level up professionally
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phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
phrasal-verb

lift yourself up

Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
idiom

leave your mark

Meaning
to have a lasting impact or influence on something
Example
Her dedication to the cause will surely **leave her mark** in the history books.
idiom

lose one's temper

Meaning
to become very angry
Example
He **lost his temper** when he saw the mess.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb

look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.
phrasal-verb

lift off

Meaning
to start with great energy or enthusiasm
Example
Her confidence helped the project **lift off** successfully.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

lift your mood

Meaning
to make yourself or someone feel happier
Example
Listening to uplifting music can **lift your mood** instantly.
phrasal-verb

look down on oneself

Meaning
to think poorly of oneself because of guilt or regret
Example
After the mistake, she began to **look down on herself** constantly.
idiom

let your hair down

Meaning
to relax and enjoy yourself freely
Example
At the party, everyone **let their hair down**.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

listen without

Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
phrasal-verb

level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
idiom

line up for

Meaning
to queue in anticipation of something
Example
Fans will **line up for** tickets at dawn.
phrasal-verb

lift yourself out of

Meaning
to recover or rise from a negative emotional state
Example
She worked hard to **lift herself out of** depression.
phrasal-verb

lay out expectations

Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
phrasal-verb

let emotions settle

Meaning
to allow emotions to calm down naturally over time
Example
Take a break and **let your emotions settle** before reacting.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
idiom

leap of faith

Meaning
to do something without knowing the outcome
Example
Starting his own company was a **leap of faith** for him.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
idiom

law-abiding citizen

Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
idiom

learn the ropes

Meaning
to learn how to do a particular job or activity
Example
It took me a month to **learn the ropes** at my new job.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
idiom

live up to expectations

Meaning
to fulfill what is expected of you
Example
He worked hard to **live up to expectations**.
idiom

let one's hair down

Meaning
to relax and enjoy oneself freely
Example
After the project ended, we all went out to **let our hair down**.
phrasal-verb

listen with respect

Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
phrasal-verb

learn to live with

Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
idiom

leap forward

Meaning
a sudden and significant progress
Example
This innovation represents a **leap forward** in technology.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

link up

Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
idiom

let something slip

Meaning
to say something unintentionally that was meant to be secret
Example
She **let it slip** that she was moving abroad.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

look over

Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
idiom

lose touch

Meaning
to stop communicating with someone
Example
We **lost touch** after college.
phrasal-verb

look ahead to

Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
phrasal-verb

live below your means

Meaning
to spend less money than you earn
Example
One key to financial freedom is to **live below your means** consistently.
phrasal-verb

let down your guard

Meaning
to stop being defensive and allow yourself to feel or connect
Example
When you **let down your guard**, you allow others to truly know you.
idiom

live and learn

Meaning
to accept a mistake as a lesson for the future
Example
I lost my wallet again — well, **live and learn**.
phrasal-verb

live off

Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
phrasal-verb

look back upon

Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
phrasal-verb

lighten your mood

Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
idiom

Love me, love my dog

Meaning
If you love someone, you must accept their flaws too.
Example
**Love me, love my dog**—you can’t love me and hate my friends.
idiom

lock in

Meaning
to secure something so it cannot change
Example
Let's **lock in** the reservation before the price goes up.
idiom

life in the fast lane

Meaning
a lifestyle full of excitement, activity, and sometimes risk
Example
He enjoys **life in the fast lane** with parties and travel.
phrasal-verb

lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
idiom

lay one’s cards on the table

Meaning
to be open and honest about one’s intentions or feelings
Example
It’s time to **lay our cards on the table** and discuss the issue.
idiom

lend a listening ear

Meaning
to listen attentively and sympathetically
Example
Whenever I feel down, she always knows how to **lend a listening ear**.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

live on

Meaning
to eat mainly a particular type of food
Example
He **lives on** fast food, which is not healthy.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

load up on

Meaning
to eat a lot of something, usually before an activity or event
Example
Athletes **load up on** carbs before a big game.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
idiom

lose your mind

Meaning
to become mentally unstable or extremely upset
Example
He nearly **lost his mind** after the breakup.
idiom

lose one’s cool

Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
phrasal-verb

look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
idiom

let someone off the hook

Meaning
to release someone from blame or punishment
Example
The judge decided to **let him off the hook** with a warning.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

let emotions out

Meaning
to express feelings that you have been holding in
Example
It’s healthy to **let emotions out** instead of suppressing them.
phrasal-verb

level out

Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
idiom

let off some steam

Meaning
to relieve stress or anger by expressing feelings or doing something physical
Example
After that argument, he needed to **let off some steam** by hitting the gym.
phrasal-verb

lean into uncertainty

Meaning
to accept and embrace the unknown aspects of change
Example
Successful leaders **lean into uncertainty** rather than fear it.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

look beyond bias

Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
idiom

leave a carbon footprint

Meaning
to cause pollution or environmental impact through daily activities
Example
Flying frequently can **leave a large carbon footprint**.
idiom

Lay down arms

Meaning
to stop fighting and surrender
Example
After the long conflict, both sides decided to **lay down arms** and negotiate.
phrasal-verb

look ahead positively

Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
idiom

lock someone up

Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
phrasal-verb

laugh with

Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
phrasal-verb

look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

log in

Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
phrasal-verb

listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
phrasal-verb

live up to promises

Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
idiom

lose ground

Meaning
to lose advantage or control in a situation
Example
During the talks, one side began to **lose ground** quickly.
idiom

lock horns

Meaning
to get into an argument or fight
Example
They **locked horns** over the new proposal.
idiom

lay it on the line

Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
idiom

let nature take its course

Meaning
to allow natural processes to happen without interference
Example
Sometimes the best solution is to **let nature take its course**.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
idiom

learn from mistakes

Meaning
to improve oneself by understanding and correcting errors
Example
I always try to **learn from mistakes** to avoid repeating them.
idiom

leave a legacy

Meaning
to create something that lasts and benefits others after you are gone
Example
He worked hard all his life to **leave a legacy** for his children.
idiom

law and order

Meaning
a state of peace maintained by following laws
Example
The police are responsible for maintaining **law and order**.
idiom

lose your train of thought

Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
idiom

lay the foundation

Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
phrasal-verb

look through

Meaning
to read something quickly
Example
She **looked through** her notes before class.
phrasal-verb

look beneath

Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
idiom

lay off

Meaning
to dismiss someone from a job due to lack of work or money
Example
The company hopes to avoid having to **lay off** employees.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
idiom

lend a hand

Meaning
to help someone with something
Example
Can you **lend a hand** with these boxes?
phrasal-verb

live by

Meaning
to follow certain principles or moral values
Example
Our organization **lives by** honesty and transparency.
idiom

light at the end of the tunnel

Meaning
sign of hope after a difficult period
Example
After months of struggle, she finally saw the **light at the end of the tunnel**.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

lean back on

Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
phrasal-verb

look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
phrasal-verb

let go of confusion

Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.