rise with kindness
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phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
phrasal-verb

catch fire

Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
phrasal-verb

fill with

Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
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get along together

Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
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dust off

Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
phrasal-verb

take along

Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
phrasal-verb

zip up

Meaning
to close something with a zipper
Example
Don’t forget to **zip up** your jacket, it’s cold outside.
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roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
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go in for

Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
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freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
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let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
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reply to

Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
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work against

Meaning
to act in opposition to someone or something
Example
The new policy may **work against** small businesses.
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reach higher goals

Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
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turn up

Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
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draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
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call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
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choke up with emotion

Meaning
to become unable to speak because of strong feelings
Example
He **choked up with emotion** while giving his speech.
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reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
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drop out

Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
phrasal-verb

follow through on goals

Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
phrasal-verb

draft in for

Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
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look into problems

Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
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adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
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show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
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open yourself emotionally

Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
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push ahead with

Meaning
to continue with a task or plan despite opposition or difficulties
Example
They decided to **push ahead with** the project despite the challenges.
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open yourself up to

Meaning
to allow yourself to express feelings or be vulnerable
Example
He learned to **open himself up to** love again.
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take on new responsibilities

Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
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tone down for

Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
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rope in for

Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
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shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
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lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

count upon

Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
phrasal-verb

grow beyond

Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
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read up about

Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
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brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
phrasal-verb

glow with joy

Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
phrasal-verb

take a break

Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
phrasal-verb

look beneath

Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
phrasal-verb

hold back tears

Meaning
to stop yourself from crying
Example
He tried to **hold back tears** during the speech.
phrasal-verb

cut someone short

Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
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cut through

Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
phrasal-verb

listen without

Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
phrasal-verb

ring back

Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
phrasal-verb

be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
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come out stronger

Meaning
to recover from difficulties with more strength or wisdom
Example
After failing the exam, she managed to **come out stronger** and more determined.
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open up over

Meaning
to share personal thoughts because of a particular topic
Example
She finally **opened up over** her anxiety during group coaching.
phrasal-verb

come over

Meaning
to visit someone's house
Example
Why don’t you **come over** for lunch tomorrow?
phrasal-verb

step up investment

Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

run after

Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
phrasal-verb

fall out

Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
phrasal-verb

shift over to

Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
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tear up

Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
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look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

put in for

Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
phrasal-verb

phase out of

Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
phrasal-verb

hold grudges against

Meaning
to continue feeling angry or resentful toward someone
Example
It’s not healthy to **hold grudges against** your friends.
phrasal-verb

blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
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pull back on

Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

draw away

Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
phrasal-verb

put off someone

Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

cheer others on

Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

warn against

Meaning
to advise someone not to do something risky or harmful
Example
Experts **warn against** sharing passwords online.
phrasal-verb

tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
phrasal-verb

delegate to

Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

reach out for

Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

jam out

Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
phrasal-verb

slow down spending

Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
phrasal-verb

break off relations

Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
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ramp up production

Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
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listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

figure lessons out

Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
phrasal-verb

run away with

Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
phrasal-verb

build toward success

Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
phrasal-verb

think back

Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
phrasal-verb

break out in a rash

Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
phrasal-verb

bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
phrasal-verb

chat over

Meaning
to discuss or talk casually with a friend
Example
We love to **chat over** coffee every weekend.
phrasal-verb

go out

Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
phrasal-verb

cut up

Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
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carry around

Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
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stay curious

Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
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hand over control

Meaning
to transfer authority or management to another party
Example
The firm will **hand over control** of its Asian operations to a local partner.
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lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

bring closer

Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
phrasal-verb

work through feelings

Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
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boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
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adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

comment back

Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
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reach out to communities

Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
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set out to improve

Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
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factor into

Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
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ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
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look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
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hang over

Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
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set up trade ties with

Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.