reach out about anxiety
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phrasal-verb

reach out about anxiety

Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
phrasal-verb

reach over to

Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
phrasal-verb

refresh talking points

Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
idiom

roll credits

Meaning
to finish or conclude something
Example
Once the project is done, we can **roll credits**.
phrasal-verb

read aloud

Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
phrasal-verb

reach higher goals

Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
phrasal-verb

rally behind

Meaning
to come together to support a leader or cause
Example
Citizens **rallied behind** their prime minister during the crisis.
idiom

rally the troops

Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
phrasal-verb

reach alignment on

Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
phrasal-verb

receive from

Meaning
to get something that someone gives you
Example
I **received** a letter **from** my best friend yesterday.
phrasal-verb

rise early

Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
idiom

reach your full potential

Meaning
to achieve the maximum ability or success that you are capable of
Example
By working hard, she was able to **reach her full potential**.
idiom

raise a toast

Meaning
to honor someone or something with a drink
Example
We **raised a toast** to the newlyweds.
idiom

rub someone the wrong way

Meaning
to irritate or annoy someone without intending to
Example
His attitude tends to **rub people the wrong way**.
idiom

rest easy

Meaning
to be free from worry or fear
Example
You can **rest easy** knowing everything is under control.
idiom

rise and fall

Meaning
the success and failure of someone or something over time
Example
The documentary shows the **rise and fall** of the Roman Empire.
idiom

roll the credits

Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
phrasal-verb

reach for

Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
phrasal-verb

revive through

Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
phrasal-verb

regret over

Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

run behind schedule

Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
phrasal-verb

run short of

Meaning
to have less of something than needed
Example
We are **running short of** office supplies this week.
phrasal-verb

reach across traditions

Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
phrasal-verb

run away with

Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
idiom

roll with

Meaning
to adapt to changes or challenges easily
Example
The team had to **roll with** several last-minute changes to the schedule.
phrasal-verb

rejoice in

Meaning
to feel or show great joy or delight in something
Example
They **rejoiced in** their success after years of hard work.
idiom

ride out

Meaning
to survive a difficult situation
Example
We managed to **ride out** the storm without damage.
phrasal-verb

reach across cultures

Meaning
to connect or communicate successfully with people from different cultures
Example
Leaders need to **reach across cultures** to build global understanding.
phrasal-verb

reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
phrasal-verb

roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
idiom

run the show

Meaning
to be in charge of an activity or organization
Example
Ever since the director left, Emma has been **running the show**.
idiom

reach for the moon

Meaning
to set very high goals
Example
Don’t be afraid to **reach for the moon**.
phrasal-verb

run off with

Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
phrasal-verb

roll into place

Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
phrasal-verb

run out of

Meaning
to finish or exhaust a supply of something
Example
We might **run out of** clean water if we don’t conserve it.
phrasal-verb

reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
phrasal-verb

raise consciousness about

Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
phrasal-verb

run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
phrasal-verb

report on

Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
phrasal-verb

reach out to communities

Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
phrasal-verb

run over budget

Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
idiom

rope off

Meaning
to block an area by using a rope or barrier
Example
Staff will **rope off** the wet floor for safety.
phrasal-verb

run up

Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
phrasal-verb

run out of cash

Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
phrasal-verb

reach out with kindness

Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
idiom

reap what you sow

Meaning
you get the results of your actions, good or bad
Example
If you’re kind to others, you’ll **reap what you sow**.
idiom

Rite of passage

Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
idiom

robotic process automation

Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
idiom

rule out

Meaning
to decide that something is not possible
Example
We can’t **rule out** another delay yet.
idiom

run a tight ship

Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
phrasal-verb

rise again

Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
idiom

reboot your life

Meaning
to start over or make a fresh beginning
Example
After losing his job, he decided to **reboot his life**.
idiom

read someone the riot act

Meaning
to warn or scold someone severely for bad behavior
Example
The teacher **read the students the riot act** after the chaos in class.
idiom

reach new heights

Meaning
to achieve more than before, to improve
Example
Their business is now **reaching new heights** in terms of revenue.
idiom

run in the family

Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
phrasal-verb

recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
phrasal-verb

reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
phrasal-verb

rake in profits

Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
phrasal-verb

reach out to allies

Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
phrasal-verb

refer to

Meaning
to mention or speak about something
Example
As I **referred to** earlier, this data comes from our annual survey.
idiom

Roll up your sleeves

Meaning
To prepare to work hard.
Example
Let’s **roll up our sleeves** and get started.
idiom

Rewriting history

Meaning
To change the way past events are interpreted or remembered.
Example
Some politicians try **rewriting history** to suit their narrative.
phrasal-verb

run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
idiom

raise the bar

Meaning
to set a higher standard or level of quality
Example
The new product really **raised the bar** for the industry.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

revel in

Meaning
to get great pleasure from something
Example
He **revelled in** the joy of being with his family again.
idiom

raise the white flag

Meaning
to surrender or give up
Example
After several failed attempts, he finally **raised the white flag**.
idiom

reinforcement learning

Meaning
a type of machine learning where an agent learns to make decisions by performing actions and receiving feedback
Example
In **reinforcement learning**, the model improves over time as it learns from trial and error.
phrasal-verb

round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
idiom

runway for growth

Meaning
the time or resources a startup has before it needs more funding
Example
The startup has enough **runway for growth** for the next 12 months.
phrasal-verb

read through

Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
phrasal-verb

rip off

Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
idiom

Risk it for the biscuit

Meaning
To take a risk to achieve something worthwhile.
Example
He knew it was risky, but he decided to **risk it for the biscuit**.
idiom

roads less traveled

Meaning
choices or paths in life that are unusual or adventurous
Example
He prefers to take the **roads less traveled** and discover new cultures.
phrasal-verb

reach out internationally

Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
phrasal-verb

rise with

Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
idiom

rules are made to be broken

Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
idiom

runway left

Meaning
the amount of time before a startup runs out of money
Example
We only have six months of **runway left** to make this work.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

reach beyond limits

Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
idiom

rinse off

Meaning
to wash something quickly with water
Example
**Rinse off** the berries before serving them.
phrasal-verb

rally around

Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
phrasal-verb

return kindness with

Meaning
to respond to kindness by doing something nice in return
Example
He **returned kindness with** a thoughtful gift.
phrasal-verb

rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
idiom

race to the bottom

Meaning
a situation where companies or countries lower standards to remain competitive
Example
Reducing wages to attract investors can create a **race to the bottom**.
idiom

rein in

Meaning
to control or limit something
Example
We must **rein in** our spending this quarter.
idiom

Running on empty

Meaning
To continue working or functioning when you have no energy left.
Example
After pulling an all-nighter, he’s **running on empty** today.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

rise under

Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
phrasal-verb

reach toward

Meaning
to try to connect emotionally with someone’s pain or experience
Example
He tried to **reach toward** her feelings without judgment.
phrasal-verb

ring in

Meaning
to call by phone to report information
Example
Listeners were asked to **ring in** with their opinions.
idiom

run like clockwork

Meaning
to operate smoothly and efficiently
Example
The production line **runs like clockwork** these days.
phrasal-verb

relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
phrasal-verb

rise by

Meaning
to increase by a certain amount or percentage
Example
Exports **rose by** 10% in the last fiscal year.
phrasal-verb

reflect back on

Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
idiom

race against time

Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
idiom

reach out to

Meaning
to contact someone to offer or request help
Example
Feel free to **reach out to** me if you need support.
phrasal-verb

ramp up production

Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
phrasal-verb

rise above failure

Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
phrasal-verb

reach milestones

Meaning
to achieve significant points of progress toward a goal
Example
By the end of the year, they had **reached all their milestones**.
idiom

refresh one's memory

Meaning
to help someone remember something
Example
Let me **refresh your memory** about what happened last week.
phrasal-verb

rely upon

Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
idiom

rule of thumb

Meaning
a general practical principle based on experience
Example
As a **rule of thumb**, I double-check every document.
idiom

roll with laughter

Meaning
to laugh uncontrollably
Example
The comedian made the whole audience **roll with laughter**.
idiom

raise the stakes

Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
idiom

reach the top

Meaning
to achieve the highest position or level in something
Example
After years of hard work, she finally **reached the top** of her profession.