set aside funds
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phrasal-verb

set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
phrasal-verb

comfort someone through

Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
phrasal-verb

immerse in

Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

get back on one's feet

Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

post about

Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
phrasal-verb

throw over

Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
phrasal-verb

focus on the bright side

Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
phrasal-verb

forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb

ask out

Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
phrasal-verb

push back on

Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
phrasal-verb

stay true to goals

Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb

show off with

Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

draw up plans

Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
phrasal-verb

deal with

Meaning
to manage or handle a problem, situation, or customer
Example
Our export team will **deal with** all customs and shipping issues.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
phrasal-verb

phase out subsidies

Meaning
to gradually stop providing financial support or benefits
Example
The government plans to **phase out subsidies** for fossil fuels over the next five years.
phrasal-verb

give up

Meaning
to stop doing something, often a bad habit
Example
He finally **gave up** smoking after ten years.
phrasal-verb

drop below

Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

soak up

Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
phrasal-verb

dig up on

Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
phrasal-verb

put back

Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
phrasal-verb

speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
phrasal-verb

look into partnerships

Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
phrasal-verb

get on

Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

reach understanding with

Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
phrasal-verb

drop a message

Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
phrasal-verb

open relations with

Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
phrasal-verb

go with

Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
phrasal-verb

come together

Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
phrasal-verb

team together

Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
phrasal-verb

come across as honest

Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

ramp up production

Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
phrasal-verb

tear up with joy

Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

reach beyond limits

Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
phrasal-verb

check in on morale

Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
phrasal-verb

roll back

Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

go out with

Meaning
to date someone; to spend time with someone romantically
Example
Sarah is **going out with** a guy she met at the concert.
phrasal-verb

roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
phrasal-verb

hold up under

Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.
phrasal-verb

take off in

Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

spark off ideas

Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
phrasal-verb

find oneself

Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
phrasal-verb

pass gratitude on

Meaning
to share or extend appreciation to others
Example
She always **passes gratitude on** to everyone who helps her.
phrasal-verb

join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
phrasal-verb

warm to

Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
phrasal-verb

wonder about

Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
phrasal-verb

burst out smiling

Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
phrasal-verb

build emotional strength

Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
phrasal-verb

brush back

Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
phrasal-verb

loosen up

Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
phrasal-verb

turn around from

Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
phrasal-verb

turn off lights

Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
phrasal-verb

figure on

Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
phrasal-verb

fight back tears

Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
phrasal-verb

show appreciation for

Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
phrasal-verb

blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
phrasal-verb

wind meetings down

Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
phrasal-verb

drive forward

Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
phrasal-verb

zone back in

Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

give credit for

Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
phrasal-verb

glow with happiness

Meaning
to look very happy and healthy
Example
She **glowed with happiness** on her wedding day.
phrasal-verb

point up

Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
phrasal-verb

portion out snacks

Meaning
to divide snacks into measured servings
Example
We **portion out snacks** on Sundays so weekday meals stay balanced.
phrasal-verb

draw into

Meaning
to get someone involved in something unwillingly
Example
He was **drawn into** an argument he didn’t want to join.
phrasal-verb

link up

Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
phrasal-verb

hand back

Meaning
to return something to its owner, especially after checking it
Example
The professor **handed back** the graded assignments on Monday.
phrasal-verb

recover from

Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
phrasal-verb

team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
phrasal-verb

tie nations together through

Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
phrasal-verb

build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

vote down a proposal

Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
phrasal-verb

hesitate over

Meaning
to pause before doing or saying something because of uncertainty
Example
She **hesitated over** whether to tell him the truth.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

smooth out differences

Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
phrasal-verb

deal across

Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
phrasal-verb

carry about

Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
phrasal-verb

get used to

Meaning
to become familiar with or accustomed to something new
Example
It took her some time to **get used to** the local customs and traditions.
phrasal-verb

circle the wagons

Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
phrasal-verb

speak from experience

Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

push through

Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
phrasal-verb

play up

Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

pass down

Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
phrasal-verb

climb up to

Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
phrasal-verb

carry away

Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
phrasal-verb

get bogged down

Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
phrasal-verb

reach within

Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
phrasal-verb

choke on emotions

Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
phrasal-verb

cling to power

Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.