lay the groundwork for
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phrasal-verb

lay the groundwork for

Meaning
to prepare the basic foundation for something important in the future
Example
She’s **laying the groundwork for** her next career move.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

look up for

Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
idiom

like a dog with two tails

Meaning
extremely happy and excited
Example
He was **like a dog with two tails** after getting the promotion.
idiom

land a job

Meaning
to successfully get a job
Example
He was thrilled to **land a job** at his dream company.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
idiom

let your imagination run wild

Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
phrasal-verb

log onto platform

Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

let go of

Meaning
to release negative emotions or painful memories; to stop holding onto something emotionally
Example
She’s learning to **let go of** her past mistakes and move forward.
idiom

Lady Luck

Meaning
personification of luck as a woman who brings good fortune
Example
**Lady Luck** was on our side when we won the match.
phrasal-verb

lift trade barriers

Meaning
to remove restrictions on international trade
Example
Nations agreed to **lift trade barriers** to encourage investment.
idiom

lost in translation

Meaning
when the meaning is lost or changed in translation or communication
Example
The humor was **lost in translation** when the movie was dubbed.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

log in for

Meaning
to access an online system in order to do something
Example
Everyone **logs in for** the robotics demo ten minutes early.
idiom

lock in

Meaning
to secure something so it cannot change
Example
Let's **lock in** the reservation before the price goes up.
phrasal-verb

log lessons from

Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
phrasal-verb

listen within

Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
idiom

let one's hair down

Meaning
to relax and enjoy oneself freely
Example
After the project ended, we all went out to **let our hair down**.
idiom

lose your nerve

Meaning
to become too frightened to do something
Example
I was going to ask her out, but I **lost my nerve**.
idiom

lay the blame on

Meaning
to accuse someone of being responsible for something bad.
Example
They tried to **lay the blame on** the new employee.
idiom

level up

Meaning
to improve or advance to a higher level
Example
With his hard work, he has been able to **level up** in his career.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

lock up

Meaning
to become completely unresponsive or stuck
Example
The app **locked up** and I had to restart my phone.
idiom

lose touch

Meaning
to stop communicating with someone
Example
We **lost touch** after college.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
phrasal-verb

lean on friends

Meaning
to depend on friends for emotional support
Example
When life gets tough, don’t be afraid to **lean on friends**.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
idiom

lighten up

Meaning
to stop being so serious or stressed
Example
Come on, **lighten up**! It’s just a joke.
phrasal-verb

lean emotionally on

Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
phrasal-verb

let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
phrasal-verb

look ahead positively

Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
phrasal-verb

look deeper into

Meaning
to examine something more carefully or in detail
Example
The scientist decided to **look deeper into** the mysterious phenomenon.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

let go of stress

Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
idiom

light bulb moment

Meaning
a sudden realization or new idea
Example
She had a **light bulb moment** while brainstorming for the campaign.
idiom

learn the hard way

Meaning
to learn something through experience, especially through making mistakes
Example
He **learned the hard way** that honesty is the best policy.
idiom

lean into

Meaning
to embrace and actively engage with something
Example
She decided to **lean into** the new role and learn quickly.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
idiom

lose track of

Meaning
to forget or stop being aware of something
Example
I completely **lost track of time** while watching the movie.
idiom

leave a mark

Meaning
to have a lasting effect or influence
Example
Her leadership skills will surely **leave a mark** on the company.
idiom

lose sleep over something

Meaning
to worry a lot about something
Example
Don’t **lose sleep over** minor issues.
idiom

latch onto

Meaning
to quickly embrace an idea or connect with someone
Example
The students quickly **latched onto** the new study app.
phrasal-verb

live for

Meaning
to find hope or meaning in something or someone
Example
She **lives for** her children and their happiness.
phrasal-verb

lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

level off

Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
idiom

level the playing field

Meaning
to make a situation fair for everyone
Example
The new regulations are designed to **level the playing field** for all companies.
phrasal-verb

lean towards

Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

let emotions in

Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
idiom

learn by doing

Meaning
to gain knowledge through practical experience
Example
Students **learn by doing** during the science experiments.
phrasal-verb

let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
phrasal-verb

learn through

Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
idiom

logged in

Meaning
to gain access to a computer or system
Example
She **logged in** to check her emails.
idiom

lay it on the line

Meaning
to be very clear or direct about something
Example
I'll **lay it on the line**—if we don't improve, we'll lose investors.
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
idiom

let it go

Meaning
to stop worrying about something; to forgive or forget
Example
She finally decided to **let it go** and move on.
phrasal-verb

lift out of poverty

Meaning
to help people or nations escape from poverty
Example
International aid has helped **lift millions out of poverty** worldwide.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

lash into

Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
phrasal-verb

lean forward

Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
phrasal-verb

live up to promises

Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

long for

Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
idiom

level playing field

Meaning
a fair situation where everyone has equal chances
Example
The new rules create a **level playing field** for all teams.
idiom

live up to one's promise

Meaning
to fulfill what was promised or expected
Example
He **lived up to his promise** and completed the project.
idiom

leap of faith

Meaning
to do something without knowing the outcome
Example
Starting his own company was a **leap of faith** for him.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
idiom

low-hanging fruit

Meaning
something easy to achieve or target
Example
We should focus on the **low-hanging fruit** before tackling bigger goals.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
idiom

let someone off the hook

Meaning
to release someone from blame or punishment
Example
The judge decided to **let him off the hook** with a warning.
phrasal-verb

look back at

Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
phrasal-verb

look down at

Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
phrasal-verb

loosen out

Meaning
to relax muscles or body after strain
Example
Stretching helps you **loosen out** your body.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
idiom

let the cat out of the bag

Meaning
to reveal a secret accidentally
Example
She **let the cat out of the bag** about the surprise party.
idiom

lightbulb moment

Meaning
a sudden moment of realization or inspiration
Example
He had a **lightbulb moment** when he figured out how to fix the code.
phrasal-verb

lighten up on

Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
idiom

like father, like son

Meaning
a son behaves like his father
Example
Tom loves cars just like his dad — **like father, like son**!
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
idiom

learn your lesson

Meaning
to learn from an unpleasant experience so as not to repeat it
Example
After being late several times, he finally **learned his lesson**.
idiom

lose your cool

Meaning
to become angry or impatient
Example
Don’t **lose your cool**; the situation will get better.
phrasal-verb

lead to

Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
idiom

loose lips sink ships

Meaning
talking too much can cause trouble
Example
Remember, **loose lips sink ships**—don’t share sensitive information.
phrasal-verb

lash back

Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
idiom

lose your train of thought

Meaning
to forget what you were thinking or saying
Example
I **lost my train of thought** when the phone rang.
phrasal-verb

loosen up

Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
phrasal-verb

lift your spirits

Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
idiom

like a kid in a candy store

Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
phrasal-verb

let in peace

Meaning
to allow yourself a quiet moment away from distractions
Example
Give yourself time to **let in peace** after a stressful day.
idiom

lay your cards on the table

Meaning
to be open and honest about your intentions or plans
Example
Let’s **lay our cards on the table** and discuss this honestly.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
idiom

lightning fast

Meaning
extremely fast
Example
She replied **lightning fast** to the email.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

let up

Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
idiom

lay off

Meaning
to dismiss someone from a job due to lack of work or money
Example
The company hopes to avoid having to **lay off** employees.
idiom

learn from your mistakes

Meaning
to use the experience of past errors to improve future behavior
Example
Everyone makes errors, but wise people **learn from their mistakes**.
phrasal-verb

log out

Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
phrasal-verb

lean into hope

Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
idiom

lock horns

Meaning
to get into an argument or fight
Example
They **locked horns** over the new proposal.
phrasal-verb

look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.