kick off
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idiom

kick off

Meaning
to start an event or activity
Example
The workshop will **kick off** at 9 a.m. sharp.
idiom

kind words cost nothing

Meaning
being kind doesn’t take effort or money
Example
Remember, **kind words cost nothing**.
idiom

kick up your heels

Meaning
to enjoy yourself by dancing or celebrating
Example
Everyone was ready to **kick up their heels** at the reunion.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
idiom

keep someone at arm’s length

Meaning
to avoid getting too close to someone
Example
After the argument, I **kept him at arm’s length**.
idiom

Keep the tradition alive

Meaning
To continue practicing a custom so that it is not forgotten
Example
Every year we celebrate this festival to **keep the tradition alive**.
phrasal-verb

keep down

Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
idiom

Keep it real

Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
phrasal-verb

keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
phrasal-verb

keep up

Meaning
to maintain or continue a custom or tradition
Example
Our family still **keeps up** the tradition of making homemade sweets on Eid.
idiom

keep something to yourself

Meaning
not tell anyone about something
Example
Please **keep it to yourself** until we’re ready to announce.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
idiom

keep things bottled up

Meaning
to not express your emotions or worries
Example
He tends to **keep things bottled up** instead of talking about them.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
idiom

kill two birds with one stone

Meaning
to succeed in achieving two things in a single action
Example
I can **kill two birds with one stone** by listening to a podcast while I exercise.
idiom

keep out

Meaning
to prevent someone or something from entering
Example
Close the windows to **keep out** the dust during the renovation.
idiom

keep it together

Meaning
to stay composed during difficult times
Example
Even after hearing the bad news, he managed to **keep it together**.
idiom

keep on keeping on

Meaning
to continue doing something despite challenges
Example
It’s tough, but you have to **keep on keeping on**.
idiom

knock it out of the park

Meaning
to do something extremely well or successfully
Example
Her presentation **knocked it out of the park**.
idiom

kill someone with kindness

Meaning
to be extra kind to someone unpleasant to neutralize their negativity
Example
The best way to deal with her is to **kill her with kindness**.
idiom

keep the dream alive

Meaning
to continue to hope or work toward a goal even after setbacks
Example
Even after the failure, they **kept the dream alive**.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
idiom

keep your dreams alive

Meaning
to continue believing in your goals even when it's hard
Example
No matter how tough life gets, **keep your dreams alive**.
idiom

kick out

Meaning
to force someone to leave
Example
Security **kicked out** the rowdy fans before the end.
idiom

keep your options open

Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
idiom

keep in mind

Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
idiom

keep up with the Joneses

Meaning
to try to match your neighbors or peers in wealth or possessions
Example
Many people go into debt trying to **keep up with the Joneses**.
phrasal-verb

keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
idiom

keep your eyes peeled

Meaning
to stay alert and watch carefully
Example
Keep your eyes peeled for any signs of trouble.
idiom

keep your shirt on

Meaning
stay calm; don’t get angry or impatient
Example
**Keep your shirt on**, we’ll solve it soon.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
idiom

keep in touch

Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
idiom

keep your emotions in check

Meaning
to control your emotions
Example
It's important to **keep your emotions in check** during a meeting.
idiom

Know something inside out

Meaning
To know something very well
Example
She **knows the syllabus inside out**.
idiom

keep moving forward

Meaning
to continue progressing despite obstacles or setbacks
Example
No matter what happens, always **keep moving forward**.
idiom

Keep someone posted

Meaning
To keep someone informed about something.
Example
Please **keep me posted** about any updates.
idiom

keep your eye on the prize

Meaning
to stay focused on your goal or objective despite obstacles
Example
Even though the road was tough, he always **kept his eye on the prize** and succeeded.
idiom

keep something under wraps

Meaning
to keep something secret
Example
They managed to **keep the project under wraps** until the launch day.
idiom

Keep going

Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
phrasal-verb

keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
idiom

keep one's head above water

Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
idiom

knuckle down

Meaning
to start working hard, especially after delaying
Example
It’s time to **knuckle down** and finish this report.
idiom

keep your cards close to your chest

Meaning
to keep your plans or intentions secret
Example
She always **keeps her cards close to her chest** during negotiations.
idiom

kindred spirit

Meaning
someone who has similar interests or feelings
Example
We became friends because we’re **kindred spirits**.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
idiom

kick around

Meaning
to discuss ideas informally
Example
We can **kick around** some concepts after lunch.
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
idiom

keep one's cards close to the chest

Meaning
to keep one's plans or intentions secret
Example
During the negotiations, she **kept her cards close to the chest**.
phrasal-verb

keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
idiom

keep your head up

Meaning
to remain confident and strong during hardships
Example
**Keep your head up**, better days are coming.
phrasal-verb

keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
phrasal-verb

keep calm

Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
idiom

Keep hope alive

Meaning
To continue believing in a positive outcome.
Example
Even in hard times, we must **keep hope alive**.
idiom

Keep an open mind

Meaning
To be willing to consider new ideas or opinions.
Example
Try to **keep an open mind** when learning about different cultures.
idiom

keep one's nose to the grindstone

Meaning
to work hard and continuously
Example
If you **keep your nose to the grindstone**, you'll achieve your goals.
phrasal-verb

keep up on

Meaning
to stay updated with online work or communication
Example
She always **keeps up on** company news through Slack.
idiom

Keep an even keel

Meaning
To stay calm and steady, especially during difficulties.
Example
Despite the pressure, she **kept an even keel** throughout the project.
idiom

keep things in perspective

Meaning
to stay calm by seeing things realistically
Example
When stressed, try to **keep things in perspective**.
phrasal-verb

keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
idiom

kiss and make up

Meaning
to become friends again after an argument
Example
They always **kiss and make up** after every fight.
idiom

keep up with the times

Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
idiom

keep smiling

Meaning
to stay cheerful even when facing difficulties
Example
Whatever happens, just **keep smiling**.
phrasal-verb

knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
idiom

keep your nose clean

Meaning
to stay out of trouble; to behave properly
Example
He’s been **keeping his nose clean** since he got that new job.
idiom

keep your eyes on the prize

Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
idiom

keep it under wraps

Meaning
to keep something secret
Example
We’re trying to **keep it under wraps** until the official announcement.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
idiom

Keep fighting

Meaning
Continue striving; don’t give up.
Example
No matter what happens, just **keep fighting**.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
idiom

Keep the team on track

Meaning
to make sure the team remains focused and organized
Example
As the project manager, it's important to **keep the team on track**.
idiom

Keep going strong

Meaning
to keep persevering and not give up
Example
Even when times are tough, remember to **keep going strong**.
idiom

kick back

Meaning
to relax and do nothing for a while
Example
After finishing the project, we just **kicked back** and watched a movie.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
idiom

keep faith with someone

Meaning
to remain loyal to someone or something
Example
Even in hard times, she **kept faith with** her friends.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
idiom

keep faith

Meaning
to continue believing in something or someone
Example
Even in tough times, you must **keep faith**.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
idiom

Keep a cool head

Meaning
to remain calm and not get too emotional
Example
In a crisis, it's important to **keep a cool head**.
idiom

keep it up

Meaning
to continue doing something well
Example
You’re doing great with your studies—**keep it up**!
idiom

keep your chin up

Meaning
to stay positive and not lose hope in difficult situations
Example
**Keep your chin up**; things will get better soon.
idiom

kick the habit

Meaning
to stop doing something bad or addictive
Example
After ten years of smoking, he finally **kicked the habit**.
idiom

keep track of

Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
idiom

know something by heart

Meaning
to memorize something perfectly
Example
She **knows all the poems by heart**.
idiom

Keep your friends close and your enemies closer

Meaning
It's important to maintain good relationships with your friends, but it's equally important to understand your enemies.
Example
He always watches his competitors carefully because he believes in **keeping your friends close and your enemies closer**.
phrasal-verb

kick off with

Meaning
to begin an event or activity with something specific
Example
The festival will **kick off with** a traditional dance performance.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
idiom

keep the momentum

Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
idiom

kick the bucket

Meaning
to die (informal)
Example
He finally **kicked the bucket** after a long illness.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
phrasal-verb

keep under

Meaning
to control or suppress something or someone
Example
The manager tried to **keep under** control the rising tension.
idiom

keep an eye on someone

Meaning
to watch someone carefully because you don’t trust them completely
Example
I’ll **keep an eye on him** while you’re away.
idiom

keep your cool

Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
idiom

kill time

Meaning
to do something while waiting
Example
We played cards to **kill time** before the show started.
idiom

keep an eye on

Meaning
to watch or monitor something or someone carefully
Example
Can you **keep an eye on** the kids while I'm cooking?
idiom

Keep it under your hat

Meaning
To keep something secret.
Example
I’ll tell you a secret, but **keep it under your hat**.
idiom

key in on

Meaning
to give focused attention to something specific
Example
The coach asked the team to **key in on** their defensive mistakes.
idiom

keep body and soul together

Meaning
to manage to stay alive or survive
Example
He worked day and night just to **keep body and soul together**.
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
idiom

keep a stiff upper lip

Meaning
to not show your emotions in difficult situations
Example
Even after losing the match, the team **kept a stiff upper lip**.
idiom

keep your eye on the ball

Meaning
to stay focused on your goal
Example
If you **keep your eye on the ball**, you’ll succeed.
idiom

Keep at it

Meaning
Continue trying even when it’s hard.
Example
Don’t give up—just **keep at it**.
phrasal-verb

keep reserves for

Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
idiom

Keep one’s eye on the ball

Meaning
To stay focused on achieving a goal.
Example
If you **keep your eye on the ball**, you’ll surely succeed.
idiom

know the ropes

Meaning
to be very familiar with something; to have a thorough understanding of something
Example
He really **knows the ropes** in this field of work.
idiom

key in

Meaning
to enter data using a keyboard or keypad
Example
Please **key in** your code before the door locks.
idiom

kingmaker

Meaning
a person who has great influence in deciding who will hold power
Example
The media mogul became a **kingmaker** in national politics.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
idiom

keyboard warrior

Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
idiom

Keep the faith

Meaning
Continue to believe that things will work out.
Example
Even in hard times, **keep the faith**.