never look back
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idiom

never look back

Meaning
to focus on moving forward and not dwell on past mistakes
Example
Once she made the decision, she promised to **never look back**.
idiom

heart of gold

Meaning
a very kind and generous person
Example
My grandmother has a **heart of gold**.
idiom

switch on

Meaning
to turn something on so it operates
Example
Please **switch on** the lights before the clients arrive.
phrasal-verb

open up to differences

Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
idiom

Out to pasture

Meaning
To retire someone or something from active use.
Example
The old manager was finally **put out to pasture** last year.
idiom

keep up with the Joneses

Meaning
to try to match your neighbors or peers in wealth or possessions
Example
Many people go into debt trying to **keep up with the Joneses**.
idiom

rising tide lifts all boats

Meaning
economic growth benefits everyone; a general improvement in the economy helps all participants
Example
The government's new policies are helping the economy, and as a result, **a rising tide lifts all boats**.
phrasal-verb

clam up

Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
idiom

hit the target market

Meaning
to reach the intended audience effectively
Example
Our ads finally **hit the target market** this quarter.
phrasal-verb

clear your mind

Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
idiom

True to your word

Meaning
To do exactly what you say you’ll do.
Example
He was **true to his word** and kept his promise.
idiom

change of heart

Meaning
a change in the way one feels about something or someone
Example
He had a **change of heart** and decided to stay.
idiom

have a whale of a time

Meaning
to have an extremely enjoyable time
Example
We **had a whale of a time** at the beach party.
phrasal-verb

bridge cultural gaps

Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
idiom

put a spin on

Meaning
to present information in a way that influences people's perception
Example
The media often **puts a spin on** stories to attract viewers.
phrasal-verb

share with

Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
idiom

the next big thing

Meaning
something that will become extremely popular or successful soon
Example
Everyone thinks blockchain is **the next big thing**.
phrasal-verb

bring before

Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
idiom

The melting pot

Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
idiom

no such luck

Meaning
used when something hoped for did not happen
Example
I hoped to win the lottery, but **no such luck**.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
idiom

behind the firewall

Meaning
protected or isolated from external threats
Example
Sensitive company data should always stay **behind the firewall**.
phrasal-verb

comment on

Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
phrasal-verb

blend together

Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
phrasal-verb

play around with

Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
idiom

not lose heart

Meaning
to not lose confidence or courage
Example
**Don’t lose heart**; success takes time.
idiom

jump through hoops

Meaning
to do a lot of difficult or complicated things to achieve something
Example
I had to **jump through hoops** to get my visa approved.
idiom

a tough cookie

Meaning
someone who is strong and not easily upset
Example
She’s **a tough cookie**; nothing can discourage her.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
idiom

architectural eye candy

Meaning
something that is visually appealing but may lack substance or functionality
Example
The new skyscraper in the city is just **architectural eye candy**.
idiom

on the right track

Meaning
to be going in the correct direction to achieve success
Example
Your plan sounds great — you’re **on the right track**.
idiom

To question everything

Meaning
To critically examine and not blindly accept the status quo or accepted beliefs.
Example
In philosophy, one is encouraged **to question everything** in order to arrive at the truth.
idiom

make a good impression

Meaning
to create a positive image of yourself in someone's mind
Example
You should dress well to **make a good impression**.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
idiom

warm up to

Meaning
to gradually become more comfortable with someone or something
Example
She slowly **warmed up to** the new routine.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
phrasal-verb

rise early

Meaning
to get up early in the morning regularly
Example
He tries to **rise early** to make the most of his day.
idiom

loose lips sink ships

Meaning
talking too much can cause trouble
Example
Remember, **loose lips sink ships**—don’t share sensitive information.
phrasal-verb

find out

Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
phrasal-verb

clean up well

Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
idiom

run in the family

Meaning
a characteristic that many members of a family share
Example
Good looks **run in the family** — all of them are beautiful!
phrasal-verb

run for

Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
idiom

don't judge a book by its cover

Meaning
you shouldn't form an opinion on someone or something based purely on what you see on the outside
Example
She may look serious, but **don't judge a book by its cover**.
idiom

be lost for words

Meaning
to be so surprised that you cannot speak
Example
I was **lost for words** when I won the prize.
phrasal-verb

calm oneself down

Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

drop below

Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
idiom

Dress to kill

Meaning
To wear clothes that attract a lot of attention and admiration.
Example
She always **dresses to kill** when she goes to parties.
idiom

on the sly

Meaning
secretly; in a sneaky way
Example
He met her **on the sly** without telling anyone.
idiom

There’s always hope

Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
idiom

off the cuff

Meaning
to speak or perform without preparation
Example
He gave an **off the cuff** remark that impressed everyone.
phrasal-verb

crash down

Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
phrasal-verb

argue over

Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
phrasal-verb

drop in for

Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
idiom

pull your socks up

Meaning
to make an effort to improve your performance
Example
You need to **pull your socks up** if you want that promotion.
idiom

the fourth estate

Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
idiom

keyboard warrior

Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
idiom

lean on

Meaning
to depend on someone for support
Example
You can always **lean on** me when things get tough.
idiom

measure twice, cut once

Meaning
to plan carefully before taking action
Example
Before starting the project, he always says **measure twice, cut once**.
phrasal-verb

catch on to

Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
idiom

age before beauty

Meaning
used humorously to let an older person go first
Example
He opened the door and said, '**Age before beauty**,' letting his grandmother enter first.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

get down to

Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
idiom

sleep on

Meaning
to delay making a decision until the next day
Example
I'll **sleep on** it and let you know my answer tomorrow.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

iterate through drafts

Meaning
to review and adjust multiple versions in sequence
Example
We **iterate through drafts** until the collaboration guide reads clearly.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
idiom

slip through the cracks

Meaning
to be overlooked or missed in a system or process
Example
Unfortunately, your application **slipped through the cracks** and wasn't reviewed.
idiom

take the blame

Meaning
to accept responsibility for something wrong
Example
He decided to **take the blame** for the team's failure.
idiom

stand by your principles

Meaning
to remain loyal to your values, even in difficult situations
Example
She always **stands by her principles** in tough times.
idiom

plug and play

Meaning
easy to use without complex setup
Example
The new printer is **plug and play** – no installation needed.
idiom

throw your hat in the ring

Meaning
to show interest in something, especially a competition or challenge
Example
I decided to **throw my hat in the ring** and apply for the leadership role.
phrasal-verb

open hearts to

Meaning
to show kindness and acceptance toward people of other cultures
Example
We should **open our hearts to** people who are different from us.
idiom

meet and greet

Meaning
an event where people meet and introduce themselves
Example
The company organized a **meet and greet** for new employees.
idiom

data is the new oil

Meaning
information has become a valuable resource in the modern world
Example
Every company knows that **data is the new oil**.
idiom

pot luck

Meaning
whatever is available or happens by chance
Example
Let’s take **pot luck** and eat at that new café.
idiom

a tough act to follow

Meaning
something so impressive that others find it hard to match or surpass
Example
His last performance was **a tough act to follow**.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
idiom

clear up

Meaning
to make something easier to understand or to tidy a place
Example
Let me **clear up** the schedule so everyone knows their tasks.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
idiom

prodigal son

Meaning
a person who leaves home and returns repentant after wasting wealth or opportunities
Example
After years abroad, he returned home like **the prodigal son**.
phrasal-verb

reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
idiom

check in on

Meaning
to monitor or see how someone or something is doing
Example
Could you **check in on** the kids while I'm out?
phrasal-verb

reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
idiom

under construction

Meaning
in the process of being developed or built
Example
Our new website is still **under construction**.
idiom

bite someone’s head off

Meaning
to speak angrily to someone without reason
Example
I just asked a question, no need to **bite my head off**!
phrasal-verb

go back

Meaning
to return to a place
Example
I have to **go back** to the office now.
idiom

cut and paste

Meaning
to copy something with little change
Example
You can't just **cut and paste** ideas from others.
idiom

Never give up

Meaning
Always continue trying despite difficulties.
Example
No matter how hard it is, **never give up**.
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
idiom

get something off your chest

Meaning
to talk about something that has been worrying you
Example
I needed to **get it off my chest**, so I finally told her the truth.
idiom

size up

Meaning
to quickly assess someone or something
Example
She walked into the room and instantly **sized up** the situation.
idiom

burning the midnight oil

Meaning
working late into the night
Example
She’s been **burning the midnight oil** to finish the report.
phrasal-verb

deal away

Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
phrasal-verb

work out regularly

Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
idiom

puppy love

Meaning
a young or innocent kind of love
Example
Their relationship in school was just **puppy love**.
idiom

block off

Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
idiom

go the distance

Meaning
to finish something successfully despite difficulties
Example
Only the most determined athletes can **go the distance**.
phrasal-verb

rinse off after

Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

pump into

Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
phrasal-verb

get to

Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
idiom

ramp up

Meaning
to increase the intensity or amount of something
Example
We need to **ramp up** production before the holidays.
idiom

climbing the ladder

Meaning
to improve one's position, typically in a career or personal growth
Example
He started at the bottom of the company and has been **climbing the ladder** ever since.
phrasal-verb

push back against

Meaning
to resist pressure or negativity with determination
Example
He decided to **push back against** the unfair criticism.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
phrasal-verb

pick at

Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
phrasal-verb

fall behind on

Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
idiom

log off

Meaning
to disconnect from a computer system
Example
Don’t forget to **log off** before you leave the office.
idiom

run out of time

Meaning
to have no more time available to complete something
Example
We **ran out of time** before finishing the project.