roll forward
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phrasal-verb

roll forward

Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

cut out for

Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.
phrasal-verb

acknowledge someone for

Meaning
to recognize and thank someone for their help or contribution
Example
The company **acknowledged her for** her dedication and teamwork.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

ground your energy

Meaning
to stabilize your emotions by connecting with the present moment
Example
When you feel anxious, **ground your energy** through mindful breathing.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
phrasal-verb

build around

Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

push past

Meaning
to move beyond obstacles or limitations
Example
You have to **push past** your fears to achieve success.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

take on

Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

plug in

Meaning
to connect an electrical device to a power source or network
Example
Make sure to **plug in** the router before configuring the settings.
phrasal-verb

build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb

work off emotions

Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
phrasal-verb

touch upon

Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
phrasal-verb

work alongside

Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

wish for

Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

find along

Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
phrasal-verb

jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
phrasal-verb

speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

drive innovation

Meaning
to lead or motivate creative progress
Example
The CEO’s vision helps **drive innovation** across all departments.
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

let off tension

Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
phrasal-verb

learn to let go

Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
phrasal-verb

reach toward

Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
phrasal-verb

stir up trouble

Meaning
to cause or provoke conflict or unrest
Example
Certain groups tried to **stir up trouble** during the election.
phrasal-verb

lean within

Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
phrasal-verb

allow time for

Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

die off

Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

acknowledge with

Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

dig for facts

Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
phrasal-verb

let in positivity

Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
phrasal-verb

phase out late nights

Meaning
to gradually stop staying up very late
Example
I'm **phasing out late nights** so morning workouts feel better.
phrasal-verb

run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
phrasal-verb

dip below

Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
phrasal-verb

pour out your heart

Meaning
to express all your emotions and thoughts freely to someone
Example
She **poured out her heart** to her best friend after the breakup.
phrasal-verb

look to

Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

trickle down

Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
phrasal-verb

open communication with

Meaning
to establish an honest and transparent exchange of thoughts and feelings
Example
Couples should **open communication with** each other to avoid misunderstandings.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

pair program through

Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
phrasal-verb

tie nations together through

Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

take off in career

Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

take inspiration from

Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
phrasal-verb

raise awareness about

Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
phrasal-verb

beat oneself up over

Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
phrasal-verb

ask for

Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
phrasal-verb

quote from

Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
phrasal-verb

adapt around

Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
phrasal-verb

let off your emotions

Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

zone away

Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
phrasal-verb

map out choices

Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
phrasal-verb

rise above pressure

Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
phrasal-verb

come down to

Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
phrasal-verb

reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

hop on

Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
phrasal-verb

follow up with

Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

work from

Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
phrasal-verb

glow with pride

Meaning
to look very proud or pleased
Example
He **glowed with pride** when his daughter won the award.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
phrasal-verb

stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
phrasal-verb

shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
phrasal-verb

stop by

Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
phrasal-verb

thank politely

Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.