run late
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All Types idiom phrasal-verb proverb
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phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

drive up inflation

Meaning
to cause prices to increase rapidly
Example
Rising fuel costs have **driven up inflation** in many countries.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

comfort with words

Meaning
to make someone feel better by speaking kindly
Example
He tried to **comfort her with words** after the loss.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

catch up with

Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

reach sustainability goals

Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
phrasal-verb

step up to challenges

Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
phrasal-verb

rise up to

Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

tackle issues with

Meaning
to address problems together with someone
Example
Let's **tackle issues with** transparency during the review.
phrasal-verb

come out with

Meaning
to produce or publish something new
Example
The company has **come out with** an innovative smartphone design.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

work off emotions

Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
phrasal-verb

see through

Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
phrasal-verb

care about

Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
phrasal-verb

make up to

Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
phrasal-verb

tie to

Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
phrasal-verb

work together

Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
phrasal-verb

capitalize on opportunities

Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
phrasal-verb

care deeply for

Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
phrasal-verb

back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

fall to

Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

speak up about

Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
phrasal-verb

pair program through

Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
phrasal-verb

send across

Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

rise with courage

Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

make amends with

Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
phrasal-verb

trip up

Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

ease out tension

Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

let feelings pass

Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

phase out late nights

Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
phrasal-verb

figure lessons out

Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
phrasal-verb

sniff around

Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
phrasal-verb

stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
phrasal-verb

pay out on

Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
phrasal-verb

bring together nations

Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
phrasal-verb

catch a cold

Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
phrasal-verb

work out a plan

Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
phrasal-verb

check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
phrasal-verb

align across

Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
phrasal-verb

carry up

Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
phrasal-verb

do up

Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
phrasal-verb

break out of comfort zone

Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
phrasal-verb

fight toward success

Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
phrasal-verb

scale out

Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
phrasal-verb

care for

Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
phrasal-verb

dream up with

Meaning
to invent or imagine something together with someone
Example
The design team **dreamed up with** a clever solution overnight.
phrasal-verb

move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
phrasal-verb

get dressed

Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
phrasal-verb

open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
phrasal-verb

find common ground with

Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
phrasal-verb

strengthen alliances with

Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
phrasal-verb

take off financially

Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
phrasal-verb

reach for excellence

Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
phrasal-verb

warm down

Meaning
to perform gentle exercises after intense physical activity
Example
The coach told the players to **warm down** after the match.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

feel up to

Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

lean into healing

Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

work toward goals

Meaning
to make efforts to achieve objectives
Example
Everyone in the company is working toward the same vision.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

reach understanding with

Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

jump at

Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
phrasal-verb

patch up bugs

Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

build up wealth

Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

grow from

Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

fill the gap

Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

agree upon

Meaning
to reach a shared understanding or decision on something
Example
Both nations **agreed upon** a trade policy that benefits their people.
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
phrasal-verb

chase after dreams

Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.