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All Types idiom phrasal-verb proverb
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idiom

run out of bandwidth

Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
idiom

on trial

Meaning
being tested or judged
Example
The company is **on trial** for violating privacy laws.
idiom

to bite the bullet

Meaning
to make a difficult decision or endure something unpleasant
Example
I didn't want to go to the doctor, but I had to **bite the bullet**.
phrasal-verb

break out in a rash

Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

drop in for

Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
phrasal-verb

come through with

Meaning
to produce or achieve something that was promised or expected
Example
The company finally **came through with** the funding they had promised.
phrasal-verb

move beyond

Meaning
to progress further than a previous level or limitation
Example
He tried to **move beyond** his earlier academic failures.
phrasal-verb

make up after

Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
phrasal-verb

hold emotions in

Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
idiom

Dig deeper

Meaning
To investigate more thoroughly or find out more details.
Example
Journalists are trained to **dig deeper** into stories.
phrasal-verb

lighten your mood

Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
idiom

Dress to kill

Meaning
To wear clothes that attract a lot of attention and admiration.
Example
She always **dresses to kill** when she goes to parties.
idiom

take the stage

Meaning
to begin performing or speaking publicly
Example
The new actor will **take the stage** for the first time tonight.
idiom

step change

Meaning
a significant improvement or shift
Example
This marks a **step change** in how we approach innovation.
phrasal-verb

push ahead

Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
idiom

keep up with the times

Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
idiom

lay one’s cards on the table

Meaning
to be open and honest about one’s intentions or feelings
Example
It’s time to **lay our cards on the table** and discuss the issue.
phrasal-verb

turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
idiom

Balance the scales

Meaning
to make sure everything is fair or equal
Example
We need to **balance the scales** before making a final decision.
idiom

lovebirds

Meaning
a couple who are very affectionate with each other
Example
Look at those **lovebirds** holding hands in the park!
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
idiom

chicken out

Meaning
to decide not to do something because of fear
Example
He was going to ask her out but **chickened out** at the last minute.
phrasal-verb

act out over stress

Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
phrasal-verb

talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
idiom

pitch in

Meaning
to join others in doing a task or helping
Example
Everyone **pitched in** to clean the park.
idiom

big data

Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses **big data** to improve customer experience.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
idiom

A nervous wreck

Meaning
Someone who is very worried or upset.
Example
He’s **a nervous wreck** before every exam.
phrasal-verb

build bridges with

Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
idiom

A Pandora’s box

Meaning
A source of endless complications or trouble.
Example
Discussing that topic will open a **Pandora’s box** of complaints.
phrasal-verb

wind yourself up

Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
phrasal-verb

stick to your word

Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
idiom

Cut from the same cloth

Meaning
To be very similar in character or behavior.
Example
Those two brothers are **cut from the same cloth**.
idiom

lay the blame on

Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
idiom

clue in

Meaning
to give someone the necessary information
Example
Can you **clue me in** on the schedule changes?
idiom

circle back

Meaning
to return to a topic or task later
Example
Let's **circle back** to this issue after lunch.
phrasal-verb

call someone out on

Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
idiom

justice delayed is justice denied

Meaning
if legal redress is available but not delivered in time, it is as good as having none
Example
Many believe that **justice delayed is justice denied** in this country.
phrasal-verb

butt in

Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
phrasal-verb

dream up

Meaning
to imagine or invent something new or creative
Example
They **dreamed up** a new way to achieve their business goals.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
idiom

new lease on life

Meaning
a chance to live or start something again after a period of difficulty
Example
Winning the award gave her a **new lease on life**.
idiom

go through a transformation

Meaning
to undergo a significant change or improvement
Example
The company had to **go through a transformation** to survive in the competitive market.
idiom

heart skips a beat

Meaning
to feel excited or nervous because of love
Example
Every time he smiles, her **heart skips a beat**.
phrasal-verb

open up new horizons

Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
idiom

get it right

Meaning
to do something correctly after making a mistake
Example
It took a few tries, but she finally **got it right**.
idiom

to blow it

Meaning
to ruin a chance or opportunity by mistake
Example
He **blew it** by arriving late to the interview.
idiom

sail through

Meaning
to succeed at something easily
Example
With all that practice, you’ll **sail through** the interview.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
idiom

line up with

Meaning
to match or agree with something
Example
These metrics **line up with** our targets.
phrasal-verb

do up

Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
idiom

news travels fast

Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

put back

Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
idiom

post something

Meaning
to share content on a social media platform
Example
She **posted** a beautiful picture on Instagram.
idiom

move the goalposts

Meaning
to change the rules or conditions to make success harder
Example
They **moved the goalposts** after we had agreed on the terms.
phrasal-verb

step into leadership

Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

plan ahead for

Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
idiom

close the book on something

Meaning
to stop dealing with or thinking about something
Example
After years of conflict, they finally **closed the book on** their rivalry.
idiom

Blue skies thinking

Meaning
Creative or open-minded thinking without limits.
Example
Our brainstorming session encouraged **blue skies thinking**.
idiom

let on

Meaning
to reveal something secret unintentionally
Example
Don’t **let on** that you know about the plan.
idiom

buckle down

Meaning
to start working seriously
Example
If you want to pass the exam, you’d better **buckle down** and study.
phrasal-verb

put away

Meaning
to store or tidy something in its proper place
Example
Please **put away** your toys after playing.
phrasal-verb

bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
phrasal-verb

face up to the truth

Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
phrasal-verb

look to

Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
idiom

own up to your mistakes

Meaning
to admit that you have done something wrong
Example
It takes courage to **own up to your mistakes**.
phrasal-verb

blend into

Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
idiom

party pooper

Meaning
someone who spoils the fun of others
Example
Don’t be a **party pooper**, join the fun!
phrasal-verb

open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
idiom

to be in the doghouse

Meaning
to be in trouble, especially with someone you care about
Example
After forgetting her birthday, he was definitely **in the doghouse**.
phrasal-verb

grow into leadership

Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
idiom

the big bang

Meaning
a sudden and powerful beginning; often used metaphorically
Example
The startup launched with **a big bang** in the tech world.
idiom

keep your shirt on

Meaning
stay calm; don’t get angry or impatient
Example
**Keep your shirt on**, we’ll solve it soon.
idiom

user journey

Meaning
the complete experience a user has with a brand or product
Example
Mapping the **user journey** helps improve customer satisfaction.
phrasal-verb

jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
phrasal-verb

open up trade

Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
idiom

cut the mustard

Meaning
to perform well or meet expectations
Example
She didn’t **cut the mustard** in her new role.
idiom

a stroke of genius

Meaning
a brilliant and creative idea
Example
Her design was **a stroke of genius**.
phrasal-verb

get out

Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

rise back up

Meaning
to increase again after falling
Example
Employment rates began to **rise back up** as new businesses opened.
idiom

pot luck

Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
idiom

Pick up the tab

Meaning
To pay the bill for something.
Example
John offered to **pick up the tab** for everyone.
phrasal-verb

tip over

Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
idiom

draw a line

Meaning
to set a limit or boundary
Example
You have to **draw a line** between work and personal life.
idiom

see things differently

Meaning
to have a different opinion or perspective
Example
I **see things differently** when it comes to politics.
idiom

the school of hard knocks

Meaning
learning through difficult experiences in life
Example
He didn’t go to college, but he learned from **the school of hard knocks**.
idiom

crunch the data

Meaning
to process and analyze large amounts of data
Example
The AI can **crunch the data** in seconds and give insights.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
idiom

check in with

Meaning
to contact someone to exchange updates
Example
I’ll **check in with** the vendor later today.
phrasal-verb

apologize sincerely

Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
idiom

a workaholic

Meaning
a person who works too much and finds it hard to stop
Example
He’s such **a workaholic**, even on weekends he works.
idiom

green around the gills

Meaning
looking sick or nauseated
Example
He looked **green around the gills** after the boat ride.
idiom

push the right buttons

Meaning
to do exactly what is needed to get a desired result
Example
She knows how to **push the right buttons** to impress her boss.
phrasal-verb

deal with customs

Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
phrasal-verb

hand updates over

Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
idiom

dog days

Meaning
the hottest days of summer
Example
During the **dog days** of summer, everyone stays indoors.
idiom

have a whale of a time

Meaning
to have an extremely enjoyable time
Example
We **had a whale of a time** at the beach party.
phrasal-verb

open out emotionally

Meaning
to start expressing feelings freely
Example
It took her months to **open out emotionally** after the breakup.
idiom

Play with fire

Meaning
To do something dangerous or risky.
Example
You’re **playing with fire** if you invest without research.
idiom

in full color

Meaning
in great detail and vividness
Example
The documentary showed the event **in full color**.
idiom

have your jaw drop

Meaning
to be extremely surprised or shocked
Example
My **jaw dropped** when I saw the price.
idiom

adapt or die

Meaning
to survive, one must adjust to changing conditions
Example
In business, it’s **adapt or die**.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
idiom

Crooked as a snake

Meaning
Dishonest or untrustworthy.
Example
Everyone knows that politician is **crooked as a snake**.
idiom

honor your commitments

Meaning
to fulfill promises and obligations
Example
You must always **honor your commitments**, no matter how difficult they are.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
idiom

virus of doubt

Meaning
a feeling of uncertainty that spreads quickly
Example
A **virus of doubt** spread after the project delay.
idiom

to make the grade

Meaning
to meet the required standard
Example
He didn’t **make the grade** in the final exam.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.