reach out for support
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phrasal-verb

reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
phrasal-verb

rise above challenges

Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
phrasal-verb

rise to the challenge

Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
phrasal-verb

reach across to

Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
idiom

run out of steam

Meaning
to lose energy or enthusiasm
Example
After working all day, I completely **ran out of steam**.
phrasal-verb

rise to challenges

Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

run into trouble

Meaning
to experience problems or difficulties
Example
We **ran into trouble** when the car suddenly stopped working.
idiom

ride out

Meaning
to survive a difficult situation
Example
We managed to **ride out** the storm without damage.
idiom

Runway

Meaning
The time a startup has before running out of cash.
Example
We only have six months of **runway** left.
idiom

rope in

Meaning
to persuade someone to join an activity
Example
They **roped me in** to help with the charity event.
phrasal-verb

rave about

Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
phrasal-verb

reach out within

Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
phrasal-verb

restate goals clearly

Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

rise with confidence

Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
idiom

roll into

Meaning
to transition smoothly into something
Example
The webinar will **roll into** a live Q&A.
phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
idiom

rough patch

Meaning
a period of difficulty or trouble
Example
Their marriage went through a **rough patch** last year.
phrasal-verb

run away

Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
phrasal-verb

rise above pressure

Meaning
to stay calm and focused in stressful situations
Example
He managed to **rise above pressure** during the busy quarter.
idiom

relieve stress

Meaning
to reduce or eliminate feelings of anxiety or pressure
Example
Yoga can really help to **relieve stress** and improve your mood.
idiom

race to the bottom

Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
idiom

rinse off

Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
phrasal-verb

rack up

Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
idiom

roll up one's sleeves

Meaning
to prepare to work hard or take on a challenge
Example
We need to **roll up our sleeves** if we want to finish this task on time.
idiom

race against time

Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
phrasal-verb

reach out to team members

Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
idiom

raise the roof

Meaning
to make a lot of noise; to celebrate loudly
Example
The crowd **raised the roof** when the team won.
idiom

roll the credits

Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

run short of

Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
idiom

ring the changes

Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
phrasal-verb

rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
phrasal-verb

ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
phrasal-verb

rise from within

Meaning
to recover emotionally using one’s inner power or resilience
Example
After every setback, she found a way to **rise from within**.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

read into behavior

Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

reach out to allies

Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
phrasal-verb

reflect back on

Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
idiom

Running on empty

Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
phrasal-verb

ramp up production

Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
phrasal-verb

rally around

Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
idiom

Run the risk

Meaning
To do something that may result in loss or danger.
Example
You’ll **run the risk** of losing everything if you lie.
idiom

reach the top

Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.
phrasal-verb

ring off

Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
idiom

reap what you sow

Meaning
you get the results of your actions, good or bad
Example
If you’re kind to others, you’ll **reap what you sow**.
idiom

robotic process automation

Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
idiom

run like clockwork

Meaning
to operate smoothly and efficiently
Example
The production line **runs like clockwork** these days.
phrasal-verb

recover confidence

Meaning
to regain belief in oneself after failure
Example
It took months for him to **recover confidence** after the rejection.
phrasal-verb

reach out for

Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
phrasal-verb

reach for excellence

Meaning
to aim to be the best at something
Example
True professionals always **reach for excellence** in their work.
phrasal-verb

restore balance

Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
idiom

raise a toast

Meaning
to honor someone or something with a drink
Example
We **raised a toast** to the newlyweds.
phrasal-verb

reach out emotionally

Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
phrasal-verb

ring through

Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
phrasal-verb

reach across borders

Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
idiom

roll with

Meaning
to adapt to changes or challenges easily
Example
The team had to **roll with** several last-minute changes to the schedule.
phrasal-verb

roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
idiom

rack your brains

Meaning
to think very hard about something
Example
I had to **rack my brains** to remember her name.
phrasal-verb

reach over to

Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
idiom

reach for the stars

Meaning
to aim for something very ambitious or difficult to achieve
Example
She always tells her students to **reach for the stars** and never give up.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
phrasal-verb

rely upon

Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

roll out subsidies

Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
idiom

reach out to

Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
phrasal-verb

roll back on

Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
phrasal-verb

reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

roll feedback into

Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
phrasal-verb

raise awareness about

Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
idiom

rule of law

Meaning
the principle that everyone is subject to the law
Example
Democracy depends on the **rule of law**.
phrasal-verb

reflect on feedback

Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
idiom

run circles around someone

Meaning
to be much better than someone at something
Example
She can **run circles around** anyone in the debate team.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
phrasal-verb

roll out infrastructure

Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
idiom

Roll the dice

Meaning
to take a chance on something uncertain
Example
They **rolled the dice** by launching their product early.
phrasal-verb

reach into

Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
phrasal-verb

rise beyond

Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

roll forward

Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
idiom

run in the family

Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
phrasal-verb

release worries

Meaning
to let go of anxiety and stressful thoughts
Example
Take a walk to **release worries** from your mind.
idiom

rein in

Meaning
to control or limit something
Example
We must **rein in** our spending this quarter.
idiom

run out of time

Meaning
to have no more time available to complete something
Example
We **ran out of time** before finishing the project.
idiom

refresh one's memory

Meaning
to help someone remember something
Example
Let me **refresh your memory** about what happened last week.
idiom

roam around

Meaning
to travel or walk around aimlessly
Example
We spent the afternoon **roaming around** the old city.
phrasal-verb

reach out for mediation

Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
phrasal-verb

run over

Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
phrasal-verb

ring back

Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
idiom

robotic precision

Meaning
extremely accurate and consistent performance
Example
She performs her tasks with **robotic precision**.
phrasal-verb

run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
idiom

reach for the moon

Meaning
to set very high goals
Example
Don’t be afraid to **reach for the moon**.
idiom

roll with laughter

Meaning
to laugh uncontrollably
Example
The comedian made the whole audience **roll with laughter**.
phrasal-verb

rally spirits around goals

Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
phrasal-verb

run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
idiom

run a tight ship

Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
idiom

reach your full potential

Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
idiom

roads less traveled

Meaning
choices or paths in life that are unusual or adventurous
Example
He prefers to take the **roads less traveled** and discover new cultures.
phrasal-verb

rise by

Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
idiom

reach common ground

Meaning
to find shared interests or agreement between parties
Example
After a long discussion, they **reached common ground**.
phrasal-verb

round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
phrasal-verb

rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
phrasal-verb

rise above emotions

Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
idiom

run down

Meaning
to feel tired or exhausted due to overwork or illness
Example
You look a bit **run down**; you should get some rest.
phrasal-verb

reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

rise with hope

Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.