rise above emotions
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

rise above emotions

Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

set out to

Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
phrasal-verb

find out

Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
phrasal-verb

tune down

Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
phrasal-verb

cast a vote for

Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
phrasal-verb

draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

calm within

Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
phrasal-verb

check inside

Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
phrasal-verb

grow from

Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

strengthen alliances with

Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
phrasal-verb

heap praise on

Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
phrasal-verb

introduce yourself

Meaning
to tell someone your name and details when meeting for the first time
Example
It’s courteous to **introduce yourself** before joining a group.
phrasal-verb

let go

Meaning
to stop holding onto negative emotions or memories
Example
You have to **let go** of the past to heal emotionally.
phrasal-verb

ask out

Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
phrasal-verb

look someone in the eye

Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

reflect upon

Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
phrasal-verb

hear from

Meaning
to receive communication from someone
Example
I haven’t **heard from** Sarah in weeks.
phrasal-verb

take off in career

Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
phrasal-verb

build toward success

Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
phrasal-verb

get back on one's feet

Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
phrasal-verb

work through challenges

Meaning
to deal with and overcome problems while continuing progress
Example
The creative team managed to **work through challenges** and meet the deadline.
phrasal-verb

let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
phrasal-verb

map forward

Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
phrasal-verb

get up

Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
phrasal-verb

charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
phrasal-verb

hand out recognition

Meaning
to give praise or rewards for good work
Example
The manager regularly **hands out recognition** to motivate the staff.
phrasal-verb

move around

Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
phrasal-verb

catch a cold

Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

burn down

Meaning
to be destroyed by fire
Example
The forest **burned down** after the wildfire.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

hand off context

Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
phrasal-verb

bloom into

Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

mute yourself

Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
phrasal-verb

ship out goods

Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
phrasal-verb

ask around about

Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

take breaks

Meaning
to pause from work for rest; to stop temporarily for relaxation
Example
You should **take breaks** regularly to stay focused throughout the day.
phrasal-verb

clock out

Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
phrasal-verb

trade off between

Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
phrasal-verb

emerge from

Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
phrasal-verb

weigh in with

Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
phrasal-verb

do up like a dog’s dinner

Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
phrasal-verb

come to

Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
phrasal-verb

come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

stay motivated

Meaning
to keep one’s enthusiasm and energy high
Example
Regular feedback helps employees **stay motivated**.
phrasal-verb

bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
phrasal-verb

fire back at

Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
phrasal-verb

push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
phrasal-verb

get in

Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

set out objectives

Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
phrasal-verb

break off

Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
phrasal-verb

work across

Meaning
to collaborate or operate jointly across multiple regions or teams
Example
The NGO **works across** 20 countries to promote global education.
phrasal-verb

come into balance

Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
phrasal-verb

back up initiatives

Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

lift someone up

Meaning
to make someone feel more hopeful or encouraged
Example
Her words always **lift me up** when I’m feeling low.
phrasal-verb

break in

Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
phrasal-verb

stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
phrasal-verb

turn off

Meaning
to stop the flow of something; to switch off
Example
Please **turn off** the lights when you leave the room to save energy.
phrasal-verb

show off with

Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
phrasal-verb

tie innovation to strategy

Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
phrasal-verb

shift toward innovation

Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
phrasal-verb

forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

throw off

Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
phrasal-verb

adjust to

Meaning
to gradually become comfortable with a new situation
Example
It can be hard to **adjust to** a new country's social norms.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
phrasal-verb

sing along

Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
phrasal-verb

coordinate with

Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
phrasal-verb

plug out

Meaning
to disconnect a device from a power source
Example
Remember to **plug out** your charger when it’s full.
phrasal-verb

move beyond anger

Meaning
to let go of resentment and focus on reconciliation
Example
She learned to **move beyond anger** and rebuild trust.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

release worries

Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
phrasal-verb

wait your turn

Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

sort out finances

Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
phrasal-verb

hold office

Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
phrasal-verb

help up

Meaning
to assist someone in standing after a fall
Example
He quickly **helped up** the old man who had tripped.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
phrasal-verb

rise up against

Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
phrasal-verb

push aside

Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.