say thanks to
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phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

look up to the future

Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
phrasal-verb

reel in

Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
phrasal-verb

reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
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rally around for

Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
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stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

bring optimism into life

Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

partner with

Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
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delegate to

Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
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pencil in

Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
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be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
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motivate toward

Meaning
to inspire someone to move or act toward a goal
Example
Effective leaders **motivate toward** shared goals.
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point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

invest in infrastructure

Meaning
to spend money on buildings, systems, or services for long-term development
Example
Developing nations are trying to **invest in infrastructure** to support economic growth.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
phrasal-verb

lift out of poverty

Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
phrasal-verb

open your heart to

Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
phrasal-verb

crash out

Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

cry over

Meaning
to feel sad or complain about something that has already happened
Example
There's no point **crying over** spilled milk.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

step forward

Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
phrasal-verb

stay true to yourself

Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

tighten up

Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
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look into problems

Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
phrasal-verb

hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

add up to

Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
phrasal-verb

draw nations into

Meaning
to attract or involve countries into joint activities
Example
The summit **drew nations into** a pact on fair trade.
phrasal-verb

hold up under

Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

trust in

Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
phrasal-verb

protect against

Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
phrasal-verb

tap into potential

Meaning
to make use of your hidden strengths or abilities
Example
She finally learned how to **tap into potential** and succeed.
phrasal-verb

spark up

Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

look out over

Meaning
to have a view of something from above or a distance
Example
Our room **looks out over** the beautiful lake.
phrasal-verb

use sparingly

Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
phrasal-verb

put up with

Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb

calm down from

Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
phrasal-verb

roll over

Meaning
to reinvest money from a matured investment into a new one
Example
He decided to **roll over** his fixed deposit for another year.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
phrasal-verb

look in on

Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
phrasal-verb

build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
phrasal-verb

comment on

Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
phrasal-verb

partner across

Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
phrasal-verb

pick back up

Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
phrasal-verb

show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
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stay true to goals

Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
phrasal-verb

allow for

Meaning
to consider possible factors when planning something
Example
When assessing risk, always **allow for** human error.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

hook up to

Meaning
to connect a device to another system or network
Example
The printer is **hooked up to** the office Wi-Fi network.
phrasal-verb

care deeply for

Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
phrasal-verb

hold grudges against

Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
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lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
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tune into emotions

Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
phrasal-verb

testify against

Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
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bring in foreign investment

Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
phrasal-verb

celebrate wins with

Meaning
to mark achievements alongside someone
Example
We **celebrate wins with** a quick message in the team chat.
phrasal-verb

log on to

Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

fork out

Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
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space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
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check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

fight off

Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
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cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

carry around

Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
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cut off from reality

Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
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blow up

Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

slide into bed

Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
phrasal-verb

warm up emotionally

Meaning
to start feeling comfortable enough to share your emotions
Example
It took a while for him to **warm up emotionally** after the breakup.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

talk on

Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

rise above hurt

Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
phrasal-verb

dig up on

Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
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show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

shore up confidence

Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
phrasal-verb

sync expectations up

Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
phrasal-verb

deal with

Meaning
to manage or handle a problem, situation, or customer
Example
Our export team will **deal with** all customs and shipping issues.
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spread out

Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

send across

Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
phrasal-verb

pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
phrasal-verb

get up

Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
phrasal-verb

pull down

Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
phrasal-verb

work within

Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
phrasal-verb

work up to

Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
phrasal-verb

breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

roll back

Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
phrasal-verb

drop back

Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.