move along
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phrasal-verb

move along

Meaning
to continue going; to tell someone to keep moving
Example
The police asked the crowd to **move along** and not block the road.
idiom

Minimum Viable Product (MVP)

Meaning
The simplest version of a product used to test an idea.
Example
We launched an **MVP** to get feedback before the full version.
idiom

pay it forward

Meaning
to do something kind for someone else after receiving kindness
Example
After receiving help from a stranger, he decided to **pay it forward** by helping someone in need.
phrasal-verb

build capacity

Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
idiom

tear down

Meaning
to demolish or dismantle something
Example
They plan to **tear down** the old shed this weekend.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

feel torn about

Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
idiom

hot under the collar

Meaning
feeling angry or embarrassed
Example
He got **hot under the collar** when his mistake was pointed out.
idiom

burn the midnight oil

Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
idiom

it blew my mind

Meaning
it amazed or shocked me completely
Example
The technology they used **blew my mind**.
idiom

carry on luggage

Meaning
small bags taken with you on a plane or trip
Example
She packed all her essentials in her **carry on luggage**.
phrasal-verb

show through on

Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
phrasal-verb

channel emotions

Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
idiom

come to the rescue

Meaning
to help someone in trouble
Example
A firefighter **came to the rescue** of the trapped cat.
phrasal-verb

give credit to

Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
idiom

get on the same page

Meaning
to agree on something or understand something in the same way
Example
Before starting the project, we need to **get on the same page** about the goals.
phrasal-verb

turn pain into strength

Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
phrasal-verb

level up skills

Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
idiom

a heart-to-heart

Meaning
a sincere and open conversation
Example
We had **a heart-to-heart** about our future plans.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
idiom

you can’t teach an old dog new tricks

Meaning
it’s hard for older people to learn new things or change habits
Example
My dad refuses to use a smartphone — **you can’t teach an old dog new tricks**.
idiom

cross one's heart

Meaning
to make a sincere promise, often used by children
Example
I’ll never lie to you again, **cross my heart**.
idiom

open to abuse

Meaning
liable to be misused or exploited
Example
Facial recognition technology is **open to abuse** if not regulated.
idiom

weigh in on

Meaning
to share an opinion about a topic
Example
The moderator asked experts to **weigh in on** the policy changes.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
idiom

An old friend is better than two new ones

Meaning
Long-time friends are more valuable than new ones.
Example
I trust John more than anyone else—**an old friend is better than two new ones**.
idiom

to hit the nail on the head

Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
idiom

change your mind

Meaning
to decide something different from before
Example
She **changed her mind** about going to the party.
idiom

place your confidence in

Meaning
to trust or rely on someone or something
Example
He **placed his confidence in** the team.
idiom

full of oneself

Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
idiom

cut the cord

Meaning
to become independent from someone or something
Example
It’s time for you to **cut the cord** and live on your own.
phrasal-verb

hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
idiom

take the long view

Meaning
to plan or think about the future rather than short-term gains
Example
Successful leaders always **take the long view** when making decisions.
phrasal-verb

go on

Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
phrasal-verb

boost up sales

Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
idiom

at peace with oneself

Meaning
feeling calm and accepting of oneself
Example
She felt **at peace with herself** after making the decision.
idiom

leap forward

Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
idiom

strike a balance

Meaning
to find a satisfactory compromise between two things
Example
It’s hard to **strike a balance** between career and family.
phrasal-verb

drop a line to

Meaning
to send a short message to someone
Example
Don’t forget to **drop a line to** me when you arrive.
idiom

put one's foot in one's mouth

Meaning
to say something embarrassing or inappropriate
Example
He really **put his foot in his mouth** when he mentioned her ex-boyfriend.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
idiom

Know the drill

Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
phrasal-verb

hand out

Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
phrasal-verb

aim higher

Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
idiom

sell someone out

Meaning
to betray someone for personal gain
Example
He **sold me out** to save himself.
idiom

step up one’s game

Meaning
to improve one’s effort or performance
Example
If you want that promotion, you need to **step up your game**.
idiom

play it straight

Meaning
to be honest and direct
Example
Just **play it straight** and tell them what happened.
idiom

mutton dressed as lamb

Meaning
an older person trying to look younger
Example
People laughed when she wore teenage clothes — they said she was **mutton dressed as lamb**.
phrasal-verb

speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
idiom

Don't put all your eggs in one basket

Meaning
Don’t risk everything on a single plan.
Example
You should invest in different areas; **don’t put all your eggs in one basket**.
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
idiom

soft power

Meaning
a country's ability to influence others through culture or values rather than force
Example
Japan uses **soft power** to promote its culture worldwide.
phrasal-verb

give rise to

Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
idiom

a leopard can't change its spots

Meaning
someone cannot change their inherent nature or characteristics
Example
No matter how hard he tries, **a leopard can't change its spots**.
idiom

green light

Meaning
permission to start or go ahead with something
Example
The manager gave us the **green light** to launch the project.
phrasal-verb

carry on

Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
idiom

beam me up

Meaning
to leave a place quickly or escape an unpleasant situation
Example
This meeting is so boring—someone please **beam me up**!
idiom

brick by brick

Meaning
to achieve something gradually and steadily
Example
He built his business **brick by brick**.
idiom

break a leg

Meaning
to wish someone good luck in a performance
Example
Before the play started, everyone told her to **break a leg**.
idiom

push the right buttons

Meaning
to do exactly what is needed to get a desired result
Example
She knows how to **push the right buttons** to impress her boss.
idiom

follow your dreams

Meaning
to pursue what you truly want in life
Example
He quit his job to **follow his dreams** of becoming a musician.
idiom

as easy as ABC

Meaning
very easy to do or understand
Example
For him, solving math problems is **as easy as ABC**.
idiom

make a scene

Meaning
to create a noisy or dramatic disturbance
Example
Please don’t **make a scene** in public.
idiom

Spread joy

Meaning
to make others happy by being kind or cheerful
Example
It's important to **spread joy** wherever you go.
idiom

earn someone's trust

Meaning
to gain someone's confidence through actions
Example
You need to **earn their trust** before they open up.
phrasal-verb

hold in check

Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
idiom

happy as a clam

Meaning
very content and comfortable
Example
She looked **happy as a clam** on her vacation.
phrasal-verb

stick to the point

Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
idiom

Make every minute count

Meaning
Use your time effectively and make the most of every moment.
Example
To be successful, you need to **make every minute count** and stay focused on your tasks.
idiom

fail better

Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
phrasal-verb

project out

Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
idiom

on the front line

Meaning
directly involved in the most active or dangerous part of something
Example
Doctors were **on the front line** during the pandemic.
idiom

dollar for dollar

Meaning
an exact or equivalent match in value or amount
Example
The government promised a **dollar for dollar** match for all donations.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
idiom

chip away at

Meaning
to gradually work on something to achieve a result
Example
She **chipped away at** her thesis every evening until it was finished.
idiom

to pass the baton

Meaning
to transfer responsibility to someone else
Example
After years of leadership, he decided it was time to **pass the baton** to his successor.
phrasal-verb

let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
phrasal-verb

balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
phrasal-verb

log out of

Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
idiom

in cold blood

Meaning
without emotion or pity; deliberately cruelly
Example
The victim was murdered **in cold blood**.
phrasal-verb

reach for higher goals

Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
phrasal-verb

perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
idiom

cash in on

Meaning
to profit from a situation, often quickly
Example
Several startups tried to **cash in on** the sudden trend.
phrasal-verb

open dialogue with

Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
phrasal-verb

chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
phrasal-verb

take a break

Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
phrasal-verb

slide into bed

Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
idiom

make a name for oneself

Meaning
to become well-known or famous for something
Example
He **made a name for himself** as a creative designer.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
idiom

reap what you sow

Meaning
you get the results of your actions, good or bad
Example
If you’re kind to others, you’ll **reap what you sow**.
idiom

the naked truth

Meaning
the complete and unvarnished truth
Example
She told me **the naked truth** about what happened.
idiom

true to one's word

Meaning
To do what one has promised.
Example
She was **true to her word** and helped me finish the project.
phrasal-verb

talk yourself through

Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
idiom

kick back

Meaning
to relax and do nothing for a while
Example
After finishing the project, we just **kicked back** and watched a movie.
phrasal-verb

take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
idiom

burning the midnight oil

Meaning
working late into the night
Example
She’s been **burning the midnight oil** to finish the report.
idiom

fail fast, learn faster

Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to **fail fast, learn faster**.
idiom

school of hard knocks

Meaning
learning through difficult life experiences
Example
He didn’t go to college; he learned from the **school of hard knocks**.
idiom

hush-hush

Meaning
kept secret or very confidential
Example
The project is still **hush-hush**, so don’t mention it.
idiom

Bring peace to

Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

work around obstacles

Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
idiom

good vibes only

Meaning
to focus only on positive thoughts and energy
Example
This year, I’m living by the motto **good vibes only**.
phrasal-verb

grow out of

Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
idiom

miss the boat

Meaning
to miss an opportunity
Example
If you don’t book early, you’ll **miss the boat**.
idiom

strike it lucky

Meaning
to have unexpected good fortune
Example
We **struck it lucky** and found the last two tickets.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
idiom

Big fish in a small pond

Meaning
An important person in a small organization or area.
Example
He prefers being a **big fish in a small pond** rather than competing globally.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
idiom

With friends like that, who needs enemies?

Meaning
A person’s actions or behavior make them worse than an enemy.
Example
He betrayed me again, **with friends like that, who needs enemies?**