rise through emotions
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phrasal-verb

rise through emotions

Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
phrasal-verb

reach out over

Meaning
to contact someone via digital communication tools
Example
Feel free to **reach out over** Teams if you have any issues.
idiom

rough patch

Meaning
a period of difficulty or trouble
Example
Their marriage went through a **rough patch** last year.
idiom

raise the white flag

Meaning
to surrender or give up
Example
After several failed attempts, he finally **raised the white flag**.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

run away with

Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
phrasal-verb

run away

Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
idiom

ramp up

Meaning
to increase the intensity or amount of something
Example
We need to **ramp up** production before the holidays.
phrasal-verb

run behind schedule

Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
phrasal-verb

rest up

Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
idiom

red tape

Meaning
excessive bureaucracy or rules
Example
The project was delayed because of **red tape**.
idiom

reach your full potential

Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
idiom

ring up

Meaning
to calculate and record a sale
Example
The cashier will **ring up** your items at the counter.
phrasal-verb

roll out subsidies

Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
idiom

read someone the riot act

Meaning
to warn or scold someone severely for bad behavior
Example
The teacher **read the students the riot act** after the chaos in class.
phrasal-verb

rise with courage

Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
phrasal-verb

refer back

Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
idiom

Run the risk

Meaning
To do something that may result in loss or danger.
Example
You’ll **run the risk** of losing everything if you lie.
phrasal-verb

rely on

Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
phrasal-verb

rise above pressure

Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
idiom

run like clockwork

Meaning
to operate smoothly and efficiently
Example
The production line **runs like clockwork** these days.
phrasal-verb

reach across

Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
phrasal-verb

reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
phrasal-verb

run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
idiom

run for office

Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
idiom

race against time

Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
idiom

rise to the occasion

Meaning
to perform well in a difficult situation
Example
He really **rose to the occasion** during the crisis.
phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
idiom

road to success

Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
idiom

ray of sunshine

Meaning
someone or something that brings happiness
Example
Her smile is like a **ray of sunshine** on a cloudy day.
phrasal-verb

raise consciousness about

Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
phrasal-verb

reach across barriers

Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
phrasal-verb

rise above challenges

Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
phrasal-verb

run out of cash

Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
phrasal-verb

rise early

Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
phrasal-verb

reel in

Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
idiom

Roll up your sleeves

Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
phrasal-verb

run low on

Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

rally around for

Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
phrasal-verb

rant about

Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
idiom

roll the credits

Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
idiom

reach for the stars

Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
phrasal-verb

run over budget

Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
phrasal-verb

reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
idiom

ray of hope

Meaning
a small sign that something good might happen
Example
The new treatment offers a **ray of hope** for patients.
phrasal-verb

root in

Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
idiom

Running on empty

Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
idiom

roam around

Meaning
to travel or walk around aimlessly
Example
We spent the afternoon **roaming around** the old city.
phrasal-verb

run on

Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
idiom

run your own show

Meaning
to be in control of your own activities or business
Example
After years of working for others, he wanted to **run his own show**.
phrasal-verb

recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
idiom

reduce carbon footprint

Meaning
to decrease the amount of carbon dioxide and other greenhouse gases released into the atmosphere
Example
Many companies are working to **reduce their carbon footprint** by using renewable energy.
phrasal-verb

root for

Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
phrasal-verb

roll forward

Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
phrasal-verb

rise again

Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
phrasal-verb

rake in profits

Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
idiom

Risk it for the biscuit

Meaning
To take a risk to achieve something worthwhile.
Example
He knew it was risky, but he decided to **risk it for the biscuit**.
phrasal-verb

rise above failure

Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
phrasal-verb

read into behavior

Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
phrasal-verb

ring off

Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
idiom

ride out

Meaning
to survive a difficult situation
Example
We managed to **ride out** the storm without damage.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

reach toward

Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
idiom

race to the bottom

Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
idiom

run with it

Meaning
to take an idea and develop it further or act on it
Example
They liked the concept and told us to **run with it**.
phrasal-verb

roll out infrastructure

Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
phrasal-verb

revel in

Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
idiom

reach for the moon

Meaning
to set very high goals
Example
Don’t be afraid to **reach for the moon**.
idiom

rolling in money

Meaning
having a lot of money
Example
After his business took off, he’s been **rolling in money**.
idiom

rally the troops

Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
phrasal-verb

reach back to

Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
idiom

red-eye flight

Meaning
a flight that leaves late at night and arrives early in the morning
Example
I took a **red-eye flight** to save a day on my trip.
phrasal-verb

roll with it

Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
idiom

runs in the family

Meaning
a trait or quality common among family members
Example
Musical talent **runs in the family**.
phrasal-verb

reflect kindness on

Meaning
to show gratitude by being kind to others in return
Example
She **reflected kindness on** others after being helped herself.
idiom

raise a toast

Meaning
to honor someone or something with a drink
Example
We **raised a toast** to the newlyweds.
phrasal-verb

raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

reach across borders

Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

rise through adversity

Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
phrasal-verb

reach out about anxiety

Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
phrasal-verb

reach milestones

Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
phrasal-verb

reach out for mediation

Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
phrasal-verb

recover lost ground

Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
idiom

reboot your life

Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
idiom

robotic precision

Meaning
extremely accurate and consistent performance
Example
She performs her tasks with **robotic precision**.
idiom

reboot your mindset

Meaning
to change your way of thinking completely
Example
To adapt to AI, we need to **reboot our mindset**.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
idiom

rock the boat

Meaning
to cause problems or upset a stable situation
Example
Everything is going well, so let's not **rock the boat** with unnecessary changes.
phrasal-verb

recharge after

Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
phrasal-verb

reach into

Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
idiom

Rite of passage

Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
phrasal-verb

rise from hurt

Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
phrasal-verb

reflect on

Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
idiom

roll up one's sleeves

Meaning
to prepare to work hard or take on a challenge
Example
We need to **roll up our sleeves** if we want to finish this task on time.
phrasal-verb

run off

Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
phrasal-verb

run around with

Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
idiom

rob Peter to pay Paul

Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
idiom

raise the roof

Meaning
to make a lot of noise; to celebrate loudly
Example
The crowd **raised the roof** when the team won.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
phrasal-verb

relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
idiom

run circles around someone

Meaning
to be much better than someone at something
Example
She can **run circles around** anyone in the debate team.