait around

Meaning
to stay somewhere doing nothing while waiting for something
Example
I had to **wait around** for hours before the meeting started.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

puzzle over

Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
phrasal-verb

break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

lift yourself out of

Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
phrasal-verb

bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
phrasal-verb

stand together against

Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

pick at

Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
phrasal-verb

pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

step into leadership

Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
phrasal-verb

play into

Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

pay out of

Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
phrasal-verb

branch into opportunities

Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
phrasal-verb

put on

Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

note down for

Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
phrasal-verb

step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
phrasal-verb

set out to

Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

fill up with

Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

cut down debts

Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

bounce back stronger

Meaning
to recover from setbacks with renewed energy
Example
Teams **bounce back stronger** after honest feedback sessions.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

adjust back

Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
phrasal-verb

seek out

Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

make it up to

Meaning
to do something good to make someone forgive you
Example
I’ll **make it up to** you for missing your party.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

rinse off after

Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

post up

Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
phrasal-verb

learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
phrasal-verb

bug out

Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
phrasal-verb

click with

Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

turn failure into

Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
phrasal-verb

boot loop

Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
phrasal-verb

put through

Meaning
to connect someone on the phone
Example
Could you **put me through** to the manager, please?
phrasal-verb

get back on good terms with

Meaning
to rebuild a friendly relationship after conflict
Example
She worked hard to **get back on good terms with** her team.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

shop around for

Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
phrasal-verb

phase out late nights

Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
phrasal-verb

wake up

Meaning
to stop sleeping and become awake
Example
I usually **wake up** at 6 a.m. to start my day.
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.