kindness goes a long way
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idiom

kindness goes a long way

Meaning
a small act of kindness can have a big positive impact
Example
Remember, **kindness goes a long way** in building good relationships.
idiom

to have a lot on one's plate

Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
phrasal-verb

dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
phrasal-verb

cut off excuses

Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
idiom

get on like a house on fire

Meaning
to have a very good and friendly relationship
Example
The two sisters **get on like a house on fire**.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
idiom

flag up

Meaning
to draw attention to something important
Example
The auditor will **flag up** any unusual expenses.
idiom

big-hearted

Meaning
very kind and generous
Example
He is known as a **big-hearted** man.
idiom

hear it through the grapevine

Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
idiom

hash it out

Meaning
to discuss a problem thoroughly to find a solution
Example
Let’s sit down and **hash it out** instead of fighting.
idiom

put in a good word for someone

Meaning
to say something positive about someone in order to help them
Example
I will **put in a good word for you** with the manager.
phrasal-verb

break into exports

Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
idiom

chase rainbows

Meaning
to try to achieve something impossible
Example
Stop **chasing rainbows** and focus on reality.
phrasal-verb

reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
idiom

crystal ball

Meaning
the ability to predict the future
Example
I don’t have a **crystal ball**, so I can’t tell what will happen.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
idiom

A shot in the dark

Meaning
a guess or attempt made without knowing much or anything about the result
Example
His idea about solving the problem was just **a shot in the dark**.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
idiom

backroom deal

Meaning
a secret agreement made by powerful people
Example
The media exposed the **backroom deal** between the two parties.
phrasal-verb

listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
idiom

In the blink of an eye

Meaning
Very quickly, almost instantaneously.
Example
The discovery of the new planet happened **in the blink of an eye**.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
idiom

pull your socks up

Meaning
to make an effort to improve your performance
Example
You need to **pull your socks up** if you want that promotion.
idiom

pull out all the stops

Meaning
to make every possible effort to achieve something
Example
The team **pulled out all the stops** to win the championship.
idiom

the whole truth and nothing but the truth

Meaning
complete honesty without hiding or changing anything
Example
Please tell **the whole truth and nothing but the truth**.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
idiom

blast off

Meaning
to take off or start with great energy or enthusiasm
Example
The project is ready to **blast off** next week.
idiom

drive up

Meaning
to cause something to increase
Example
Rising fuel costs **drive up** the price of groceries.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
idiom

the real McCoy

Meaning
the genuine or original thing
Example
This painting is **the real McCoy**, not a copy.
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
idiom

out with the old, in with the new

Meaning
to replace old things or ideas with new ones
Example
It's time for **out with the old, in with the new**.
phrasal-verb

ground yourself

Meaning
to stay connected with reality and remain calm
Example
When stress builds up, I try to **ground myself** by breathing deeply.
phrasal-verb

strike up

Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
phrasal-verb

sign off from

Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
idiom

get a grip

Meaning
to control your emotions and behave sensibly
Example
Stop panicking and **get a grip** on yourself!
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

bring yourself to

Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
phrasal-verb

power down

Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
idiom

fall back on

Meaning
to rely on something when the first option fails
Example
If the deal falls through, we’ll **fall back on** our backup plan.
idiom

to hit the books

Meaning
to study intensely
Example
I need to **hit the books** if I want to pass the exam.
idiom

synergy effect

Meaning
the increased effectiveness or value that results from two or more companies working together
Example
The partnership created a **synergy effect**, benefiting both companies.
phrasal-verb

show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
phrasal-verb

roll out

Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
idiom

take it in stride

Meaning
to accept something calmly without being upset
Example
She **took the criticism in stride**.
idiom

tomorrow is another day

Meaning
you can start fresh again tomorrow
Example
Don’t worry about your mistakes, **tomorrow is another day**.
idiom

Trickle-down effect

Meaning
Economic benefits of the wealthy gradually reaching the lower-income groups.
Example
Critics argue that the **trickle-down effect** rarely helps the poor.
phrasal-verb

think outside boundaries

Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
idiom

rob Peter to pay Paul

Meaning
to take money from one part of something in order to pay for something else
Example
They're always **robbing Peter to pay Paul**, moving money around without making any progress.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
idiom

double down on

Meaning
to increase effort or commitment toward something
Example
After the setback, they **doubled down on** their training routine.
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
idiom

forgive and forget

Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
phrasal-verb

reach back out

Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
idiom

run a tight ship

Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
phrasal-verb

get organized

Meaning
to arrange your work and time in an efficient way
Example
It’s easier to manage your day if you **get organized** early.
idiom

be like family

Meaning
to be as close as family members
Example
My best friend is **like family** to me.
phrasal-verb

check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
phrasal-verb

check on

Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
idiom

a clear conscience

Meaning
a state of being free from guilt or regret
Example
She could sleep soundly at night because she had **a clear conscience**.
idiom

one in a million

Meaning
very special or rare
Example
Her kindness makes her **one in a million**.
idiom

plant the seed

Meaning
to introduce an idea subtly to influence someone later
Example
He **planted the seed** for the project during the discussion.
phrasal-verb

drop a message

Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
phrasal-verb

tune into cravings

Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
idiom

we'll cross that bridge when we come to it

Meaning
we will not worry about a possible future problem but will deal with it if it happens
Example
I don't know how we'll pay for the repairs, but **we'll cross that bridge when we come to it**.
phrasal-verb

brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
phrasal-verb

reach across traditions

Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
idiom

jump the gun

Meaning
to start something too soon
Example
They **jumped the gun** by announcing the news early.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
idiom

when one door closes, another opens

Meaning
when one opportunity is lost, another appears
Example
Don’t be upset about the rejection—**when one door closes, another opens**.
phrasal-verb

listen within

Meaning
to pay attention to your inner voice or emotions
Example
When confused, take a moment to **listen within**.
idiom

lay the foundation

Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
idiom

in a state of shock

Meaning
to be extremely surprised or upset
Example
She was **in a state of shock** after hearing the news.
idiom

chip in for

Meaning
to contribute money toward a shared cost
Example
Everyone agreed to **chip in for** a farewell cake.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

drop back

Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
idiom

play second fiddle

Meaning
to take a subordinate role to someone else
Example
He was tired of **playing second fiddle** to his colleague.
phrasal-verb

check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
phrasal-verb

let off

Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
idiom

block off

Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
phrasal-verb

yearn for

Meaning
to feel a deep emotional longing or desire for something lost or missed
Example
He still **yearns for** the life he could have had.
phrasal-verb

dig around for

Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
idiom

Play it safe

Meaning
to avoid taking risks
Example
He always **plays it safe** and never tries new things.
phrasal-verb

push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
idiom

a glimpse into the future

Meaning
a small indication of what the future might be like
Example
This technology gives us **a glimpse into the future**.
idiom

break down in tears

Meaning
to start crying suddenly
Example
She **broke down in tears** after hearing the sad story.
phrasal-verb

adapt around

Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
idiom

piece of cake

Meaning
something very easy to do
Example
The exam was a **piece of cake** for her.
idiom

use up

Meaning
to consume something completely
Example
We’ve **used up** all the printer paper already.
idiom

hand in

Meaning
to submit something to someone in authority
Example
Please **hand in** your assignment by Friday morning.
idiom

cash in on

Meaning
to profit from a situation, often quickly
Example
Several startups tried to **cash in on** the sudden trend.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
idiom

slip into

Meaning
to gradually enter a state or start wearing something
Example
She quickly **slipped into** a more comfortable outfit.
idiom

As far as I can tell

Meaning
As I understand; based on what I know
Example
As far as I can tell, everything is fine.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
idiom

a tough call

Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
idiom

clash of wills

Meaning
a conflict between two determined people
Example
It was a **clash of wills** between the manager and the employee.
phrasal-verb

stick by

Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
phrasal-verb

level emotions

Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
phrasal-verb

cut into

Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
idiom

blow your top

Meaning
to become very angry
Example
He **blew his top** when he found out about the mistake.
idiom

stretch the truth

Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
idiom

social media influencer

Meaning
a person who has the power to influence others through social media platforms
Example
She became a **social media influencer** after her makeup tutorials went viral.
phrasal-verb

catch somebody out

Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
idiom

hair-raising experience

Meaning
something very frightening or terrifying
Example
Driving through that storm was a **hair-raising experience**.
phrasal-verb

dig up

Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
idiom

cornerstone of success

Meaning
the most important foundation or element for achieving success
Example
Hard work is the **cornerstone of success**.
idiom

hair stands on end

Meaning
to feel intense fear or horror
Example
The ghost story made my **hair stand on end**.
idiom

sustainable development

Meaning
development that meets the needs of the present without compromising the ability of future generations to meet their own needs
Example
The company is committed to **sustainable development** by investing in green technologies.
phrasal-verb

give up on

Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.