phrasal-verb

set out code

Meaning

to organize or structure code clearly

Example

Make sure you **set out your code** neatly before pushing it.

phrasal-verb

fill out arrival forms

Meaning

to complete entry paperwork when arriving somewhere

Example

Travelers **fill out arrival forms** while waiting in the queue.

phrasal-verb

plough back

Meaning

to reinvest profits into the same business

Example

The firm **ploughed back** its profits into expanding operations.

phrasal-verb

side with

Meaning

to support one person or group in an argument or conflict

Example

She always **sides with** her best friend in arguments.

phrasal-verb

heap praise on

Meaning

to give a lot of praise to someone

Example

Critics **heaped praise on** the actor for his performance.

phrasal-verb

step into power

Meaning

to assume an official leadership role

Example

A new coalition **steps into power** after the election.

phrasal-verb

bring everyone on board

Meaning

to include everyone in a decision or project

Example

Before starting the campaign, let's **bring everyone on board**.

phrasal-verb

apologize to

Meaning

to say sorry to someone for something you did

Example

He **apologized to** his teacher for being rude.

phrasal-verb

check back in with

Meaning

to reconnect with someone to give or get an update

Example

I'll **check back in with** you after the leadership roundtable.

phrasal-verb

phase out debts

Meaning

to gradually reduce or eliminate debts

Example

The government plans to **phase out debts** over the next decade.

phrasal-verb

show around

Meaning

to give someone a guided tour of a place

Example

I will **show around** our office to the new interns.

phrasal-verb

see off guests

Meaning

to say goodbye to people as they leave

Example

The host **saw off the guests** at the gate after midnight.

phrasal-verb

pig out on

Meaning

to eat too much of something

Example

We **pigged out on** pizza last night.

phrasal-verb

step outside comfort zones

Meaning

to try tasks that feel challenging so you can grow

Example

We **step outside comfort zones** by volunteering for bold projects.

phrasal-verb

set up a coalition

Meaning

to form an alliance between parties or groups for political purposes

Example

Opposition leaders worked together to **set up a coalition** government.

phrasal-verb

switch between

Meaning

to alternate between different tasks or modes of work and rest

Example

I try to **switch between** intense work and short breaks to stay efficient.

phrasal-verb

grow into leadership

Meaning

to gradually develop the skills needed to lead others

Example

Over time, he **grew into leadership** through mentoring and practice.

phrasal-verb

lighten your mood

Meaning

to make yourself feel happier and less stressed

Example

Watching a funny movie can really **lighten your mood**.

phrasal-verb

stand tall after failure

Meaning

to regain confidence and dignity after experiencing defeat

Example

Real growth happens when you **stand tall after failure**.

phrasal-verb

show gratitude for

Meaning

to express thanks or appreciation for something

Example

We should **show gratitude for** everyone who helped us reach this milestone.

phrasal-verb

work out tariffs with

Meaning

to negotiate and agree on trade tariffs with another party

Example

The two nations are trying to **work out tariffs with** each other.

phrasal-verb

burst into song

Meaning

to start singing suddenly out of happiness

Example

He **burst into song** when he got the good news.

phrasal-verb

shape up

Meaning

to improve physical condition; to get fit

Example

He’s been going to the gym regularly to **shape up** before summer.

phrasal-verb

open around

Meaning

to act friendly and emotionally available with people nearby

Example

She always **opens around** people she trusts.

phrasal-verb

reach out to investors

Meaning

to contact people who might be interested in funding your business

Example

Startups often **reach out to investors** when they need capital.

phrasal-verb

snow under

Meaning

to be overwhelmed by too much work or snow

Example

We were completely **snowed under** during the winter storm.

phrasal-verb

depend upon

Meaning

to rely on someone for support or help

Example

Children **depend upon** their parents for love and care.

phrasal-verb

hone in on

Meaning

to focus attention or effort on something specific

Example

You need to **hone in on** your weaknesses to improve faster.

phrasal-verb

get past

Meaning

to stop being affected by something difficult or painful

Example

It took him months to **get past** the failure of his first project.

phrasal-verb

look beyond culture

Meaning

to see people as individuals rather than defining them by their culture

Example

To build global unity, we must **look beyond culture** and see shared humanity.

phrasal-verb

grow closer

Meaning

to gradually become more emotionally connected

Example

Over the years, we’ve **grown closer** as a family.

phrasal-verb

turn around a business

Meaning

to make a failing business successful again

Example

The new CEO managed to **turn around the business** within a year.

phrasal-verb

take over

Meaning

to gain control of another company through acquisition

Example

A multinational firm is planning to **take over** the local brand.

phrasal-verb

send across

Meaning

to convey a message or feeling clearly to others

Example

His speech **sent across** a strong message of cooperation.

phrasal-verb

sell off

Meaning

to sell assets or shares quickly, often at a low price

Example

Investors began to **sell off** their shares during the market downturn.

phrasal-verb

ship out goods

Meaning

to send goods to another place, especially abroad

Example

They will **ship out goods** to Europe by the end of this month.

phrasal-verb

receive from

Meaning

to get something that someone gives you

Example

I **received** a letter **from** my best friend yesterday.

phrasal-verb

run down on

Meaning

to criticize someone or something harshly

Example

She often **runs down on** her coworkers.

phrasal-verb

boost consumer confidence

Meaning

to increase public trust in the economy

Example

Lower interest rates can **boost consumer confidence** and spending.

phrasal-verb

sink money into

Meaning

to invest a large amount of money in something that may not be profitable

Example

They **sank money into** a risky cryptocurrency venture.

phrasal-verb

bring out differences

Meaning

to recognize and appreciate distinct qualities

Example

Workshops help **bring out differences** as strengths rather than weaknesses.

phrasal-verb

follow your passion

Meaning

to pursue what you love doing as a career or goal

Example

He decided to **follow his passion** for photography.

phrasal-verb

circle back after

Meaning

to return to a topic once something else has finished

Example

We'll **circle back after** lunch to finalize the slides.

phrasal-verb

write in

Meaning

to send a written complaint or opinion

Example

Many viewers **wrote in** to complain about the poor sound quality.

phrasal-verb

foster cooperation

Meaning

to encourage and develop mutual assistance or teamwork between nations

Example

The UN's goal is to **foster cooperation** among its members.

phrasal-verb

adjust to

Meaning

to gradually become comfortable with a new situation

Example

It can be hard to **adjust to** a new country's social norms.

phrasal-verb

lift each other up

Meaning

to encourage or support colleagues emotionally or professionally

Example

A positive workplace culture helps employees **lift each other up**.

phrasal-verb

open up new horizons

Meaning

to create new opportunities for learning or understanding different cultures

Example

Studying abroad can **open up new horizons** for personal and cultural growth.

phrasal-verb

break into profits

Meaning

to start making profits after a period of losses or investment

Example

After three years, the startup finally **broke into profits**.

phrasal-verb

take away from

Meaning

to learn or gain something valuable from an experience

Example

What did you **take away from** that experience?

phrasal-verb

prepare for

Meaning

to make ready for something likely to happen

Example

We should **prepare for** possible cyber attacks.

phrasal-verb

follow on from

Meaning

to happen or result from something that was done earlier

Example

This report **follows on from** our last quarter’s findings.

phrasal-verb

hold talks with

Meaning

to have formal discussions or negotiations with someone

Example

The foreign ministers agreed to **hold talks with** neighboring countries.

phrasal-verb

fade out

Meaning

to gradually disappear from view or sound

Example

The music **faded out** as the credits rolled.

phrasal-verb

lift out of poverty

Meaning

to help people or nations escape from poverty

Example

International aid has helped **lift millions out of poverty** worldwide.

phrasal-verb

agree upon

Meaning

to reach a shared understanding or decision on something

Example

Both nations **agreed upon** a trade policy that benefits their people.

phrasal-verb

foster in

Meaning

to promote the development of a quality or idea within someone or a group

Example

The program aims to **foster in** participants a sense of responsibility.

phrasal-verb

fill up on

Meaning

to eat a lot of one type of food so you are not hungry for other food

Example

Don’t **fill up on** snacks before dinner.

phrasal-verb

clean out

Meaning

to completely remove unwanted things from a place

Example

Volunteers worked to **clean out** the polluted river.

phrasal-verb

acknowledge with

Meaning

to show recognition or appreciation through something

Example

They **acknowledged with** a small gift for all his hard work.

phrasal-verb

keep fit

Meaning

to stay healthy and physically active

Example

I go jogging every morning to **keep fit**.

phrasal-verb

connect with

Meaning

to understand or share similar feelings with someone

Example

I immediately **connected with** her because we had similar life experiences.

phrasal-verb

forward to

Meaning

to send a received message to another person

Example

Can you **forward** this message **to** the manager?

phrasal-verb

break in

Meaning

to interrupt; to force entry into a place

Example

Sorry to **break in**, but can I add something?

phrasal-verb

draw back

Meaning

to move away; to hesitate or retreat from a situation

Example

She **drew back** when she realized how dangerous it was.

phrasal-verb

reach within yourself

Meaning

to look inside yourself to find strength or courage

Example

You must **reach within yourself** to overcome fear.

phrasal-verb

bounce back stronger

Meaning

to recover from setbacks with renewed energy

Example

Teams **bounce back stronger** after honest feedback sessions.

phrasal-verb

catch at a chance

Meaning

to take an opportunity eagerly

Example

She **caught at the chance** to study abroad.

phrasal-verb

stand united for

Meaning

to act together in support of a cause or issue

Example

Nations must **stand united for** peace and prosperity.

phrasal-verb

sit with yourself

Meaning

to spend quiet time alone reflecting on your feelings and thoughts

Example

It’s important to **sit with yourself** to understand your emotions.

phrasal-verb

gear yourself up

Meaning

to prepare mentally or physically for something challenging or important

Example

You need to **gear yourself up** for the big presentation tomorrow.

phrasal-verb

carry over to

Meaning

to apply something learned or used in one situation to another

Example

You can **carry over** those skills **to** your new job.

phrasal-verb

take office

Meaning

to begin an official position or duty

Example

The new prime minister will **take office** next week.

phrasal-verb

strive toward goals

Meaning

to put in great effort to achieve objectives

Example

They constantly **strive toward** their goals with persistence.

phrasal-verb

keep up on

Meaning

to stay updated with online work or communication

Example

She always **keeps up on** company news through Slack.

phrasal-verb

pull together for

Meaning

to work jointly to achieve something

Example

Nations must **pull together for** a stable global economy.

phrasal-verb

bring online

Meaning

to make a system or machine operational or connected to a network

Example

The new data center was **brought online** last week.

phrasal-verb

make over

Meaning

to change the appearance or style of something; to transfer ownership

Example

They completely **made over** the kitchen last month.

phrasal-verb

pass stories down

Meaning

to share traditions or memories with the next generation

Example

Grandparents **pass stories down** during long festival evenings.

phrasal-verb

zone out with

Meaning

to relax or mentally drift while using something like music or a show

Example

I sometimes **zone out with** a podcast on the bus ride home.

phrasal-verb

rise above negativity

Meaning

to not let negative emotions or situations affect you

Example

She tried to **rise above negativity** and stay positive.

phrasal-verb

expand on

Meaning

to add more details or information about something

Example

Could you **expand on** your last point a bit more?

phrasal-verb

draft blueprints for

Meaning

to create a detailed outline for something new

Example

Architects **draft blueprints for** civic centers with community input.

phrasal-verb

follow up with

Meaning

to contact or check again after an initial meeting or message

Example

Please **follow up with** the client after sending the proposal.

phrasal-verb

protest against

Meaning

to show opposition to something through public action

Example

Thousands of people **protested against** unfair laws.

phrasal-verb

spring up

Meaning

to appear or grow suddenly, like plants in spring

Example

New flowers **sprang up** after the first rain of spring.

phrasal-verb

take over power

Meaning

to gain control of a government or organization, often by force

Example

The military attempted to **take over power** after the election crisis.

phrasal-verb

lean on for support

Meaning

to rely on someone for help or encouragement

Example

We can always **lean on** our teammates **for support** during tough times.

phrasal-verb

roll out infrastructure

Meaning

to implement or expand physical and digital infrastructure projects

Example

The government plans to **roll out infrastructure** projects across the country.

phrasal-verb

dance to

Meaning

to move your body in rhythm with the music

Example

We couldn’t resist **dancing to** that catchy song.

phrasal-verb

own up to mistakes

Meaning

to admit errors openly so they can be fixed

Example

Good leaders **own up to mistakes** before they snowball.

phrasal-verb

see through

Meaning

to realize the truth about someone or something

Example

She quickly **saw through** his lies.

phrasal-verb

glow with pride

Meaning

to look very proud or pleased

Example

He **glowed with pride** when his daughter won the award.

phrasal-verb

filter through for

Meaning

to sift carefully to find specific items

Example

Editors **filter through for** reliable sources before running a story.

phrasal-verb

look ahead to

Meaning

to think about or plan for what is going to happen in the future

Example

We should **look ahead to** the challenges we might face in the next decade.

phrasal-verb

spin off into

Meaning

to develop from something and become a separate project

Example

Our AI pilot might **spin off into** a full analytics product.

phrasal-verb

roll out reforms

Meaning

to officially launch or implement new changes or improvements

Example

The government plans to **roll out reforms** in the tax system next month.

phrasal-verb

cut down unemployment

Meaning

to reduce the rate of people without jobs

Example

Industrial expansion aims to **cut down unemployment** in rural areas.

phrasal-verb

lift your spirit up

Meaning

to make yourself feel more cheerful and hopeful

Example

Helping others can really **lift your spirit up**.

phrasal-verb

boost up foreign reserves

Meaning

to increase a country's foreign currency holdings

Example

The central bank is working to **boost up foreign reserves** through remittances.

phrasal-verb

cut it out

Meaning

to stop doing something annoying or bad

Example

**Cut it out**! You’re being too noisy.

phrasal-verb

build insight from

Meaning

to develop understanding by analyzing past experiences

Example

We can **build insight from** our past projects to improve future ones.

phrasal-verb

reach beyond words

Meaning

to connect with others emotionally or through nonverbal communication

Example

Art and music often **reach beyond words** to touch hearts.

phrasal-verb

carve out power

Meaning

to gain influence by persistent effort

Example

Community organizers **carve out power** through consistent meetings.

phrasal-verb

glow with happiness

Meaning

to look very happy and healthy

Example

She **glowed with happiness** on her wedding day.

phrasal-verb

scroll through

Meaning

to move down or up a page to look at content

Example

I spent an hour **scrolling through** Instagram last night.

phrasal-verb

boost up sales

Meaning

to increase the number of products sold

Example

The new marketing plan aims to **boost up** sales during the holiday season.

phrasal-verb

cut across

Meaning

to affect multiple areas or groups at once

Example

Climate change **cuts across** every sector of society.

phrasal-verb

align policies with

Meaning

to make policies consistent with those of another country or organization

Example

Member states **aligned policies with** international trade standards.

phrasal-verb

turn to

Meaning

to approach someone for advice or help

Example

When I need feedback, I usually **turn to** my supervisor.

phrasal-verb

check on

Meaning

to make sure someone is safe or doing well

Example

He **checked on** his grandparents after hearing about the storm.

phrasal-verb

cheer someone on

Meaning

to encourage someone by showing support or enthusiasm

Example

My friends **cheered me on** during the presentation.

phrasal-verb

settle within

Meaning

to find peace or calm inside yourself

Example

She practices mindfulness to **settle within** after a busy day.

phrasal-verb

tie up

Meaning

to complete final details of an arrangement

Example

We just need to **tie up** a few loose ends before the event.

phrasal-verb

reach agreement on

Meaning

to come to a mutual understanding or consensus about something

Example

After long discussions, both sides **reached agreement on** the trade terms.

phrasal-verb

take away

Meaning

to remove something; to make someone learn or remember something

Example

What did you **take away** from the meeting?

phrasal-verb

look out after

Meaning

to take care of someone, especially someone younger or weaker

Example

My parents taught me to **look out after** my younger cousins.

phrasal-verb

make off with

Meaning

to steal something and run away

Example

A thief **made off with** her handbag in the market.

phrasal-verb

pour out your heart

Meaning

to express all your emotions and thoughts freely to someone

Example

She **poured out her heart** to her best friend after the breakup.

phrasal-verb

look up to

Meaning

to admire or respect someone

Example

I really **look up to** my father for his honesty and kindness.

phrasal-verb

call ahead

Meaning

to phone in advance to make arrangements

Example

You should **call ahead** to reserve a seat.