note down for
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phrasal-verb

note down for

Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
phrasal-verb

click away

Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
idiom

to err is human

Meaning
everyone makes mistakes; it’s natural to be imperfect
Example
**To err is human**, but to learn from errors is wisdom.
idiom

to learn the hard way

Meaning
to learn by making mistakes or through difficult experiences
Example
He **learned the hard way** that honesty is the best policy.
phrasal-verb

reach down to

Meaning
to connect emotionally with someone suffering or sad
Example
He **reached down to** her when she was crying alone.
idiom

hope springs eternal

Meaning
people will always have hope, no matter the situation
Example
Even in the darkest times, he believed things would get better because **hope springs eternal**.
phrasal-verb

burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
phrasal-verb

call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

push through difficulties

Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
idiom

caught red-handed

Meaning
to be caught in the act of doing something wrong
Example
The thief was **caught red-handed** stealing the wallet.
phrasal-verb

open access to opportunities

Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
idiom

dial into

Meaning
to connect to a call or meeting
Example
We’ll **dial into** the client briefing at noon.
idiom

hook the audience

Meaning
to capture and maintain the interest of the audience
Example
You need a strong headline to **hook the audience** immediately.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
idiom

Make a mountain out of a molehill

Meaning
To exaggerate a small problem and make it seem much bigger than it really is.
Example
She made such a big deal out of forgetting her phone; she really **made a mountain out of a molehill**.
phrasal-verb

set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
idiom

serve time

Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
idiom

adapt or perish

Meaning
to survive, one must adjust to the new conditions
Example
In the business world, it's all about **adapt or perish**.
phrasal-verb

reach out about anxiety

Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
idiom

have the upper hand

Meaning
to have control or advantage over someone
Example
After the merger, the larger company **had the upper hand**.
phrasal-verb

sell out of

Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
phrasal-verb

draw up a trade agreement

Meaning
to prepare the terms of a trade deal
Example
Officials met to **draw up a trade agreement** that benefits both nations.
idiom

ring the changes

Meaning
to make changes to something to make it more interesting or effective
Example
The restaurant decided to **ring the changes** with a new menu.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

think back

Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
phrasal-verb

show up in

Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
idiom

come to terms

Meaning
to reach an agreement after discussion or conflict
Example
After weeks of negotiation, both sides finally **came to terms**.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
phrasal-verb

close down

Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
idiom

do without

Meaning
to manage even when something is missing
Example
We’ll **do without** a projector and use prints instead.
phrasal-verb

pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
idiom

make small talk

Meaning
to have a casual conversation about unimportant topics
Example
We started to **make small talk** while waiting for the meeting to begin.
idiom

work around the clock

Meaning
to work continuously day and night
Example
They **worked around the clock** to finish the project.
idiom

take the high road

Meaning
to act morally or kindly even when others don't
Example
She decided to **take the high road** and forgive him.
idiom

a tough act to follow

Meaning
something so impressive that others find it hard to match or surpass
Example
His last performance was **a tough act to follow**.
phrasal-verb

carry through on

Meaning
to complete or fulfill a promise, plan, or commitment
Example
A person with strong ethics will always **carry through on** their promises.
idiom

A stitch in time saves nine

Meaning
Solving a small problem early prevents a bigger problem later.
Example
Fix that leak now — a stitch in time saves nine.
idiom

empty promise

Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
idiom

the power behind the throne

Meaning
a person who secretly controls or influences the leader
Example
Though he's not the CEO, he's **the power behind the throne**.
phrasal-verb

cut out of

Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
phrasal-verb

ground yourself

Meaning
to stay connected with reality and remain calm
Example
When stress builds up, I try to **ground myself** by breathing deeply.
idiom

go down in flames

Meaning
to fail spectacularly
Example
The project **went down in flames** after the funding was cut.
phrasal-verb

wrap around

Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
idiom

make yourself clear

Meaning
to express yourself so that others understand you easily
Example
Could you **make yourself clear**, please?
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
idiom

breathe in

Meaning
to inhale air deeply
Example
Take a moment to **breathe in** before you speak.
phrasal-verb

head for

Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
phrasal-verb

comfort someone with

Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
idiom

to turn the tide

Meaning
to reverse the direction of events, especially to improve a difficult situation
Example
The new leadership has really **turned the tide** for the company’s performance.
idiom

family comes first

Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
idiom

outsmart the algorithm

Meaning
to beat or trick a system that uses AI or automation
Example
People try to **outsmart the algorithm** to boost their posts.
idiom

malware

Meaning
software designed to damage or disrupt computers or networks
Example
The antivirus software successfully removed the **malware** from the system.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
idiom

fall out with

Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
phrasal-verb

use sparingly

Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
idiom

sweat blood

Meaning
to make an enormous effort
Example
He **sweat blood** to get that promotion.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
phrasal-verb

lay things out for

Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
idiom

teach an old dog new tricks

Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
idiom

have a falling out

Meaning
to have a disagreement or fight with someone
Example
They **had a falling out** over money issues.
idiom

black hole

Meaning
a situation where things disappear or are lost without explanation
Example
All the research data went into a **black hole** after the server crash.
idiom

a brush with fame

Meaning
a brief encounter or experience with a famous person
Example
During the exhibition, I had **a brush with fame** when I met a renowned painter.
phrasal-verb

trade down for

Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
phrasal-verb

roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
idiom

break the clutter

Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
idiom

well-oiled machine

Meaning
something that operates smoothly and efficiently
Example
Our engineering team runs like a **well-oiled machine**.
phrasal-verb

stand in for

Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
idiom

cover story

Meaning
the main story on the front of a magazine or newspaper
Example
Her interview became the **cover story** of the week.
idiom

stay composed

Meaning
to remain calm and not show emotion
Example
He **stayed composed** even when things went wrong.
idiom

get your foot in the door

Meaning
to make a first step towards achieving something, especially a job
Example
She finally **got her foot in the door** at a top firm.
idiom

sit on the fence

Meaning
to avoid making a decision or choice
Example
You can't **sit on the fence** any longer, you need to choose a side.
phrasal-verb

make out

Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
idiom

cross your fingers

Meaning
to hope that things will happen the way you want
Example
I'm **crossing my fingers** that I get the job.
phrasal-verb

zone off into

Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
phrasal-verb

pay for

Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
idiom

behind the eight ball

Meaning
to be in a difficult position or disadvantage
Example
Without proper funding, the project is **behind the eight ball**.
idiom

a lawyer's brief

Meaning
a summary or concise statement of an argument or case
Example
The **lawyer's brief** was submitted to the judge before the trial began.
idiom

in good hands

Meaning
to be cared for or managed by someone trustworthy
Example
Don’t worry, your child is **in good hands**.
idiom

grow by leaps and bounds

Meaning
to grow or improve very quickly
Example
The company has **grown by leaps and bounds** in the last year.
idiom

draw a line in the sand

Meaning
to set a firm boundary or make a limit clear
Example
The prime minister **drew a line in the sand** regarding national security.
phrasal-verb

scale up exports

Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
phrasal-verb

age into

Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

count down

Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
idiom

swept off your feet

Meaning
to be suddenly and strongly attracted to someone
Example
She was **swept off her feet** by his charm.
idiom

In a peaceful state of mind

Meaning
feeling relaxed and at ease without stress or worry
Example
After yoga, she felt **in a peaceful state of mind** all day.
idiom

carve your own path

Meaning
to create your own way of achieving success or independence
Example
She decided to **carve her own path** instead of joining her family business.
idiom

see the light at the end of the tunnel

Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
phrasal-verb

wonder about

Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
idiom

change with the times

Meaning
to adapt to the changes in society or technology
Example
In order to stay relevant in the business, it's important to **change with the times**.
phrasal-verb

merge efforts with

Meaning
to combine work or resources with another party
Example
They **merged efforts with** neighboring countries for mutual benefit.
phrasal-verb

team up for

Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
idiom

On the clock

Meaning
Working, often with a strict time limit or deadline.
Example
I’m **on the clock** today, so I can’t waste any time.
idiom

skeleton in the closet

Meaning
a family secret that one wants to keep hidden
Example
Every family has a **skeleton in the closet** they don't talk about.
idiom

forbidden fruit

Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
phrasal-verb

ground your energy

Meaning
to stabilize your emotions by connecting with the present moment
Example
When you feel anxious, **ground your energy** through mindful breathing.
idiom

come out with it

Meaning
to say something openly or honestly that you’ve been hiding
Example
Stop hesitating and just **come out with it**!
phrasal-verb

call into question

Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
idiom

architectural eye candy

Meaning
something that is visually appealing but may lack substance or functionality
Example
The new skyscraper in the city is just **architectural eye candy**.
idiom

make peace with

Meaning
to end conflict and become friendly again
Example
She finally **made peace with** her sister after years of misunderstanding.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

say sorry for

Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

make for

Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
idiom

key in

Meaning
to enter data using a keyboard or keypad
Example
Please **key in** your code before the door locks.
idiom

call to order

Meaning
to officially begin a meeting or discussion
Example
The chairperson **called the meeting to order** at 10 AM.