reach across
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phrasal-verb

reach across

Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
phrasal-verb

live beyond one’s means

Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
idiom

the smoking gun

Meaning
a piece of evidence that clearly proves guilt
Example
The email was **the smoking gun** in the corruption case.
idiom

social media blackout

Meaning
a period when social media services are unavailable or intentionally avoided
Example
During the **social media blackout**, everyone started reading books again.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
phrasal-verb

put down

Meaning
to place something on a surface; to criticize or insult someone
Example
He **put down** his bag and sat on the chair.
phrasal-verb

reach out internationally

Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
idiom

take a nosedive

Meaning
to decline suddenly and dramatically
Example
The company's stock **took a nosedive** after the scandal.
idiom

Out of the frying pan and into the fire

Meaning
Going from a bad situation to an even worse one.
Example
Quitting that job put him **out of the frying pan and into the fire**.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
idiom

I’m here for you

Meaning
You can count on my support.
Example
Whenever you need me, **I’m here for you**.
idiom

backpropagation

Meaning
a learning algorithm used in neural networks to minimize error by adjusting weights through the network
Example
The **backpropagation** algorithm helps in optimizing the neural network's performance.
idiom

drop a bombshell

Meaning
to announce something shocking or unexpected
Example
She **dropped a bombshell** by quitting her job.
idiom

An old friend is better than two new ones

Meaning
Long-time friends are more valuable than new ones.
Example
I trust John more than anyone else—**an old friend is better than two new ones**.
idiom

to have second thoughts

Meaning
to reconsider a decision
Example
I’m **having second thoughts** about moving abroad.
idiom

When in Rome, do as the Romans do

Meaning
Adapt to the customs of the place you are visiting
Example
When traveling abroad, it's wise to **do as the Romans do**.
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
phrasal-verb

agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
phrasal-verb

call down

Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
idiom

a brainwave

Meaning
a sudden clever idea or solution
Example
I had **a brainwave** and realized how to fix the issue.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
idiom

yawn fest

Meaning
something extremely boring
Example
That lecture was a total **yawn fest**.
idiom

phishing for information

Meaning
attempting to obtain sensitive information by disguising oneself as a trustworthy entity
Example
He was **phishing for information** by pretending to be from the bank.
phrasal-verb

bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
phrasal-verb

look out for others

Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
idiom

fall on one's sword

Meaning
to take responsibility for a failure, often at great personal cost
Example
He decided to **fall on his sword** and resign after the scandal.
idiom

Put your trust in God

Meaning
To rely on faith in God to guide or help you.
Example
In difficult times, she chooses to **put her trust in God**.
idiom

kingmaker

Meaning
a person who has great influence in deciding who will hold power
Example
The media mogul became a **kingmaker** in national politics.
phrasal-verb

reach for

Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
idiom

bring the curtain down

Meaning
to end something; to finish a performance or event
Example
The concert **brought the curtain down** on the music festival.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
idiom

come out on top

Meaning
to be the best or most successful in a situation
Example
Despite the competition, she **came out on top**.
idiom

turn your dreams into reality

Meaning
to make your dreams come true through effort
Example
She worked day and night to **turn her dreams into reality**.
idiom

get wind of something

Meaning
to hear a rumor or piece of information
Example
The media **got wind of** the secret meeting.
idiom

break down

Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
idiom

check back

Meaning
to return at a later time for an update
Example
Please **check back** next week for the final list.
idiom

lightbulb moment

Meaning
a sudden moment of realization or inspiration
Example
He had a **lightbulb moment** when he figured out how to fix the code.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
idiom

go above and beyond

Meaning
to do more than what is required
Example
She **went above and beyond** to complete the project ahead of schedule.
phrasal-verb

snow over

Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
idiom

crack under pressure

Meaning
to lose control or fail when under stress
Example
Some people **crack under pressure**, while others thrive.
phrasal-verb

talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

hold steady at

Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
idiom

to get the ball rolling

Meaning
to start something, especially a project or task
Example
Let's **get the ball rolling** and start the meeting.
idiom

Pop quiz

Meaning
a surprise test given without warning
Example
Our teacher gave us a **pop quiz** today.
idiom

itching to do something

Meaning
to be eager or impatient to do something
Example
He’s **itching to start** his new project.
phrasal-verb

draw away

Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
idiom

an out of this world experience

Meaning
an extraordinary or exceptional experience
Example
The view from the space station was truly **an out of this world experience**.
phrasal-verb

recharge after

Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

clean up well

Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
phrasal-verb

live below your means

Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
phrasal-verb

fire back

Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
idiom

put in long hours

Meaning
to work for many hours
Example
He’s been **putting in long hours** to finish the report.
idiom

Cross one’s mind

Meaning
To suddenly think of something.
Example
It never **crossed my mind** that he could be lying.
idiom

no worries

Meaning
used to say that everything is fine or there is no problem
Example
**No worries**, I’ll take care of it.
phrasal-verb

move over

Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
phrasal-verb

appeal to

Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
idiom

the fourth estate

Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
idiom

ring a bell with someone

Meaning
to sound familiar or remind someone of something
Example
That name doesn't **ring a bell with** me at all.
phrasal-verb

push back against

Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
idiom

go steady

Meaning
to date someone regularly and exclusively
Example
They've been **going steady** for over two years now.
idiom

to hit the jackpot

Meaning
to achieve great success or gain a lot of money
Example
After years of hard work, she finally **hit the jackpot** with her startup.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
idiom

copycat

Meaning
someone who imitates another person
Example
She’s such a **copycat**, always doing what I do.
idiom

Wear your heart on your sleeve

Meaning
To openly show your emotions or feelings.
Example
He **wears his heart on his sleeve**, so you always know how he feels.
idiom

leap forward

Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
phrasal-verb

throw over

Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
idiom

Take off

Meaning
To begin to succeed rapidly; to leave the ground.
Example
Her business really **took off** after the new marketing campaign.
idiom

stick around

Meaning
to stay in a place for a short time longer
Example
Can you **stick around** for the Q&A session?
idiom

take the lead

Meaning
to go ahead or be in front in a competition
Example
Our team **took the lead** in the final round.
phrasal-verb

head for

Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
phrasal-verb

flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

kick start

Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
idiom

as fresh as a daisy

Meaning
full of energy and not tired
Example
Even after the hike, she looked **as fresh as a daisy**.
idiom

live and let live

Meaning
to allow others to live as they choose without interference
Example
I believe in the principle of **live and let live**.
phrasal-verb

rise with kindness

Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
idiom

keep tabs on

Meaning
to monitor someone or something closely
Example
I try to **keep tabs on** industry trends.
idiom

In due time

Meaning
At the right or appropriate time.
Example
Everything will be alright **in due time**, just be patient.
idiom

blow out of proportion

Meaning
to exaggerate or overstate something
Example
The media **blew the story out of proportion**.
phrasal-verb

boost confidence

Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
idiom

hang back

Meaning
to remain behind or hesitate to act
Example
If you **hang back**, you might miss the opportunity.
phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb

go out for

Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
idiom

change gears

Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
idiom

keep your cool

Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
phrasal-verb

circle the wagons

Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
idiom

to have a clean bill of health

Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
phrasal-verb

step up productivity

Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
idiom

give away

Meaning
to donate or to reveal something unintentionally
Example
They plan to **give away** the extra supplies to the shelter.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
idiom

take the reins

Meaning
to take control or responsibility
Example
After the director retired, she **took the reins** of the company.
phrasal-verb

pig out

Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
phrasal-verb

ramp up exports

Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
idiom

artificial neural network

Meaning
an AI system designed to mimic the human brain's ability to recognize patterns and solve problems.
Example
The **artificial neural network** is capable of processing data in a way similar to the human brain.
idiom

as easy as ABC

Meaning
very easy to do or understand
Example
For him, solving math problems is **as easy as ABC**.
phrasal-verb

care deeply for

Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
phrasal-verb

mess up

Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
idiom

strike a chord

Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
phrasal-verb

ease back into

Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
phrasal-verb

move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
idiom

spark an idea

Meaning
to cause someone to have a new thought or idea
Example
That movie **sparked an idea** for my next project.
phrasal-verb

shout at

Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
phrasal-verb

hand off

Meaning
to transfer a task or responsibility to another person
Example
I’ll **hand off** this report to the marketing team for review.
phrasal-verb

bug out

Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

work toward equality

Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
idiom

stab someone in the back

Meaning
to betray someone who trusts you
Example
I can’t believe he **stabbed me in the back** after all I did for him.
idiom

Tech-savvy

Meaning
Having good knowledge of modern technology.
Example
Our **tech-savvy** team built the prototype in just a week.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.