phrasal-verb

roll in

Meaning

to arrive in large amounts, like fog or clouds

Example

Thick fog began to **roll in** from the river.

phrasal-verb

fight on

Meaning

to continue trying to achieve something despite difficulties

Example

Even when life gets hard, true champions **fight on**.

phrasal-verb

go all in

Meaning

to put all your effort, energy, or enthusiasm into something

Example

He **went all in** to make the event successful.

phrasal-verb

check out

Meaning

to stop being involved or attentive; to mentally disengage

Example

Many employees **check out** mentally before the weekend starts.

phrasal-verb

build upon knowledge

Meaning

to use previously learned information as a foundation for new learning

Example

Students should **build upon knowledge** from earlier lessons to understand complex topics.

phrasal-verb

sort through for

Meaning

to examine items one by one to find something specific

Example

I **sort through for** the receipts every month at budget time.

phrasal-verb

beam with pride

Meaning

to smile happily because of feeling proud

Example

His mother **beamed with pride** at his graduation ceremony.

phrasal-verb

build relations with

Meaning

to develop a friendly or cooperative connection with others

Example

We aim to **build relations with** investors from different regions.

phrasal-verb

check within

Meaning

to pause and observe your own emotions or state of mind

Example

Before reacting, **check within** to understand your feelings.

phrasal-verb

step ahead

Meaning

to be more advanced or prepared than others

Example

With her skills, she’s always **one step ahead** of her competitors.

phrasal-verb

result in

Meaning

to cause something to happen

Example

The lack of data **resulted in** an incomplete analysis.

phrasal-verb

hack into

Meaning

to secretly enter a computer system or account

Example

Someone tried to **hack into** my account last night.

phrasal-verb

stay focused on

Meaning

to continue giving attention to something important without getting distracted

Example

To achieve good grades, you must **stay focused on** your studies.

phrasal-verb

stand up against

Meaning

to resist or oppose injustice; to defend principles

Example

People **stand up against** censorship to protect freedom of speech.

phrasal-verb

lead with

Meaning

to begin with a polite or positive statement before criticism

Example

It’s always better to **lead with** appreciation before giving feedback.

phrasal-verb

bring up interest rates

Meaning

to increase the rate charged on loans

Example

Central banks often **bring up interest rates** to control inflation.

phrasal-verb

bring into

Meaning

to include someone or something in an activity or situation

Example

We should **bring into** the discussion more experts on the subject.

phrasal-verb

follow up on

Meaning

to check or continue working on something previously started

Example

He promised to **follow up on** his health goals regularly.

phrasal-verb

take on too much

Meaning

to accept more work or responsibility than one can handle

Example

You’re stressing yourself out because you **take on too much** work.

phrasal-verb

sync up

Meaning

to make systems or devices work together in harmony

Example

Please **sync up** your devices before starting the meeting.

phrasal-verb

take over the government

Meaning

to assume control of the government, often by force

Example

The military attempted to **take over the government** after months of unrest.

phrasal-verb

work around obstacles

Meaning

to find alternative ways to complete a task despite difficulties

Example

The team managed to **work around obstacles** to meet the deadline.

phrasal-verb

call ahead

Meaning

to phone in advance to make arrangements

Example

You should **call ahead** to reserve a seat.

phrasal-verb

be touched by

Meaning

to feel emotional because of someone’s kindness

Example

I was really **touched by** your kind words.

phrasal-verb

zone away

Meaning

to mentally escape from worries or stress

Example

I like to **zone away** by listening to soft music.

phrasal-verb

stumble upon

Meaning

to find something by accident

Example

We **stumbled upon** a hidden waterfall in the forest.

phrasal-verb

be crazy about

Meaning

to love something or someone very much

Example

She’s **crazy about** Korean dramas.

phrasal-verb

put out

Meaning

to extinguish a fire or light

Example

Firefighters worked hard to **put out** the forest fire.

phrasal-verb

ground yourself before speaking

Meaning

to center your emotions so you can communicate steadily

Example

I **ground myself before speaking** in tense meetings by noting three positives.

phrasal-verb

spread out investment

Meaning

to diversify investments to reduce risk

Example

It's wise to **spread out investment** across different sectors.

phrasal-verb

gear towards

Meaning

to prepare or design something for a specific type of career or role

Example

Her recent training is **geared towards** a career in management.

phrasal-verb

team along with

Meaning

to join efforts or form a group with others to accomplish a shared goal

Example

Several nations decided to **team along with** the UN to improve global healthcare.

phrasal-verb

go down with

Meaning

to catch an illness, especially one that is not serious

Example

Several students **went down with** food poisoning.

phrasal-verb

own up to mistakes

Meaning

to admit errors openly so they can be fixed

Example

Good leaders **own up to mistakes** before they snowball.

phrasal-verb

roll over

Meaning

to reinvest money from a matured investment into a new one

Example

He decided to **roll over** his fixed deposit for another year.

phrasal-verb

feed up

Meaning

to give food to someone or something

Example

Don’t forget to **feed up** the cat before going out.

phrasal-verb

take issue with

Meaning

to disagree strongly with someone or something

Example

I **take issue with** your interpretation of the results.

phrasal-verb

take forward

Meaning

to move a plan or project to the next stage

Example

We need strong leadership to **take forward** the innovation agenda.

phrasal-verb

stand in for

Meaning

to take someone’s place temporarily

Example

Lisa will **stand in for** me during the client meeting tomorrow.

phrasal-verb

capitalize on opportunities

Meaning

to take advantage of favorable situations to gain profit

Example

Smart investors always **capitalize on** opportunities in the market.

phrasal-verb

spark up

Meaning

to begin something cheerful or lively, such as a smile or conversation

Example

He **sparked up** a smile as soon as he saw her.

phrasal-verb

cover for

Meaning

to protect someone by hiding their mistake or wrongdoing

Example

He tried to **cover for** his colleague who submitted false data.

phrasal-verb

lace up for

Meaning

to tie your shoes or gear in preparation for something

Example

I **lace up for** my morning run as soon as the sun comes up.

phrasal-verb

stand tall with courage

Meaning

to stay brave and optimistic in difficult situations

Example

He always **stands tall with courage** when facing failures.

phrasal-verb

bring forward proposals

Meaning

to present suggestions or plans for discussion

Example

The committee will **bring forward proposals** for regional cooperation.

phrasal-verb

hold fast to

Meaning

to remain firmly committed to a belief or value

Example

She **holds fast to** transparency even under pressure.

phrasal-verb

work around challenges

Meaning

to find a way to deal with or bypass difficulties during change

Example

We had to **work around challenges** to complete the migration.

phrasal-verb

catch fire

Meaning

to start burning; to become very exciting or popular

Example

The dry leaves quickly **caught fire** in the heat.

phrasal-verb

work into

Meaning

to include something into a plan or discussion

Example

I’ll try to **work** your idea **into** the proposal.

phrasal-verb

boost innovation

Meaning

to encourage new ideas and technologies

Example

Investing in education can **boost innovation** and productivity.

phrasal-verb

get away to

Meaning

to go somewhere for a short vacation or break

Example

We’re planning to **get away to** the mountains this weekend.

phrasal-verb

bungle up

Meaning

to spoil or ruin something through clumsiness

Example

The workers **bungled up** the whole paint job.

phrasal-verb

work out tariffs with

Meaning

to negotiate and agree on trade tariffs with another party

Example

The two nations are trying to **work out tariffs with** each other.

phrasal-verb

blend with

Meaning

to mix harmoniously with something; to integrate smoothly

Example

Immigrants often try to **blend with** the local culture while keeping their traditions alive.

phrasal-verb

stay curious

Meaning

to keep being interested and eager to learn

Example

The best learners always **stay curious** about the world.

phrasal-verb

let in peace

Meaning

to allow yourself a quiet moment away from distractions

Example

Give yourself time to **let in peace** after a stressful day.

phrasal-verb

sub in for

Meaning

to replace someone temporarily in a role

Example

Can you **sub in for** me at the networking event tonight?

phrasal-verb

follow through with

Meaning

to continue with a plan or commitment until it is completed

Example

You must **follow through with** your study schedule to see improvement.

phrasal-verb

step into power

Meaning

to assume an official leadership role

Example

A new coalition **steps into power** after the election.

phrasal-verb

open yourself up

Meaning

to make yourself emotionally vulnerable or honest

Example

It’s hard to **open yourself up** after being hurt.

phrasal-verb

open around

Meaning

to act friendly and emotionally available with people nearby

Example

She always **opens around** people she trusts.

phrasal-verb

learn to appreciate

Meaning

to develop admiration or respect for other traditions and beliefs

Example

Through travel, you can **learn to appreciate** cultural diversity.

phrasal-verb

tune into cravings

Meaning

to pay attention to what your body is asking for

Example

I **tune into cravings** so I notice when stress makes me want extra sweets.

phrasal-verb

show around

Meaning

to give someone a guided tour of a place

Example

I will **show around** our office to the new interns.

phrasal-verb

draw across

Meaning

to pull something so that it covers or crosses another thing

Example

She **drew across** the blanket to keep warm.

phrasal-verb

hand it to

Meaning

to admit that someone deserves praise

Example

You have to **hand it to** him; he did an amazing job.

phrasal-verb

join in the fun

Meaning

to participate in an enjoyable activity

Example

Even the shy guests **joined in the fun** after a while.

phrasal-verb

break off talks

Meaning

to stop discussions or negotiations suddenly

Example

The two countries decided to **break off talks** after repeated disagreements.

phrasal-verb

upgrade to

Meaning

to change to a newer or better version of something

Example

Users are encouraged to **upgrade to** the latest version of the software.

phrasal-verb

deal back

Meaning

to return a favor or repay someone

Example

She promised to **deal back** the help someday.

phrasal-verb

hand over responsibilities

Meaning

to transfer duties or control to someone else

Example

He will **hand over responsibilities** to his deputy next month.

phrasal-verb

build insight from

Meaning

to develop understanding by analyzing past experiences

Example

We can **build insight from** our past projects to improve future ones.

phrasal-verb

go through customs

Meaning

to complete security and document checks when entering a country

Example

Budget extra time to **go through customs** at busy airports.

phrasal-verb

break out of comfort zone

Meaning

to do something that is new or challenging for personal growth

Example

To grow as a person, you must **break out of your comfort zone**.

phrasal-verb

rise to the challenge

Meaning

to deal successfully with something difficult

Example

He always **rises to the challenge** when things get tough.

phrasal-verb

work toward mastery

Meaning

to practice and improve until becoming very skilled

Example

She is **working toward mastery** in public speaking.

phrasal-verb

hold appreciation for

Meaning

to keep a feeling of thankfulness towards someone

Example

I still **hold appreciation for** my teachers who guided me.

phrasal-verb

draw up plans

Meaning

to prepare detailed strategies or documents

Example

Experts **drew up plans** for cross-border trade cooperation.

phrasal-verb

pass on to

Meaning

to give information or a message to someone else

Example

Could you **pass this on to** the manager before lunch?

phrasal-verb

pick up after

Meaning

to clean or tidy after someone

Example

I’m tired of **picking up after** my messy roommates.

phrasal-verb

revise for

Meaning

to study something again before an exam

Example

I need to **revise for** my chemistry exam this weekend.

phrasal-verb

catch at a chance

Meaning

to take an opportunity eagerly

Example

She **caught at the chance** to study abroad.

phrasal-verb

sing along

Meaning

to sing together with a recording or performer

Example

Everyone **sang along** when the band played their favorite song.

phrasal-verb

run into trouble

Meaning

to experience problems or difficulties

Example

We **ran into trouble** when the car suddenly stopped working.

phrasal-verb

rise above hurt

Meaning

to move past emotional pain and not let it control you

Example

She learned to **rise above hurt** and forgive others.

phrasal-verb

break away for a moment

Meaning

to step aside from work or tension for a short time

Example

I like to **break away for a moment** to clear my head.

phrasal-verb

find against

Meaning

to decide that someone is wrong or guilty

Example

The judge **found against** the company for breaking the contract.

phrasal-verb

close in on

Meaning

to get nearer to achieving something

Example

After several meetings, we are finally **closing in on** an agreement.

phrasal-verb

pop into chat

Meaning

to join a conversation or chat briefly

Example

He **popped into the chat** just to say hi.

phrasal-verb

follow up with clients

Meaning

to contact someone again after an initial meeting or communication

Example

Don’t forget to **follow up with clients** after sending the proposal.

phrasal-verb

apply learning to

Meaning

to use what you have learned in a new situation

Example

You should **apply your learning to** real-life situations.

phrasal-verb

build emotional strength

Meaning

to develop the ability to handle emotional challenges better

Example

Through meditation, you can **build emotional strength** and resilience.

phrasal-verb

bridge over

Meaning

to reduce differences or connect people from different cultures

Example

Cultural exchange programs help **bridge over** misunderstandings between nations.

phrasal-verb

doll up

Meaning

to make oneself look more attractive by wearing nice clothes or makeup

Example

She **dolled up** for the evening party.

phrasal-verb

fight against

Meaning

to oppose or resist something harmful or unjust

Example

We must **fight against** discrimination in every form.

phrasal-verb

call by

Meaning

to visit briefly

Example

I’ll **call by** your office tomorrow morning.

phrasal-verb

float away stress

Meaning

to imagine your stress disappearing like something drifting away

Example

Visualize your worries and let them **float away** like clouds.

phrasal-verb

blow off work

Meaning

to skip work or avoid responsibilities, often to reduce stress

Example

He decided to **blow off work** and spend the day at the beach.

phrasal-verb

brainstorm for

Meaning

to generate ideas or solutions through discussion; to think creatively about something

Example

Our team will **brainstorm for** new product ideas this afternoon.

phrasal-verb

carry over data

Meaning

to transfer unused data or balance from one period to another

Example

Most mobile plans now let you **carry over data** to the next month.

phrasal-verb

draw off

Meaning

to remove or take liquid from a source

Example

They **drew off** some water from the tank for cleaning.

phrasal-verb

turn ideas into reality

Meaning

to make your plans or dreams come true

Example

Great leaders know how to **turn ideas into reality**.

phrasal-verb

stay driven

Meaning

to remain motivated and focused on your goals

Example

To achieve greatness, you must **stay driven** no matter what.

phrasal-verb

link up

Meaning

to connect or join with another group or organization

Example

We plan to **link up** with regional chambers of commerce.

phrasal-verb

come under

Meaning

to experience pressure or attack, especially politically

Example

The government **came under** pressure to increase public spending.

phrasal-verb

align efforts toward

Meaning

to direct teamwork and actions toward a shared objective

Example

We need to **align efforts toward** achieving long-term goals.

phrasal-verb

lead the way for

Meaning

to create an example that others can follow

Example

Community leaders **lead the way for** safer streets by volunteering weekends.

phrasal-verb

work against

Meaning

to act in opposition to someone or something

Example

The new policy may **work against** small businesses.

phrasal-verb

reach higher goals

Meaning

to achieve more ambitious objectives or aims

Example

The company’s vision encourages employees to **reach higher goals**.

phrasal-verb

own the mistake quickly

Meaning

to admit an error right away

Example

I **own the mistake quickly** and explain the fix to my team.

phrasal-verb

play with

Meaning

to spend time enjoying a game or toy with someone

Example

We used to **play with** marbles and paper boats in the rain.

phrasal-verb

pull back from

Meaning

to stop yourself from doing too much or taking on too much stress

Example

She decided to **pull back from** some projects to manage her workload.

phrasal-verb

slow down growth

Meaning

to reduce the rate of economic expansion

Example

Rising inflation can **slow down growth** in developing countries.

phrasal-verb

throw down

Meaning

to drop something forcefully; to challenge someone

Example

He **threw down** his gloves and walked out angrily.

phrasal-verb

settle on

Meaning

to choose something after considering other options

Example

After hours of discussion, they **settled on** a final plan.

phrasal-verb

build confidence through practice

Meaning

to become more self-assured by repeated practice

Example

You can **build confidence through practice** in public speaking.

phrasal-verb

share your soul with

Meaning

to be completely honest and vulnerable in expressing your emotions to someone

Example

You can only truly love when you **share your soul with** someone.

phrasal-verb

fess up

Meaning

to confess or admit something embarrassing or wrong

Example

It’s time to **fess up** and tell the truth about what happened.

phrasal-verb

get back at

Meaning

to take revenge on someone for something they did

Example

He tried to **get back at** his brother for teasing him.

phrasal-verb

think ahead to

Meaning

to consider what will happen in the future and make plans for it

Example

You should **think ahead to** where you want to be in five years.

phrasal-verb

spin out

Meaning

to lose control and start spinning around

Example

The car **spun out** on the wet highway.