set aside for
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phrasal-verb

set aside for

Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
phrasal-verb

digitize from

Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
phrasal-verb

accept yourself as

Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
idiom

seat at the table

Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
idiom

bright future ahead

Meaning
having positive prospects or possibilities
Example
With your hard work, you have a **bright future ahead**.
phrasal-verb

go by

Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
idiom

heartbroken

Meaning
very sad and emotionally hurt
Example
He was **heartbroken** when his pet died.
phrasal-verb

hone in on

Meaning
to focus attention or effort on something specific
Example
You need to **hone in on** your weaknesses to improve faster.
phrasal-verb

hold accountable for

Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
idiom

music to my ears

Meaning
something that makes you feel happy or pleased
Example
Hearing that the concert was extended was **music to my ears**.
idiom

neck and neck

Meaning
very close in a race or competition
Example
The two runners were **neck and neck** until the final lap.
phrasal-verb

forward to

Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
idiom

a silver lining

Meaning
a positive aspect in a difficult situation
Example
Losing my job was tough, but the **silver lining** was that I found a better one.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
phrasal-verb

spread awareness about

Meaning
to share information to make people more conscious about something
Example
The NGO works hard to **spread awareness about** climate change.
idiom

wise beyond one's years

Meaning
showing wisdom or maturity greater than expected for one's age
Example
Her advice is always thoughtful—she’s **wise beyond her years**.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb

loosen out

Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
phrasal-verb

cool within

Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
idiom

An ear to the ground

Meaning
To be aware of what is happening around you.
Example
If you want to succeed in business, always keep **an ear to the ground**.
phrasal-verb

find along

Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
idiom

busy as a bee

Meaning
very active or hardworking
Example
She’s **as busy as a bee** preparing for the wedding.
idiom

a glimpse into the future

Meaning
a small indication of what the future might be like
Example
This technology gives us **a glimpse into the future**.
idiom

upload your thoughts

Meaning
to express or share one’s ideas online
Example
People love to **upload their thoughts** on social media.
idiom

feeling blue

Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
idiom

the world is your oyster

Meaning
you can achieve anything you want in life
Example
With your talent, **the world is your oyster**.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
idiom

draw the line

Meaning
to set a limit on what is acceptable
Example
We have to **draw the line** when it comes to unethical behavior.
idiom

on thin ice

Meaning
in a risky or dangerous situation
Example
You are **on thin ice** with that behavior.
idiom

give it time

Meaning
to wait for something to improve or happen
Example
**Give it time**, you’ll see results soon.
phrasal-verb

write in about

Meaning
to contact an organization in writing regarding something
Example
If you have ideas, please **write in about** them before Friday.
idiom

to break new ground

Meaning
to do something innovative or unprecedented
Example
The company’s new app **broke new ground** in terms of user experience.
idiom

in a world of your own

Meaning
to be lost in thought or imagination
Example
He didn’t hear me because he was **in a world of his own**.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

work out for

Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
idiom

miss the mark

Meaning
to fail to achieve the intended result
Example
His speech **missed the mark** and didn’t impress anyone.
idiom

Photo finish

Meaning
A very close competition
Example
The race ended in a **photo finish**.
idiom

make strides

Meaning
to make noticeable progress
Example
The company has really **made strides** in product development.
phrasal-verb

tremble with

Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
idiom

a heart of gold

Meaning
someone who is very kind and caring
Example
She has **a heart of gold**, always helping anyone in need.
idiom

good Samaritan

Meaning
a person who helps others selflessly
Example
A **good Samaritan** helped the old man cross the street.
idiom

stay strong

Meaning
to remain courageous and confident despite difficulties
Example
Whatever happens, **stay strong** and keep moving forward.
idiom

foot the bill

Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
phrasal-verb

cool off after

Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
idiom

without a care in the world

Meaning
free from worries or problems
Example
The kids were playing **without a care in the world**.
idiom

the fourth estate

Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
phrasal-verb

map forward

Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
idiom

cut the mustard

Meaning
to perform well or meet expectations
Example
She didn’t **cut the mustard** in her new role.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

see over

Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
idiom

off the air

Meaning
no longer being broadcasted
Example
The show went **off the air** after ten years.
idiom

tough it out

Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
idiom

power play

Meaning
a strategic move to gain or maintain control
Example
The alliance between the two countries is seen as a **power play**.
idiom

burn one’s fingers

Meaning
to suffer because of one’s own mistake
Example
He **burned his fingers** by investing in a risky business.
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
idiom

cry a river

Meaning
to cry a lot or show extreme sadness
Example
He **cried a river** after hearing the news.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
idiom

brain like a computer

Meaning
to have an extremely analytical and efficient mind
Example
She remembers every detail; she has a **brain like a computer**.
idiom

Burn rate

Meaning
The rate at which a startup spends its capital.
Example
Our **burn rate** is too high; we need to cut costs.
phrasal-verb

pay back

Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
phrasal-verb

open emotionally to

Meaning
to allow emotional vulnerability and express real feelings to someone
Example
It’s hard for him to **open emotionally to** others after being hurt.
phrasal-verb

cut out waste

Meaning
to eliminate unnecessary waste completely
Example
We should **cut out waste** to make our cities more sustainable.
phrasal-verb

catch on with

Meaning
to become popular or well-accepted among people
Example
The innovative idea quickly **caught on with** young consumers.
idiom

Look on the bright side

Meaning
To focus on the positive aspects of a situation.
Example
**Look on the bright side**, at least you learned something.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
idiom

As I see it

Meaning
According to my understanding or opinion
Example
As I see it, we need to try a different strategy.
phrasal-verb

fall off

Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
phrasal-verb

dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
phrasal-verb

warm down

Meaning
to perform gentle exercises after intense physical activity
Example
The coach told the players to **warm down** after the match.
phrasal-verb

fall behind schedule

Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
idiom

split the difference

Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
idiom

news travels fast

Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
idiom

split decision

Meaning
a decision where people are divided in opinion
Example
The committee made a **split decision** on the proposal.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
idiom

measure up

Meaning
to meet expected standards
Example
The new hire has to **measure up** to the team’s standards.
idiom

security blanket

Meaning
something that gives a sense of safety or comfort
Example
Using a strong password manager is my **security blanket** online.
idiom

A nervous wreck

Meaning
Someone who is very worried or upset.
Example
He’s **a nervous wreck** before every exam.
idiom

lazy bones

Meaning
a lazy person
Example
Come on, **lazy bones**, get out of bed!
phrasal-verb

adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
idiom

a miscarriage of justice

Meaning
a wrong or unfair decision by a court
Example
The innocent man’s imprisonment was **a miscarriage of justice**.
phrasal-verb

tie up

Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
phrasal-verb

flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

break through to

Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
phrasal-verb

tick off

Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
phrasal-verb

take pride in progress

Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
idiom

believe you can

Meaning
to have the mindset that you are capable of doing something
Example
If you **believe you can**, you’re halfway there.
phrasal-verb

drive up prices

Meaning
to cause prices to increase
Example
High demand for oil has **driven up prices** around the world.
phrasal-verb

dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
idiom

hit the books

Meaning
to study very hard
Example
I can’t go out tonight; I need to **hit the books** for my exam.
idiom

pull it off

Meaning
to succeed in doing something difficult
Example
No one thought she could do it, but she **pulled it off**.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

toy with concepts

Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
idiom

I couldn’t agree more

Meaning
To completely agree with someone
Example
That’s exactly what I was thinking — **I couldn’t agree more**.
idiom

measure twice, cut once

Meaning
to plan carefully before taking action
Example
Before starting the project, he always says **measure twice, cut once**.
idiom

break the fourth wall

Meaning
to address the audience directly in a play or film
Example
The actor **broke the fourth wall** to make the scene funnier.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
phrasal-verb

channel emotions

Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
idiom

throw money at

Meaning
to spend large amounts of money in a hasty or unwise way
Example
The company tried to **throw money at** the problem instead of addressing the root cause.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

set aside differences

Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
idiom

beat the algorithm

Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
idiom

call someone out

Meaning
to criticize someone publicly for their behavior or actions
Example
She **called him out** for being rude to the waiter.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
phrasal-verb

tip over

Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
phrasal-verb

cheer about

Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
phrasal-verb

open up to

Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.